tex injury log...and lifting tooo

flat db press, 30x10,40x10,50x10,60x10,70x10,80x10
standing oh db press 3x10@ 50
seated oh db ext. 8x8 @ 60 20 sec between sets
bb curl 8x8 @ 90 20 sec btween sets

took a week off....bodyweight @ 237

no gym but i managed to get some upper back work in when i took my kids to the playground....

neutral grip chins 5x10, wide neutral grip chins 1x10....wide grip sucked....shoulderr made a nice popping sound...not painful but cant be a good thing

lower me...
rack pulllllls 135x15,15, 225x10, 315x10, 365x5, 405x5, 455x5, 495x5, 545x3
box squats 225x10, 275x10,315x10,365x5,405x5,455x5, 315x22
hanging leg raise 3x20

knee was sore from showing off playing basketball.....but happy with the box squattin as i havent done it in a while.....bodyweight @ 237

Double post

Have you seen those "box" setups some of the big boys are using that look like a padded reverse V?Looks a lot safer.They don't go as deep though.

dont think ive seen it...ill have to check it out...always into tryin new things...

Check the TNation latest articles.

nice! havent been on that forum in a looooong time.....theres a lot of good info there.......

bench work
close grip w/ 2 second pause
5x3 @ 225 superset w/ chins 5x5
close grip no pause
10x10 @ 135...explosive reps....60 seconds ebtween sets
pendlay rows
135x15,185x10,225x10
incline db press
45x25, 50x15, 50x15

weight still hanging around 238.....

bench stuff
palms facing flat db press 3x15 @ 75
reverse grip bench 3x5 @ 185, 5x10 @ 135
chins 3x10
pendlay rows 3x15 @ 135

holy ****ing shit......ME lower
high box squat (just above parallel)warmups then 315x3,365x3,405x3,455x3,495x3,545x1,585x1?!?! knee wraps and belt only.....thats a ****ing pr right there....
track pulls from mid shin 3x20 @ 225 oh grip, 30 sec rest between sets

body weight 236

Impressive.Get off the throne with 585.

thanks!!

close grip floor press- warmups and triples thru 245. 5x10@ 135
chins 3x5, 17x3

quick workout.....supersetted the chins with the floor press from warmup thru finish....

very nice squat . i see 600 coming up soon :)

tomorrow morning im gonna do it!

been slackin/recovering

1 board press-barx15,135x10,155x5,175x5,195x5,215x5,225x5,245x5, 265x5 12x3 @ 225 2x25 @ 135
superset chest supp rows 10x5@ 3 plates

slacking on the log......been doing a lot of high rep slosh pipe work,crunches, chins, pushups and heavy bag work.....knee is acting like a whore so no squatting for a bit.....

goals have changed for the next bit....more boxing related training but i will do a 1 day a week max effort type workout for upper and lower(295 flat bench and 605 squat last week)....

20 minutes heavy bag
4x50 slosh pipe presses
100 crunches

bodyweight a lil over 230
my cardio is actually pretty good....surprising to me.....and ive got my bp to 105/65

25 min heavy bag
pushups 1x110 1x100
crunches 1x120

bench,squat and deadlift day! in and out in 1 hour 15 min.....
bench press barx15,95x10,135x10,155x5,185x5,205x5,225x5,245x5, 225x5,185x12,135x25
box squat barx10,135x10,225x10,315x5,365x5,405x5,455x3,495x1 ,545x3
deadlifts(medium wide stance) 225x1,315x1,365x1,405x1,455x1,495x1

my scale at home is waaaay off.....weighed in today @ 222

Digital read out ftw.

yeah i need to get a decent scale.....on another note...do you have any pics of your ghr setup?? you gave me a link to one before but it didnt work....

25 minutes heavy bag
60 crunches
60 knuckle pushups
standing oh db press 3x15
oh db tri ext 3x20
hammer curls 3x15

cut carbs, caffeine and weed :(

Try to get you a pic this weekend.

thanks bro!

15 minutes speed skipping
15 minutes heavy bag
70 pushups
70 crunches
3x12 standing db press
3x25 standing oh db ext
3x15 alt db curl

feel awesome and starting to lean out......found a rack just need to save a bit of $$.....lower carb thru the week(less than 150) and friday gets cheat meal

25 min heavy bag
4x30 alt db floor press
2x30 db row
( i only have 1 40lb db right now...ghettttooooo)

neutral grip chins 5x10
25 min heavy bag
80 crunches
3x20 standing oh db press

Foot supportAttachment 33570

front viewAttachment 33571

ahhhhh i see now......thanks a lot cog!

If the pics don't show enough let me know.That bag rests on the dip bars.A big guy like you might need to add a strip of plywood under the bag .

nice set up cog

.Pretty bare bones.But it works.I really like what regular GHD work does for you.You really notice it in the first strides of a sprint,you don't have to lean as much.

soo i picked up a bench from a buddy for free and got a bunch of steel and plastic weights as well.....not sure how it all works out but it feels around 185 when i get it all nigga rigged up....
close grip bench ( has to be close grip as i have weights stuffed all up and down the goddamn bar) 12x12 @ 185 with minimal rest between sets and im pretty sore today

standing overhead press
10x10 @ 120? not sure how much this piece of shit bar weighs so its somewhere between 120 and 135....got the job done tho

jeeeesus....that overhead pressing destroyed my lats!

25 min heavy bag

lats still fried this morning so i figured some chins would loosen me up....
neutral grip chins 6x10
not sure what my weight is.....the chins were easy so i must have lost a few....abs are coming in....eating 1 carby meal a day right now...usually some oatmeal with my breakfast.....

close grip bench 10x10 @ 195
chins 17, 14

agh...been slackin on logging!
superset 1 arm neutral grip db press/bent db row 3x15, 1x20 55lb db
the test/tren has got me doin a lot of rapid 1 arm pullups lately...not sure if that counts as an extra workout tho.....