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July 1, 2011
pt of the day
HAPPY CANADA DAY
“You see, in life, lots of people know what to do,
but few people actually do what they know.
Knowing is not enough!
You must take action.”
Try not. Do or do not. There is no try.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
100 days till Nationals & counting....
July 1st, 2011
pt of the day
CANADA DAY
Play keeps us vital and alive.
It gives us an enthusiasm for life that is irreplaceable.
Without it, life just doesn't taste good.
We don't stop playing because we grow old;
we grow old because we stop playing.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
100 days till Nationals & counting....
PIX: it's tradition to go to Harrison Hot Springs every Canada Day
it was cool but we were lucky cuz the sun came out for us
GX ain't used to these cool Canadian summers lol check out his beach attire
progress pix today 15 wks & 2 days out
or 100 days ta go
till Canadian Nationals
July 2, 2011
pt of the day
What matters is not the idea a man holds,
but the depth at which he holds it.
Every thought is a seed.
If you plant crab apples, don't count on harvesting Golden Delicious.
WHAT YOU THINK ABOUT
YOU BRING ABOUT
(the law of attraction.... its always working for YOUR good or bad)
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
99 days till Nationals & counting....
July 2, 2011
pt of the nite
Self-respect is the root of discipline:
The sense of dignity grows with the ability to say no to oneself.
Everyone must choose one of two pains:
The pain of discipline or the pain of regret.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
99 days till Nationals & counting....
pic below: Team Fit Body's Louise Delaney rockin the Calgary WBFF
July 3, 2011
pt of the day
"Act boldly and unseen forces will come to your aid."
One half of knowing what you want is
knowing what you must give up before you get it.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
98 days or 14 weeks till NATIONALS today !!!!!!
July 3, 2011
pt of the nite
Do not bite at the bait of pleasure till you know there is no hook beneath it.
for every action theres a reaction
The willingness to accept responsibility for one's own life is the source
from which self-respect springs
I AM THE MASTER OF MY DESTINY
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
98 days or 14 weeks till NATIONALS today !!!!!!
PIC Team Fit Body's Louise Delaney 3rd Place Figure Short Champ WBFF Calgary
July 4, 2011
pt of the day
happy independence day to the Americans out there
Objectives are not fate; they are direction.
They are not commands; they are commitments.
They do not determine the future;
they are means to mobilize the resources and energies of the business for
the making of the future
Don't set your goals too low.
If you don't need much, you won't become much.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
97 days till NATIONALS today !!!!!!
July 4, 2011
pt of the nite
“The line between failure and success is so fine that we scarcely know when we pass it
so fine that we often are on the line and do not know it.”
“You will come to know that what appears today to be a sacrifice will prove instead
to be the greatest investment that you will ever make.”
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
97 days till NATIONALS today !!!!!!
July 5, 2011
pt of the day
Dream and give yourself permission to envision a You that you choose to be.
Confidence doesn't come out of nowhere.
It's a result of something...
hours and days and weeks and years of constant work and dedication.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
96 days till NATIONALS today !!!!!!
You look awesome in that progress pic! You're certainly giving yourself a lot of time to get ready for nats, you're very lean right now and in grape shape
July 5, 2011
pt of the nite
"The difference between a successful person
and others is not a lack of strength, not a lack of knowledge
but rather in a lack of will."
The future belongs to those who believe in the beauty of their dreams."
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
96 days till NATIONALS today !!!!!!
I meant to say "great shape" :p hahaQuote:
Originally Posted by bcaamuscle
July 6, 2011
pt of the day
In the absence of clearly-defined goals,
we become strangely loyal to performing daily trivia until ultimately
we become enslaved by it.
Goals are the fuel in the furnace of achievement.
Dawn fully reloaded trained by 6x Ms.Olympia Iris Kyle
95 days till NATIONALS today !!!!!!
i knew what you meantQuote:
Originally Posted by bcaamuscle
and thank you again
love your postive quotes and thanks for sharing.
I don't compete but wonder if you could share tips on looking cut for specific time.
My gf wants us to take pics. I usually carb up on friday night. So im assuming best time for pic would be friday morning right?
Any tips to look 'dryer'. should i drink something, eat something, do a little cardio? any sups you recommend
July 6, 2011
pt of the nite
Here is the truth.
Being a success is doing your best, not being the best.
Success is getting up one more time than you fall down.
Dawn fully reloaded trained by 6x Ms.Olympia Iris Kyle
95 days till NATIONALS today !!!!!!
thank you and you're welcomeQuote:
Originally Posted by north666cat
as far as tips to "LOOK CUT"
well theres no easy way to do this except the same as contest prep
which is strict dieting, cardio, hard training and when you have achieved a GOOD LEVEL OF LEANESS
then theres a few things you can do to LOOK DRYER
but unless you are lean it's pointless
theres no quick fix
July 7, 2011
pt of the day
To succeed, we must first believe that we can.
The depth of your belief and the strength of your conviction determines
the power of your personality.
Dawn fully reloaded trained by 6x Ms.Olympia Iris Kyle
94 days till NATIONALS today !!!!!!
July 7, 2011
pt of the nite
Nothing stops the man who desires to achieve.
Every obstacle is simply a course to develop his achievement muscle.
It's a strengthening of his powers of accomplishment.
No matter how carefully you plan your goals
they will never be more than pipe dreams unless you pursue them with gusto.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
94 days till NATIONALS today !!!!!!
July 8, 2011
pt of the day
Discipline is the rejection of instant gratification
in favor of something better and higher
By constant self-discipline and self-control you can develop greatness of character.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
93 days till NATIONALS today !!!!!!
July 8, 2011
pt of the nite
Every accomplishment starts with the decision to try.
Tips to increase your motivation:
1. Think, meditate and find out whether you really want to achieve your desire, and whether it is worth the effort and time.
2. Make your goal very clear. Writing it down will help.
3. Think often about your goal or desire.
4. Visualize your goal as already accomplished, and close your mind to contrary thoughts.
5. Read books or articles about the subject of your goal.
6. Read about people who have achieved success.
7. Think often about the benefits you will gain by achieving your goal.
8. Visualize, and think about how you would feel after achieving your goal.
9. Repeat positive affirmations such as: "I have the desire and inner strength to achieve my goal". Repeat this affirmation often, with faith and strong feelings.
10. Start with doing something small concerning your goal. Success in small matters leads to greater success.
Motivation is the powerful engine that moves you towards success and accomplishments in every area.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
93 days till NATIONALS today !!!!!!
Tips to increase your motivation:
#11. Read Dawn's daily motivation quotes!
Keep up the good work!
July 9, 2011
pt of the day
It is never too late to become what you might have been
It's a dream until you write it down, and then its a goal.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
92 days till NATIONALS today !!!!!!
thank youQuote:
Originally Posted by green_giant
progress pix 13 wks & 1 day outta CANADIANS
July 9, 2011
pt of the nite
Never be bullied into silence.
Never allow yourself to be made a victim.
Accept no one's definition of your life;
define yourself.
Originality is... a by-product of sincerity.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
92 days till NATIONALS today !!!!!!
July 10, 2011
pt of the day
A happy person is not a person in a certain set of circumstances,
but rather a person with a certain set of attitudes.
Discipline is the refining fire by which talent becomes ability.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
91 days till NATIONALS today !!!!!!
July 10, 2011
pt of the nite
Most of us serve our ideals by fits and starts.
The person who makes a success of living is one who sees his goal steadily
and aims for it unswervingly.
That's dedication.
Optimism is essential to achievement
and it is also the foundation of courage and true progress.
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
91 days till NATIONALS today !!!!!!
July 11, 2011
pt of the day
Confront your fears, list them, get to know them,
and only then will you be able to put them aside and move ahead.
Bravery is the capacity to perform properly even when scared half to death.
I am so proud of all my BC Championships Crew who are competing in 5 days
you have all worked hard & are lookin awesome
go out there hold your heads up high & ROCK IT !
thank you for allowing me to share this journey with you
i can hardly wait to watch you all take the stage
you are all READY....
go Team Fit Body !
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
90 days till NATIONALS today !!!!!!
July 11, 2011
pt of the nite
The difference between can and cannot are only three letters.
Three letters that determine your life's direction.
Train your mind to think in terms of 'possible' and 'can be done'.
90 days till NATIONALS today BOOYAH !!!!!!
Dawn fully reloaded trained by 6x Ms.Olympia Iris Kyle
July 12, 2011
pt of the day
happy birthday to my brother Nick
Reality is the mirror of your thoughts.
Choose well what you put in front of the mirror.
WHAT YOU THINK ABOUT YOU BRING ABOUT
Positive thinking is expecting, talking and visualizing with certainty
what you want to achieve, as an accomplished fact.
89 days till NATIONALS !!!!!!
holy crap this is goin' fast aaaaaaaaaaahhhhhh !!!!!!!!
Dawn fully reloaded trained by 6x Ms.Olympia Iris Kyle
July 12, 2011
pt of the nite
Affirm the positive, visualize the positive and expect the positive,
and your life will change accordingly.
When you have control over your thoughts, you have control over your life.
89 days till NATIONALS !!!!!!
Dawn fully reloaded trained by 6x Ms.Olympia Iris Kyle
July 13, 2011
pt of the day
Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending
Let me tell you the secret that has led me to my goal:
my strength lies solely in my tenacity.
88 days till NATIONALS !!!!!!
tick tock the days are flying by
Dawn fully reloaded trained by 6x Ms.Olympia Iris Kyle
July 13, 2011
pt of the nite
First we form habits, then they form us.
Conquer your bad habits or they will conquer you.
The first and the best victory is to conquer self
88 days till NATIONALS !!!!!!
Dawn fully reloaded trained by 6x Ms.Olympia Iris Kyle
July 14, 2011
pt of the day
Good character is more to be praised than outstanding talent.
Most talents are, to some extent, a gift.
Good character, by contrast, is not given to us.
We have to build it, piece by piece
by thought, choice, courage and determination.
Watch your thoughts, they become your words
Watch your words, they become your actions
Watch your actions, they become your habits
Watch your habits, they become your character
Watch your character, it becomes your destiny
87 days till NATIONALS !!!!!!
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
July 14, 2011
pt of the nite
"If one dream should fall and break into a thousand pieces,
never be afraid to pick one of those pieces up and begin again."
Either you let your life slip away by not doing the things you want to do,
or you get up and do them.
87 days till NATIONALS !!!!!!
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
July 15, 2011
pt of the day
Commitment leads to action.
Action brings your dream closer.
Desire is the key to motivation,
but it's determination and commitment to an unrelenting pursuit of your goal
a commitment to excellence
that will enable you to attain the success you seek
86 days till NATIONALS !!!!!!
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
July 15, 2011
Every single life only becomes great when
the individual sets upon a goal or goals which they really believe in,
which they can really commit themselves to,
which they can put their whole heart and soul into
The excellence is in the details
I"m excited about the BC CHAMPIONSHIPS tomorrow
go TEAM FIT BODY ~ ROCK IT !
86 days till NATIONALS !!!!!!
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle
July 16, 2011
pt of the day
Always be a first-rate version of yourself,
instead of a second-rate version of somebody else
It takes courage to grow up and become who you really are.
to thine own self be true
cardio, then touchups on the crew, then head to the theatre & then show begins...
BC CHAMPIONSHIPS 2011 yeeeeeeeehaw
go TEAM FIT BODY ROCK IT !
85 days till NATIONALS !!!!!!
Dawn fully reloaded
trained by 6x Ms.Olympia Iris Kyle