Pictures of me, 17 years old!

back is getting thick and shoulders are growing to bro keep at it !

thanks laslo101! :)

Yess, I think my back is my best part, like others said to me..But, I have to put more thickness on traps and getting my lat to be lower! :)..But, like i like to say, I know it, and this way, I'm going to improve it^^

maybe more side deltoid will help too for me!

thx again laslo101! :) really appreciated!

Hey Bro, back and rear delts have become noticeably bigger and that would be your strong point. You look great for a 17yr old, keep at it man.

Now for the critic ;)

You are closer to 13% bodyfat then 10% bodyfat, I don't care the method it's wrong. Nothing wrong with that it's just not accurate so don't get caught up in numbers too much.

As far as weak bodyparts, well you need to add meat everywhere, nothing appears weak just need more muslce everywhere. Don't focus on specialisation routines when you have so much meat to put on. Just build man, keep training hard and progressively heavier and keep eating progressively more food. The food is the secret, honestly I wish I knew that when I was your age.

The young guys that cut and bulk every year don't progress very quickly especially naturals and I really hope you stay natural...

If you want to look like a bodybuilder take a solid 3 yrs to gain and then cut up. If you are dead set on competing young I would recommend to compete only every other year to give you the chance to grow.

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Originally Posted by Andre Gregoire

Hey Bro, back and rear delts have become noticeably bigger and that would be your strong point. You look great for a 17yr old, keep at it man.

Now for the critic ;)

You are closer to 13% bodyfat then 10% bodyfat, I don't care the method it's wrong. Nothing wrong with that it's just not accurate so don't get caught up in numbers too much.

As far as weak bodyparts, well you need to add meat everywhere, nothing appears weak just need more muslce everywhere. Don't focus on specialisation routines when you have so much meat to put on. Just build man, keep training hard and progressively heavier and keep eating progressively more food. The food is the secret, honestly I wish I knew that when I was your age.

The young guys that cut and bulk every year don't progress very quickly especially naturals and I really hope you stay natural...

If you want to look like a bodybuilder take a solid 3 yrs to gain and then cut up. If you are dead set on competing young I would recommend to compete only every other year to give you the chance to grow.

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Un Grand merci Andre grégoire! :) Très très apprécier comme commentaires!

So, I like What You've said! And I changed coach like I said, and He checked me, and said to me that I was more than 15% and he's certainly right, because number...are just number and I prefer the mirror method or the critics eyes of someone!

I had read that if you have more than 2-3 bodyparts lagging, it's because you lack of general mass...lol... and Yes.that's true, like you said! So, for me, to put more mass everywhere is the key, and I want to compete just next year, coupe pro-gym 2011! it give me time and i won't be the guy that would enter every competition, just one at a time to look the best that I can!

I hope it will be better with my new coach, not I hope, I'm sure because He's more the kind of guys that use his eyes than the number..so, for startings, it's a good begining beacuse like I thnik, the number on the stage don't appears, it's the shape that you have and the quality of your physique!^^

Hi everyone!

So, couple of new pics of me..And since the last one, I have a new coach..Since the beginning of september..Just definitely a Great choice I did! I like it an we have a good communication together!^^

So, I'll see him this saturday and see where my condition is, and maybe adapt my diet or just, change it all the way!

My strenght raise as hell since I began His training last week that I really like and feel so sore all the week LOLL :P But, My main goals is always adding more mass, but quality this time...just be 175 lbs the morning when I wake up!..This morning I was at 171.4 lbs! :) So...General mass all time and specalisation will come later! :)

Comments are welcome, Bad or good! :)

Thx!

P.s: I'll certainly compete in the 2011 Coupe Pro gym in Montreal and of course, Want to place first..Just think about it all the tim! :) but I'll have 18 years old in this time :)

Congrats on all the progress you've made!

The most recent pics show all the hard work you've put in. It's very obvious you're making some big gains in the gym.

Keep it up!

Thank you Zylo :)

Even if those pics are old, Now, I'm always in a cutting phase..but now At 165 pounds and look way better and it continue this way :)

Because of my coach, my results are more than here,lol,lol


After the holidays, I'll certainly begin to put some serious mass..I'll start with a low BF% so it will be easier to keep my BF in check and put quality mass! and after, in july, preparing to cut for COUPE PRO GYM 2011! :)

I'll certainly continue to keep pushing even harder!

Thank you Again Zylo, I really appreciate! :)