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Another week done. Did legs this am. Had lots of energy and didn't feel like I had the s**t kicked out of me when I was done(normal for leg day). Got a great pump and they felt "fuller" than usual during the workout.
BUT, had alot of stomach problems in the last few days. Something isn't right. Feel full most of the time (but still getting my meals in). I'm hoping I just got a bit of a flu bug and it'll go away....
Are you getting diarrhea like cramps? Its gonna sound odd, but add a litre of water to your intake, also add an electrolyte drink. It helps a ton. I added grape powerade to my PWO shake. I know it sounds gross but I am hooked on the taste of a grape/vanilla PWO shake.
I'll give it a go tomorrow, thanks for the tip Macka:)
Okay, stomach is feeling good last 2 days. Energy is good. Staying fairly lean and seeing BIG increase in strength. Today I did dips (unassisted) with 40lbs strapped to me for a set of 8!
Stomach is back to normal, feeling great! I'm back up to 110lbs and strength is going through the roof!!! Today I military pressed a 90lb BB for 5 reps! PR for me:)
Good work lady :)
Thanks CC:) Had a great leg workout this am. Squats were with 175lbs for sets of 10! I've gone heavier before, but definately not as strict or for as many reps. My weight is 113lbs this morning, but I ate alot of crap over the weekend. I'm going to start cutting some cals this week as I will be competing in the WBFF show here in September.
right on 69C :a+
One bottle down, one to go! I'm half way through the creatine now and the one thing I've noticed is STRENGTH! I ususally train heavy, but the weights I've been able to lift are WAY more than I've done in the past. Today, I did 75lb skull crushers for a set of 6! It'll be interesting to see if the strength continues to hold as my cals are lower this coming month as I am dieting again for a show in Sept....
Awesome 69C. Seems like this creatine does it's job well.