double your water intake. seriously.
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double your water intake. seriously.
Used to get them bad too, another vote for taurine. Worked for me.
if i doubled my water ntake id be at 12 litres/day thats too much hopefully this calcium/manesium/taurine cocktail i got will help thanks for all the replies
Last time I dieted (hard) I was puttin' down 12 liters a day. Felt pretty good doing it, too... no cramps (I was another "hams during sex cramps").Quote:
Originally Posted by Houstonbc
i cramp everywhere... ZMA is the only thing that helped....although str8 magnesium will more than likely suffice...
i did taurine, ddint work... try the mag...
also, increase salt..if you think your low..
phats