Thanks a lot! I ve been working on my stiffed leg deadlifts for a year. Started at 405x10 :) hope my hamstrings grew from it!
I have not done regular deadlifts in 8 years... Gonna try sumo style may be this week...
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Thanks a lot! I ve been working on my stiffed leg deadlifts for a year. Started at 405x10 :) hope my hamstrings grew from it!
I have not done regular deadlifts in 8 years... Gonna try sumo style may be this week...
Attachment 36580Update
7 weeks out. 236lb
Slept only 5 hr today, so working weights went down by like 10%...
not sure if I will go heavy on hams tomorrow or do lots or reps...
did my first zero carb day yesterday, but added a bit more fats. Felt fine. weight down by 1 lb. we ll see in next 2 days if it was just water and glycogen....
gonna cut some carbs on Wednesday.
starting ECA today and cutting 150 gr of rice. Time to get serious! Still have around 400 gr of carbs....
All weight that I dropped after zero carb day came back... We ll see if with new adjustments it will go down...
Weight is up even more... Carbs down, weight up... Weird...
have a few ideas why it could happen:
changing gear and dosages
had good leg workout (that happens with me, weight goes up like 2 lb if I train legs really well, must be super compensation of glycogen and extra water...)
changed protocol for gh and slin..
will do weekly pics tomorrow and we ll see what's going on...
I think I figured out why I was heavier then I though I should be.
Got new spices that added 1500 mg of sodium to my diet...
here is pics to update
Show is over. I got second in heavy weights. Weighted in 217...
Really liked how that prep went for me.
Definitely learned some tricks how my body works and reacts.
Here is pics.
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Here is pics from my posing routine
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