You always start with the minimum amount to illicit fat loss....so try 20min 3 times per week and go from there.
P
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You always start with the minimum amount to illicit fat loss....so try 20min 3 times per week and go from there.
P
Ok thanks for pointing this out, I was going to go 7/7 as I always did, but will start will 3/7!
I must say I did 2 hours of (involuntary) cardio this week, our place is for sale and I got a call for a last minute visit, I raced the whole shabang, a 4 hours job in 2 hours, I was all in sweat. LOL All that and the people arrived 1h15 late.
Eric
Today I'm at 207.8lbs so I lost 1.4lbs. Diet will stay the same, only change I'll make is I will start 20min walking 1st thing in the morning 3x per week.
Eric
Hey guys, quick question, how much BPM do you reach when you do fast walking ? I walked like a freaking train in the rain today and was only at 100bpm, faster then that it would be jogging! Are you able to reach 120 ?
Eric
Just do a comfortable but moderate pace...no need to olympic fast walk and dont worry about BPM youll be fine.
P
Ok cool thanks!
Eric
110 is considered optimal by some.You can swing 3-5 pound plastic weights as you walk,Steve Reeves did this years back.
I would not advise that at all.
P
I exceptionally did not have access to my usual scale on Monday, so I went today instead, I am at 207.8lbs again, so a 0.0lbs change in 9 days. (FFFFUUUUU). I weight myself usually Monday since re-feed meal is Sunday night.
One thing I changed this week is cutting green tea, since it gave me frequent diarrhea, so water levels might have went up because of that... it MIGHT explain why my weight stayed the same.
Slight change I wanna make is remove ground beef from the diet and will go with steaks for my fatty meals.
Eric
Just for the record, my decision to cut the ground beef is based on the fact that since it's from organic pastured beef, I do not choose leanness and the last batch seems pretty high in fat and don't think it fit well when you try to lean out.
Eric