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High does fish oil as well as curcumin will all help with inflammation and not deliver the sides of NSAIDS. Vitamin D3 year round at 5000iu daily...our summers are short in canada and it takes time to raise levels as most are severely deficient. You can also use DMSO on muscles and joints which will help tremendously with no sides.
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i have often thought about fish oils, and i will do some investigating and purchasing into them.
I have a container of Animal "oak" multi vitamin supplement. Any thoughts on how effective it is? I will start taking it and stop procrastinating about it. Some the pills in there are the thickness of my fingers >_<
What is some of your recommended brands of vitamins? The southern ontario sales rep for Sisu is one of my customers so i get a lot of free samples, i have found very good success with there products and have been taking there "no. 7" vitamin which is designed for active middle ages men with arthritis. (i take a lot more then the recommended does)
What are some good price points? I have seen vitamin d3 in 2000ui capsules ranging from $0.06 per to $0.21 per. I don't want crappy vitamins but i don't have a fortune to spend either.