Yeah using insulin to work for you, not against you will surely give good results.
Eric
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Yeah using insulin to work for you, not against you will surely give good results.
Eric
now this is a before and after :P
first pic is when I lost 50lbs in 15 weeks the first time ever.
I did it on my own. 215lbs to 165lbs
then I decided to add muscle and compete. this is where it all started :)
Jeez man crazy transformations. Well done sir. Hopefully I can do the same
keep your eye on the prize man!!
Thanks how I get through it. I keep thinking "I'm gonna step on stage and I seen people who should not have been on stage!! I do not want to be one of those guys!!"
I'm not gonna step on stage looking like I shouldn't be there. that is the last thing I want people saying about me up there!!
So find a goal and you are set man!! make that goal happen!!
:)
So what's the offseason plan look like? Are u reverse dieting using similar meals to ur contest?
DK am I allowed to post my diet? :P
Grrr Damn shoulder is not getting better!!
dunno what to do. I think the next step is to get an MRI that the doc suggested
Really getting annoyed with this
trade secrets lol. that's why you pay me the big bucks.Quote:
Originally Posted by Korilon
haha got ya :PQuote:
Originally Posted by Delt King
I'll take it to my grave :P
Well shoulder is better. dunno if I should chance doing a light upper body workout tonight or let it rest an other week.
Still hurts a bit depending how i move it but 80% better for sure.
Guess we will see tonight how i feel