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I was looking for this, took me a while to find it.
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I was looking for this, took me a while to find it.
You could add quinoa to carbs and macadamia nut oil to fats/dietary oils.
Great post
Great, except why is bottled water there under Eggs n Dairy, and Diet Soda under Condiments?
Actually, I don't even see why diet soda would be mentioned at all. It has zero benefits to a body builder.
Everything else looks good though, thanks for the post! :)
Sorry if this is a repost...
Here's a list of foods sorted alphabetically, with macro break downs...good to have for planning meals...it's not a "bbing" list specifically but a list of all sorts of food, including the good stuff...
foods are broken down like this: Weight, Energy, Protein, Carbohydrate, Fat, Cholesterol, and Saturated Fat
Enjoy
http://www.ntwrks.com/~mikev/chart1.html
I ran across something new at superstore today. I usually buy red split lentils which are 60g carbs (11g fiber) and 25g protein per 1/2 cup. But today I noticed yellow split PEAS which are 60g carbs (22g fiber) and 22g protein.
Can't get a better protein-rich carb source than that b/c if you take away fiber its 2:1 in protein.
scallops are yummy :)
Awesome thread. Very helpful for noobs like me!
Great thread.
You can add in canola oil and avocado as healthy fats
awesome list...come january this will be my source for my diet and bulk :)