http://youtu.be/Pg-4lpNDsNg
Full results are up...
cbbf.ca/ContestResults/2012NationalBikini,Figure,Fitness,andEliteC.aspx
Is Mark Loo your training partner? Guy has some strong looking legs.
Anyone know who that MC was for the show?
Yeah he...sometimes we...would train them wed and sat. 3 work sets squats...3 sets alternating bb lunges...3 set split squat...3 sets lying 2 leg curl/0r partial stiff deads. 8-12 rep 90 sec rest.Quote:
Originally Posted by fmrdh
http://youtu.be/IcYCnSrmspc
The announcer was Steely Springham https://www.facebook.com/steelyspringham
What an excellent run show! Sandra & Ross are great. The extra open room backstage was a good idea, as was telling the bikini classes to come later! Overall I think it was the smoothest run show I have ever competed in!
What did you compete in and how did you do?Quote:
Originally Posted by RkThinkFit
Great vids fitfanatic - thanks for posting them :)