your arms are really long for someone 5'9 lol
Printable View
your arms are really long for someone 5'9 lol
Quote:
Originally Posted by jack_krauser
Yeah, I do have long arms. I guess that's why I have a very weak bench lol
Fantastic transformation. I am going to give your diet a go in the new year (Christmas holidays not a good time for dieting), I made a few changes to it to suit my needs just one quick question I currently have turf toe caused by wearing improper fitting boots while in Afghanistan anyway to the point, will biking or an elliptical machine be just as instead of running for cardio.
nice work bud!! just curious if you had any 'chemical' help or is it all natural? that is an amazing 6 week transformation...
Yes, I will be honest I did have some assistance for sure, but very mild. I actually only used 300 mgs HG test and VPX metdown caps (US version) which really helped with my energy levels and kept my mood nice and balanced especially during those hard dieting days. I don't think the meltdown helped with fat burning at all, but I used it for mood support and energy which did an amazing job and harder workouts means more calories burned. I also used a new product called PHD wired before by leg workouts and sometimes back workouts. The rest of the results came from hard work and determination as well as a detailed planned diet. For those of you who don't know. I have been on HRT for almost 8 years now at varried dosages ranging from 125 to 200 mgs. So I just upped my dosage for a little extra kick. Now I am back to 200 mgs a week.Quote:
Originally Posted by Roadhouse
there is no question you put some major work into your transformation! it is nice to have a little extra test to help things along also...i will actually be starting a low dose test cyp protocol of 20mgs eod and proviron 25 mgs/day. i had bloodwork done recently and my test is a little low but not low enough for the doc to get me on hrt so with some advice from a very reputable individual we are starting me on the protocol i just listed.Quote:
Originally Posted by test_for_life
once again, good job!
Very impressive transformation!
200mgs a week HRT?
I have been on HRT a little over a year now and Im on 300mg every 3 weeks as per my prescription (my blood work has come back every time placing me in the med-high range of normal on this amount). 200mg a week seems a bit more like a permanent low dose cycle to me. Does your doc actually prescribe you that much?
Actually no my never never did prescribe me at 200 mgs a week. He started me at 100 mgs a week of delatestryl and then the highest he went was 150 mgs per week, so those were the dosages I played around with. The extra 50 mgs is just a little extra I ad and my doc is fine with it really as my blood work is positive and 200 mgs. I play around with dosages depending on my training program and by way I feel. And I personally I feel that test should be taken once per week and even twice a week for steady blood levels. if your doc has you taking test once every 3 weeks, you will have a huge blood level roller coaster.Quote:
Originally Posted by #8
Keep in mind that test half life on paper could be anywhere from 7 to 10 days, but in reality it's after 5 days when it starts to leave your system. I also believe that hcg should taken at 100 ius once or twice per week because it helps keep your total test levels even higher and you just feel better in terms of sex drive and well being.
But when it comes to HRT it's best you work with a doc who has has worked with bodybuilders and athletes in general because the average endo will always go, but what's written on paper and in the real world this does not always work. For example, 300 mgs every 3 weeks in one shot is not as good because after the first week, you will crash. It is best to use 100 mgs every 7th day and your blood levels will be much more steady. You could ask your doc to do it once per week at 100 mgs and I am sure he will have no problem with it.
I have tried every method possible on hrt and once per week works best and by adding hcg at 100 iu's the 5th and 6th day before the 7th day injection has always worked best for me.
The reason he has me on this method is because he has slowly started to taper me off in hopes that I can eventually come off. The ups and downs is done on purpose to get my body used to making its own when I do eventually come off the HRT. Not sure if I want to though. Its something Im gonna have to talk with him about soon.