Just figured I'd share this with you guys following...
Leg workout from 11 weeks out
http://www.youtube.com/watch?v=YBFIbsfaAqU
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Just figured I'd share this with you guys following...
Leg workout from 11 weeks out
http://www.youtube.com/watch?v=YBFIbsfaAqU
After being sick with suspected food poisoning all day yesterday I successfully made er back into the gym and got both cardio sessions in today, as well as a back workout.
Mind you tonight's back workout was a struggle as I felt exhausted; which was probably due to the sickness.
I was still able to pull 4 plates a side on Deads for 6. So I'm pretty happy with that. Hopefully I will feel a little bit better tomorrow and will be a bit more exuberant in the gym.
and what you didn't throw up after all that!? lol :)
Quote:
Originally Posted by Evolution31
Today was poop, energy is starting to feel low. Just keeping a positive mind set, getting through the workouts and the two cardio sessions a day.
Noticed huge progress over the last week. Just gotta keep on trucking, I've never wanted anything so bad in my life, I wanna come in conditioned and ready to go. I'll update some pics tomorrow and get some feedback from you guys.
On a side note, despite the low energy all my lifts are still strong, if not stronger than when I first started dieting which is a good sign.
35 days to go till competition, here's where im at....
Just a little update. Couple of my friends from home did very well at Nationals. One winning Classic Tall, the other placing top 5 in the Juniors and another one was in the first and second call outs in the Juniors as well. Looks like New Brunswick is doing well and I couldn't be happier to see people I know and support do well on the National Stage, especially coming from such a small province.
My friend who placed 4th in Juniors I found out will likely be in my weight class (Middle) so it's time to really put the work in, get sliced and diced and have some friendly competition.
looking good dude keep on trucking....
Thanks for the support Rudy.
Here's some pics from today, continuously progressing i think :)
Glutes are starting to come in.
P
looking good mate. Serious changes will start happening every few days now. It's a neat fricken process when this happens!