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So, an little update! This morning, I was at 175 pounds, less than the pictures I showed you in the beginning of february
Mi diets is always the same, but we added some calories, around 250-500 calories, so here my diets:
1. 4 whole eggs
3/4 cup oatmeal Gluten Free
1/2 cup of strawberry,rasperry,etc
1 tablespoon of almonds butter
2. 2 scoops whey protein
1 apple
1/4 cup of nuts( generally almonds or cashews or macadamia)
3. 200g of red meats
1-2 cups of greens vegetables
4. 150g chicken
1/2 cup of basmati rice
30g almonds
5. 150g chicken
1/2 cup of basmati rice
30g almonds
6. shake post-workout:
2 scoops whey protein
70g dextrose
10g glutamine
10g BCAA
2g Vit.C
1hour after my shake:
7. 200g chicken
1 cup of basmati rice
So, that's the diets when I train after schools, but when I train in the morning, the saturday and sunday, it's different and of course, when I'm in my rest days!
So, couple of pictures! :)
Hams, always work hard on them, BUT JUST HARDER when I see my pics!
Arms too, I do them twixe a week like my shoulder!
Split routine:
Monday: Shoulder/triceps
Tuesday: OFF
Wednesday: Back/biceps
Thursday: Chest/triceps
Friday: OFF
Saturday: Shoulder/biceps
Sunday: Legs
Of course, lots of rest, minimum 8h30 every night!
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Diet have changed, a have trouble with water retention and we cut carbs and I do now 3 sessions or cardio before breakfast! The main concernen is about improving my condition!
I could say that I'm still in mass, but we really out attention on my BF% and my water retention!^^
So here my new diets since last friday!
1. 1 whole eggs
4 white eggs
120 g of red meat
3/4 cup oats meal
1/2 cup strawberry, rasperry,etc
2. 2 scoops whey protein
3. 200g chiken breat
Vegetables
4. 120g chicken breast
1 tablespoon of olive oils
5. 1 cup cottage
120g sweet potatoe
Training
6. Post-training:
2 scoops whey
2 scoops genr8 Vitargo
10g BCAA
10g Glutamine
7. 45-1 hour after
200g red meat
120g sweet potatoe
vegetables
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Same diets that I had posted the month ago!
Still in cutting phase, around 169-170 lbs in the morning!^^
Took a couple of pics this month!
I thinks I'm drier, and didn't lose some mass, even if i Think I don 't have so much LOL
I don'T know when i'll stop cutting, depend on my coach, but I think will go until i'm really shredded before we go on a mass diets!
Comment are still welcome, anythings about improving place, etc!
p.s: I know arms are weak,lol, but I'm trying high reps, around 12-15 and less volume, I think it respond better than what I was doing Before!
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diets has changed!:bch
It looks like this now, We up the calories, more protein and a little more carbs!
Also, we add 2 caps of fenuplex 3 times before meal because i have difficulty with my insulin..When I up a little bit my carbs, some rounds part become apparent in my olwer Back LOLOL
1. 1 whole eggs
4 whites eggs
120g red meats
3/4 cup oatmeal gluten-free
1/2 cups rawsperry, strawberry,blueberry
3 caps Oméga-3
2 caps Fenuplex
1 caps DIM
2. Shake PWO:
2 scoops whey isolate
1 cup 1/4 of ABB Carbo force or 60-70g carbs of vitargo or dextrose
10g BCAA ( 20g INTRA)
10g Glutamine
3. 1hour later after shake PWO:
2 caps Fenuplex
300g of chicken breast
200g of sweet potatotes
Vegetables
1 caps DIM
4. 220g of chicken breast
1 teaspoon of Ollive oil
5. 2 caps fenuplex
200g red meats
120g sweet potatotes
vegetables
1 caps DIM
6. Shake 2 scoops
7. 1 cup of cottage cheese 1%
Supplements with this too:
Calcium-d-glucarate, took between meal, 2 caps of 600 mg, help to detox for estrogen, good combination with DIM that help lower estrogen, works well for me!
Gorgot to see that I raise my sodium intake with my white or red meat, works really well, push better at the gym, better pump and my condition improved too! :)
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You're in better shape than me, keep it up!
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lol,lol, thx BCAAMuscle! :)
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Très belle progression. Très impressionnant. Bien joué! Faut pas lâcher!
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Merci Creation, très apprécié! :)
So, Where you come from, are you training for a competition, etc?
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Oh I'm from Lac St-Jean (originally from Quebec). I'm don't intend to do competition. I lift weights because it makes me feel good in more ways than one.
Sorry I forgot to answer your question last time.
Will be following your progress.
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lol, Good, I'm from Charlevoix, if you know what is it, but now, I live in Montreal! ^^
