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Yeah thats what I thought P because from what I can tell I will not be shredded until at least low 150's, but that is just a guess obviously. Like I said I have no idea what my BF% is but I would guess around 13 or 14 maybeQuote:
Originally Posted by Praetorian
The goal here gentlemen is striated glutes no matter what lol
I'm going to need it for this years competition....trust me
I will be following along.
How tall are you?
Good pics can see whats going on with you there. I would also consider backing off on the long cardio sessions this far out.
5'-7"Quote:
Originally Posted by Andre Gregoire
My theory is to keep losing around a pound or so each week and with the caloric intake I am at now and the cardio I have been doing it seems to be going okQuote:
Originally Posted by JonnyO
Is it because you think I won't wanna do it later or is it because of something else. Because I assure you I am more motivated than most people and I don't mind doing whatever it takes
So my internet is finally working again! It has been on the fritz for the last few days.
Here is my update:
This morning I weighed 171lbs before doing an hour of cardio, took 24mg of ephedrine and 200mg of caffeine for a little boost. The cardio did me a lot of good because my legs have been in more pain than I could ever imagine.
On my leg day Wednesday morning I killed my legs pretty hard. I've been doing FST-7's at the ends of my workouts and it is insane how much of a difference it makes.
So I got home after cardio this morning and I was Starving lol so here is what I had
3 pieces of multi-grain toast
2 Tbls. of Double Fruit Jam
250 ml of Simply egg whites with 1 slice of fat free mozzarella cheese
1 Banana
1 Apple
1 Coffee
and some Crystal light :P
Now I feel great!!! Here are some Measurements for everyone:
Height = 5'-7"
Chest = 43"
Waist = 33"
Quads = 24"
Arms = 15.5"
Forearms = 12"
Calves = 15"
The smallest I have had my waist in the past was 29" I believe
16 Weeks out in only 3 weeks time and thats when the mad strict dieting has to start!! I can't wait to get on that stage.
Can't think of anything else to post up right now so I will leave it at this.
If anybody wants to know anything else just post it up. This Blog is going to be my motivation AND my escape from the madness of cravings and dieting, so keep me on my toes haha
I like to let the diet do its work at the start then slowly introduce cardio, then other things. Last thing I want someone doing is spending more time doing cardio than they have to, esp near the end of the diet, when they should be backing off of it.
Yeah I don't mind putting the work in. I am just having a few treats here and there before the diet kicks into high gear and the cardio seems necessary. I am only dropping slow. My calories are still pretty high so I don't think I am having muscle loss or anything. and my strength is still really high
Pretty relaxing day today so far.
Just finished cooking 2 salmons and 2 packages of chicken as well as 2 big bags of broccoli and some rice along with all that. Should do me for a few days anyways lol
Trying to come up with ideas for my posing routine now. I know most of my poses that I wanna hit but the song I will use is where I am having trouble. I always have problems here because there are always more than one I wanna use. I want it to start slow I think and then get progressively heavier.
I could seriously sit on Youtube searching all day lol