Nice job
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Nice job
nice work boyz.. kudos' to the both of you if i could
L3, i hope you're going to the beach single buddy
Great work L3. What was your weight before/after? Was it just diet/cardio or did you use any kind of supplements or other ergogenic aids?
GET OUT OF HERE! absolutly amazing. INSANE. 45 days. That is incredible and ive never in my life seen anyone go through such a dramatic and quick transformation. If you could do that in 45 days following Nates ways i wonder what he looks like after 10+ years of following it!!!
u lookk great.. enjot the trip
Good job, the waxing/shaving helped a ton!
All natural during the cut?
thats impressive, do you mind sharing your routine?
Damn!! Nice work!
thanks for all the props fellas, and yea, im single, leaving on saturday at 6pm actually :)
weight @ before pic ~205lbs (before dropping carbs at night), ended up at around ~190lbs today
diet has been posted by nate recently, look around the forums, not gonna post the workout routine, sry.... if nate wants to its up to him
used a pre-contest cycle, nothing fancy
keto diet, cardio started with 40mins x 2 , finished at 70mins x 2
just stuck with the plan and it worked better than i could have asked for
no special magic on the diet or training. Not gonna post them because they do not matter.
I want people to learn that template diets do not work as you need to know when to make changes and what changes to make. Sure you always start with a template but that's just the start point. It's what you do from there on out that's the difference.
I am no pro and I do not do this for a living. I simply enjoy helping people (contrary to what many of you think) and hearing how happy and stroked L3 is on how he looks right now is what makes me smile. My experience comes from my own practical experience and that of working with others like Laura Binetti, Fouad and recently Praetorian and if I can help people from what I have learned then I'm happy to help.
For the record, L3's starting weight was actually 195. 2 weeks in he went up to 198 and then came back down again and finally settled around the 190 mark yesterday. He's prob a bit lighter this morning. So overall weight lost was not huge I think it's safe to say the fat loss was.
Praise to L3 for sticking with the plan :)