5 litres of water
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5 litres of water
you look great girl good job wow!!!!!
Do you photos from the same angle/lighting to compare?
I don't really have any good ones to compare with! I think I'll force my kid to do them on a monthly basis LOL that should traumatize her good!
Ok.. I tried the famed Bathroom Mirror shot...
Maybe there's a little something there??... no?
Yeah you're getting bigger but it hasn't been long enough offseason to put on any significant mass...coming off dieting you'll refill any depleted glycogen stores and bring with it 3 times the weight in water. So in reality your lean body mass is much more than before. But new muscle? maybe a couple pounds at most.
In any case like the other guys here who posted i'm lucky to get that amount of cals in consistently now in my offseason...congrats.
Keep at it, you'll kick butt.
Thanks DeltKing!!..
Im 6 months off from my last contest! I was trying to get bigger, trying to get bigger... wasn't gaining any weight... which is how I ended up on this insane diet in hopes of putting some beef on!LOL... uurrgh
I'll be happy if I end up with 3 pounds weight gain after I lean out again! 5 would be nice!!
...
I can't believe the calories you are packing back. I thought I had a fast metabolism.
I am also having trouble telling a huge difference. I think the different angle and lighting is part of the problem. You do look a bit softer but a lot of that could be water. Every time I go on a bulking diet I look way softer due to the water but as soon as I cut the carbs for a few days most of the bloat goes away.