**** your hard gainer shit. Eat more and you won't be a hard gainer.
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only if u eat ur roids lol
you need food and lots of it
you need training and lots of it
you need rest, and lots of it
you will get big with the above
add in gear, you will get bigger, as you can eat more with out putting on excess fat, and you can lift more weight.
nate my hobbies are none of ur concern
AlladdinSane is your gym the one above PHO SO 1 that I always hear weights drop on the ground like they are gona fall through the roof onto my plate? Iv always wanted to venture up there!