Q & A with Dawn Alison

Nov 19, 2014
pt of the day


Strength does not come from winning.
Your struggles develop your strengths.
When you go through hardships
and decide not to surrender,
that is strength.

PIC: is Me ( Dawn Alison)
photocredit: Paul Patrick Hammill

Nov 11, 2014
pt of the day

It takes a lot of courage to
release the familiar and seemingly secure,
to embrace the new.

The galleries are full of critics.
They play no ball, they fight no fights.
They make no mistakes because they attempt nothing.
Down in the arena are the doers.
They make mistakes because they try many things.
The man who makes no mistakes lacks boldness and the spirit of adventure.
He is the one who never tries anything.
His is the brake on the wheel of progress.
And yet it cannot be truly said he makes no mistakes,
because his biggest mistake is the very fact that
he tries nothing,
does nothing,
except criticize those who do things....

Strength does not come from physical capacity.
It comes from an indomitable will.

Nov 21, 2014
pt of the day

Your life will be no better than the plans you make
and the action you take.
You are the architect and builder of your own life, fortune, destiny.
THINK,
PLAN,
GET THE SUPPORT YOU NEED,
THEN TAKE ACTION
& JUST DO IT....

YOU CREATE YOU,
take responsibility for your body,
your, health, your happiness,
YOUR LIFE,
its all up to you
and the choices you make from moment to moment,
those choices either take you closer to
or further from your goal

PIC: is ME Dawn Alison) 2013 Canadian Nationals

Nov 22, 2014
pt of the day

I believe everything happens for a reason.
People change so that you can learn to let go.
Things go wrong so that you can appreciate them when they are right.
Sometimes things fall apart
so better things can fall together.
Marilyn Monroe

PIC: what TEAM Fit Body is all about: FITNESS, FRIENDS & FUN

Nov 23, 2014
pt of the day

Every dream needs a mind that moves with
faith, courage, consistent actions and patience.
If you want to drive your passion to the territory of greatness,
you must separate yourself from people that don’t respect the power of passion.
Some people would tell you that it’s impossible
for you to become successful in your line of passion.
But don’t be distracted by them
because it is only you that need to believe in your dream in order for it to manifest.
You absolutely don’t need the world to cosign your passion for you.
The people that understand the power of following your true passion in life
would never tell you that your dream is impossible to attain.
Rather,
they would show you some strategic ways to take your passion to greater heights.
There is no better feeling than shinning the light of manifestation
on your true passion in life.

Nov 24, 2014
pt of the day

Success consists of going from failure to failure without loss of enthusiasm.
The price of success is hard work, dedication to the job at hand,
and the determination that whether we win or lose,
we have applied the best of ourselves to the task at hand.


What people don't understand, THEY FEAR and hate what they can't conquer...
Great spirits have always encountered violent opposition from mediocre minds.

Its amazing to me that when people start changing their lives
to make themselves healthier and happier,
by exercising and eating healthy
the opposition they most often get by friends and family...
and it's like a lesson in transference
cuz it's they themselves are the ones being unhealthy
and they project that on ones who are eating clean,
so odd.
Then they think when someone is lean they are unhealthy
but when someone if fat they healthy.
weird.
Ok well maybe we are equal then
they think we are weird
and we they are weird
TRUCE....
SO NOW PLEASE LIVE AND LET LIVE

Nov 27, 2014
pt of the day

"Teamwork is the ability to work together toward a common vision.
The ability to direct individual accomplishments toward organizational objectives.
It is the fuel that allows common people to attain uncommon results.
"Individual commitment to a group effort
that is what makes a team work.
"Alone we can do so little,
together we can do so much."

PIC: TEAM Fit Body's COACHES & PARTNERS
Brandon Best & Dawn Alison

Nov 28, 2014
pt of the day

“Dream lofty dreams, and as you dream,
so shall you become.
Your vision is the promise of what you shall one day be;
your ideal is the prophecy of what you shall at last unveil.”

“Capture your dreams and your life becomes full.
You can, because you think you can.”

“If you can imagine it,
You can achieve it.
If you can dream it,
you can become it.”

PIC: TEAM Fit Body's Rhea Proulx

Nov 28, 2014
pt of the day

“I don’t want to live in the kind of world where we don’t look out for each other.
Not just the people that are close to us,
but anybody who needs a helping hand.
I cant change the way anybody else thinks,
or what they choose to do,
but I can do my bit.”

PIC: Dave Wheeler BC's Pioneer WHEELCHAIR BODYBUILDER
with TEAM Fit Body's Brandon Best & Dawn Alison BCABBA President.
BCABBA will be having a WHEELCHAIR BODYBUILDING CLASS at the 2015 BC Championships
this summer
THAT WILL BE OPEN TO ANYONE CANADAWIDE,
we will be having classes for Men & Women,
stay tuned at www.bcabba.org
and anyone needing any info please contact Dawn at fitbody@telus.net

Nov 30, 2014
pt of the day

wishes are just that wishes...
you can want all you want,
but in order to achieve you must act, you must do !

Problems or successes,
they all are the results of our own actions.
Karma.
The philosophy of action is that no one else is the giver of peace or happiness.
One's own karma,
one's own actions are responsible to come to bring either happiness or success or whatever.

PIC: TEAM Fit Body's Lauralee March - Cheng
who is the epitome of putting thoughts into practice by taking action...
SHE'S A DOER
(Photocredit: Vicky Lee)