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Sept 2. 2014
pt of the day
To be yourself
in a world that is constantly trying to make you something else
is the greatest accomplishment.
Be who you are
and say what you feel,
because those who mind don’t matter
and those who matter don’t mind.
PIC: TEAM Fit Body's Melissa Tofsrud
9 wks out of her 1st Physique Show
Sept 3, 2014
pt of the day
"You only achieve what you believe"
MENTAL IMAGERY...
“Peak performers develop powerful mental images
of the behavior that will lead to the desired results.
They see in their mind's eye the result they want,
and the actions leading to it.”
IF YOU CAN SEE IT,
YOU CAN BE IT !
YOUR imagination,
and the thoughts you think & believe
are WHAT YOU BRING INTO YOUR REALITY....
be mindful of your thoughts
because YOU CREATE YOUR OWN DESTINY !
SEPT 4, 2014 PT OF THE DAY
Let go of Anger and Bitterness
11. Feel it fully. If you stifle your feelings, they may leak out and affect everyone around you—not just the person who inspired your anger. Before you can let go of any emotion, you have to feel it fully.
12. Give yourself a rant window. Let yourself vent for a day before confronting the person who troubled you. This may diffuse the hostility and give you time to plan a rational confrontation.
13. Remind yourself that anger hurts you more than the person who upset you, and visualize it melting away as an act of kindness to yourself.
14. If possible, express your anger to the person who offended you. Communicating how you feel may help you move on. Keep in mind that you can’t control how the offender responds; you can only control how clearly and kindly you express yourself.
15. Take responsibility. Many times when you’re angry, you focus on what someone else did that was wrong, which essentially gives away your power. When you focus on what you could have done better, you often feel empowered and less bitter.
16. Put yourself in the offender’s shoes. We all make mistakes, and odds are you could have easily slipped up just like your husband, father, or friend did. Compassion dissolves anger.
17. Metaphorically throw it away. For example, jog with a backpack full of tennis balls. After you’ve built up a bit of rush, toss the balls one by one, labeling each as a part of your anger. (You’ll need to retrieve these—litter angers the earth!)
18. Use a stress ball, and express your anger physically and vocally when you use it. Make a scrunched up face or grunt. You may feel silly, but this allows you to actually express what you’re feeling inside.
19. Wear a rubber band on your wrist and gently flick it when you start obsessing on angry thoughts. This trains your mind to associate that type of persistent negativity with something unpleasant.
20. Remind yourself these are your only three options: remove yourself from the situation, change it, or accept it. These acts create happiness; holding onto bitterness never does.
Sept 8, 2014
pt of the day
Life shrinks or expands
in proportion to one's courage.
It is not the mountain we conquer
but ourselves.
PIC: TEAM Fit Body at Sunday Posing Practice Yesterday
Sept 9th, 2014
pt of the day
“We are what we think.
All that we are arises with our thoughts.
With our thoughts, we make the world.”
WE CREATE OUR OWN REALITY...
“What we think, we become.”
Sept 10, 2014
pt of the day
Attitudes are contagious.
Are yours worth catching?
Wherever you go, no matter what the weather,
always bring your own sunshine.
Attitude is a little thing that makes a big difference.
Sept 11, 2014
pt of the day
Great achievement is usually born of great sacrifice,
and is never the result of selfishness.
As soon as sacrifice becomes a duty and necessity to mankind.
I see no limit to the horizon which opens before him.
YOU GOTTA WANNA SUCCEED AS BAD AS YOU WANNA BREATHE !
PIC: TEAM Fit Body's Physique Girl: Dawn MacKay
LOOKIN GOOD in the offseason
GREAT VIDEO: Sacrifice - Motivational Video
http://youtu.be/c0ZzN6hxdzo
Sept 12. 2014
pt of the day
Welcome every morning with a smile.
Look on the new day as another special gift from your Creator,
another golden opportunity to complete what you were unable to finish yesterday.
Be a self-starter.
Let your first hour set the theme of success and positive action
that is certain to echo through your entire day.
Today will never happen again.
Don't waste it with a false start
or no start at all.
You were not born to fail.
Sept 13, 2014
pt of the day
“There's a difference between interest and commitment.
When you're interested in doing something,
you do it only when circumstance permit.
When you're committed to something,
you accept no excuses, only results.”
PIC: TEAM Fit Body's Amy Jesso
8 wks out of her 1st bodybuilding show
GO AMY
Sept 14, 2014
pt of the day
Life's problems wouldn't be called "hurdles"
if there wasn't a way to get over them.
It is never too late to be what you might have been.
When people say to me:
"How do you do so many things?"
I often answer them, without meaning to be cruel:
"How do you do so little?"
It seems to me that people have vast potential.
Most people can do extraordinary things
if they have the confidence or take the risks.
Yet most people don't.
They sit in front of the telly
and treat life as if it goes on forever.
GET ON & JUST DO IT !