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Aug 23, 2014
pt of the day
How big do you see YOUR WORLD?
Interestingly, koi, when put in a fish bowl,
will only grow up to three inches.
When this same fish is placed in a large tank,
it will grow to about nine inches long.
In a pond koi can reach lengths of eighteen inches.
Amazingly, when placed in a lake,
koi can grow to three feet long.
The metaphor is obvious.
You are limited by how you see the world
Aug 24, 2014
pt of the day
Individual commitment to a group effort
that is what makes a team work
PIC: TEAM Fit Body yesterday
at FABRIC SELECTION for Nov Show
always so much fun & exciting
August 25, 2014
pt of the day
A man with a half volition goes backwards and forwards,
and makes no way on the smoothest road;
a man with a whole volition advances on the roughest,
and will reach his purpose,
if there be even a little worthiness in it.
The man without apurpose is like a ship without a rudder –
a waif, a nothing, a no man.
Have a purpose in life and having it,
throw such strength of mind and muscle into your work as God has given you.
PIC: TEAM Fit Body's Sunday Posing practice
or Womens Physique & Bikini...
(sorry forgot to take a Figure & Mens Physique pic)
Aug 26, 2014
pt of the day
Perseverance is the hard work you do
after you get tired of doing the hard work you already did.
Perseverance - a lowly virtue whereby mediocrity achieves an inglorious success.
The race is not always to the swift,
but to those who keep on running.
Aug 27, 2014
pt of the day
People are always blaming their circumstances for what they are.
I don't believe in circumstances.
The people who get on in this world are
the people who get up and look for the circumstances they want.
And if they cant,
make them.
PIC: TEAM Fit Body's Michelle Mcbeth
4 days out of the North American Championships in Pittsburgh,
GOOD LUCK MICHELLE
Aug 28, 2014
pt of the day
“We tend to forget that
happiness doesn't come as a result of getting something we don't have,
but rather of recognizing and appreciating what we do have.”
"In every single thing you do,
you are choosing a direction.
Your life is a product of choices."
Aug 29, 2014
pt of the day
Giving Our Best
Poet: Julie Hebert, © 2012
Every day that we are alive,
We should be asking ourselves whether we,
Are we giving our best to each day,
This is something we may not all see.
See each day we are given is a gift,
And to waste it would be very wrong.
But our lives are just that,
Ours to do with and hope our life's long.
But that's just it, our lives may not be long,
And come to an end before we are ready.
Don't be that person, who regrets,
Live your life full and steady.
Close your eyes and go to sleep,
Knowing you've conquer your day.
You'll life will be very successful,
And you'll be happy to look back when you're gray.
PIX: TEAM Fit Body's Matt Forch BEFORE PIX & MID POINT PIX Jan 2014 till Aug 2014
gunning for Nov show
CONGRATS & GO MATT !
ALSO: PIC: TEAM Fit Body's Michelle McBeth 2 days out of the North Americans
GO MICHELLE
Aug 30, 2014'
pt of the day
Letting go doesn’t mean
you don’t care about someone or something anymore;
it’s just realizing that the only thing you truly have control over is yourself,
right here, right now.
It’s a necessary process
of adapting to the ever-changing realities of life
leaving behind the past to make way for the present.
WHEN ONE DOOR CLOSES OTHERS OPEN…
OUT WITH THE OLD,
IN WITH THE NEW….
There’s one thing in life that is constant…
that is things will come & go
and there will always be CHANGE !
Aug 31, 2014
pt of the day
God grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know THE DIFFERENCE
Sept 1st, 2014
pt of the day
Limitations live only in our minds.
But if we use our imaginations,
our possibilities become limitless.
IN EACH MOMENT, WE MAKE CHOICES,
these take us closer to, or further from our GOALS...
which way do you want to go?
YOUR DESTINY depends on the choices you make,
moment to moment...
YOUR CHOICE
PICS: below is RECIPES for protein cookies & brownies
that you can eat when having a sweet craving PRECONTEST OR ANYTIME,
recipes credit of TEAM Fit Body's Stephanie Lawson who's doing the Nov Show,
Thanx Steph
COOKIE RECIPE:
1 scoop PB Choc Swirl Protein
½ tsp xanthan gum
1 tbsp cocoa
½ tsp baking powder
2 tbsp egg white
4 tbsp water
1 tsp vanilla
1 tsp liquid stevia
In the oven at 350 for about 8 mins
Xanthan Gum :: Bob's Red Mill Natural Foods
www.bobsredmill.com
Gum, Xanthan is used by people who are allergic to gluten
to add volume and viscosity to bread and other gluten-free baked goods.
It is made from a tiny microorganism called Xanthomonas campestris
and is a natural carbohydrate.
Get it at the SuperStore! Organic aisle!
It comes in a bag and pretty much looks like baking powder (it costed me 11.99 for the bag)!!
BROWNIE RECIPE: Take cookie recipe and make it into a cake/loaf.
Then mix up protein pudding, and stuff your cake!
Or use pudding as icing!!
PIC: TEAM Fit Body from Posing Practice this long wkend