Dave Palumbo Diet

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Originally Posted by bossman_1986

i've been having alot of pain in all my joints since i started this diet, does it get better after you're done and start eating carbs again?

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no pain for me yet, 4 weeks so far but have u tried taking glucosamine yet?

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Originally Posted by Ogrew

no pain for me yet, 4 weeks so far but have u tried taking glucosamine yet?

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yea i take glucosamine everyday, im on cyp, deca, eq and anavar too

i would love to give this diet a-go again. but its ball season, and for me that means beer on game nights and weekend tournaments.

so i might just do my best even though it wont be a true P. diet, but i would love to loose some chub around the middle.

k im gonna do this diet again for a month starting tommorrow, but i have a question

i bought some metamucil for fibre and on the bottle it says to take 5 capsules 3 times daily for irregularity, is that how much i should be usuing while on this diet??

Get 25g of fiber per day. Do math.

uh yea i can do that math, but is that how much supplemental fibre you need, cause there is alot of fibre in nuts as well

Let me get this straight, when you come off a keto diet you can experience lethargy from adding carbs back in? how slowly are u suspossed to add them back in?

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Originally Posted by MMASTAR

Let me get this straight, when you come off a keto diet you can experience lethargy from adding carbs back in? how slowly are u suspossed to add them back in?

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Here is the thing once you add carbs it releases Seratonin that is what makes you sleepy.I get like this on my cheat days.

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Originally Posted by St

Here is the thing once you add carbs it releases Seratonin that is what makes you sleepy.I get like this on my cheat days.

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Aww. I C.. thank you..

i liked the anabolic diet but Christ...how is it that everyone slim out really fast on this and I ,on 2-3months with ~19-2000calories at 185lbs with good cardio and training only manage to loose 2lbs???