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March 19th
Foam and Medi Ball Rolling - Target Shoulders ( Right shoulder is 100% better now , no pain at all while I roll it out , left still needs work )
Cardio - 5 min
Seated Shoulder PRess
50x12
135x8
185x8
225x5
225x3
135x12
Seated DB presses
3x10@ 70lbs
Face Pulls
Cable Rows
Plate Swings with 25lbs each hand
30 mins Cardio to finish off.
Day of rest
Bit of cardio to do.
30 min Cardio
Abs
More Cardio and stretching.
Got half my order from TS today so I've increased my BCAA's to 40g per day.
More Cardio.
Being injured sucks !
Cardio again ! Rumor has it that someone has bought the gym. Hopefully this is true because I miss deadlifting and benching.
I had a bowl of ice cream last night around 9pm and what a mistake that was . COuldn't get to sleep for about 2.5 hrs after that.. ****in sugar !
March 26th
Squat
135x10
185x8
225x8
275x5
315x5
375x5
395x5 - basically all the weight in the gym
Lunges with 50lb barbell behind back
3x12
Leg Extensions
3x20
Leg Curls
2x20
Cardio for 15 mins
Stretching to finish off
Side note - Tried fixing my iphone screen. Put everything back and notice that I busted a connection removing it.
Should have just left it alone.
AM cardio.
Also fixed my iphone . :)
lol at you squatting all your gyms weights!