May 11, 2014
pt of the day
Life shrinks or expands in proportion to one's courage.
Get around the right people.
Associate with positive,
goal-oriented people who encourage
and inspire you.
PIC: TEAM Fit Body's ThaiTony Lam
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May 11, 2014
pt of the day
Life shrinks or expands in proportion to one's courage.
Get around the right people.
Associate with positive,
goal-oriented people who encourage
and inspire you.
PIC: TEAM Fit Body's ThaiTony Lam
May 12, 2014
pt of the day
The biggest lie in choosing is, "I can't."
That is simply not true.
We can do anything we want If we don't do something,
it is because we have committed our time, energy and resources somewhere else.
PIC: TEAM Fit Body's Sunday Posing Practice
May 13, 2014
pt of the day
The relationship between commitment and doubt is
by no means an antagonistic one.
Commitment is healthiest when it's not without doubt
but in spite of doubt
Strength does not come from winning.
Your struggles develop your strengths.
When you go through hardships and decide not to surrender,
that is strength.
PIC: TEAM Fit Body's Brandon Best
May 14, 2014
pt of the day
Knowing is not enough;
we must apply.
Willing is not enough;
we must do.
Develop your willpower so that
you can make yourself do what you should do,
when you should do it,
whether you feel like it or not.
Any great achievement is preceded by many difficulties and many lessons;
great achievements are not possible without them.
PIC: TEAM Fit Body's Mitch Klarner
MAY 19, 2014
PT OF THE DAY
I am convinced that attitude is the key to success or failure
in almost any of life's endeavors.
Your attitude--your perspective, your outlook,
how you feel about yourself,
how you feel about other people
determines your priorities, your actions, your values.
Your attitude determines how you interact with other people
and how you interact with yourself.
I cannot always control what goes on outside.
But I can always control what goes on inside.
ATTITUDE IS EVERYTHING....
is yours worth catching ?
NOTE: if you have not seen the movie LITTLE MISS SUNSHINE watch it...
it's a great great story ~ JUST BE YOU & LET NO ONE TELL YOU OTHERWISE
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WESTERN CANADIAN CHAMPIONSHIPS 2014 KELOWNA RESULTS
JUNIOR MEN
1. Bryce Chaddock
2. Hayden Injates
3. Austin Hawkins
4. Jacob Finamore
Grand Master Men BB
1. Heinz Nussbaumer
2. Raymond Walkerdine
3. Wayne McIntrye
4. Lance Raaen
5. Rob Busch
6. Ken Jones
7. David Vella
8. Michael Hare
Master Men BB
1. Michael Martinz
2. Jeff Meyers
3. David Gilks
4. Tony Chan
5. Luis Ramirez
6. Michael Watson
LW Men
1. Troy Wattley
2. Michael Szeto
3. Matthew Anderson
4. Raymond Walkerdine
5. Lance Raaen
6. Brent Edwards
MW Men
1. Jordan King
2. Matt MacDonald
3. Jared Van Someren
4. Luis Ramirez
5. Brad Willson
6. Eric Beech
7. Justin Wise
8. Kerry Vanderwijk
Cody Emsky – DISQUALIFIED
LHW Men
1. Jeff Meyers
2. Evan Gyurkovits
3. Tarmo Kangas
4. Theoren Peniuk
5. Michael Watson
HW Men
1. Michael Martinz
2. David Gilks
3. Kaleb Sutton
MEN’S BODYBUILDING OVERALL: MICHAEL MARTINZ
MEN’S BEST POSER: TARMO KANGAS
GRANDMASTER FBB
1. Sherry Truman
WOMEN’S PHYSIQUE
2. Tara Lynn Cheng
3. Kailee Ryan
4. Kelly Veillette
WOMEN’S BEST POSER: TARA LYNN CHENG
FITNESS
1. Kristy Mascia
2. Jericho Green
3. Kaylee Mascia
4. Samantha Skelly
5. Nicole Vincze
GR MSTR FIGURE
1. Annette Willson
2. Francesca McCallen
3. Sherry Russel
4. Lynn Willard
5. Susan Willett
MASTER FIGURE
1. Crystal Gretz
2. Chelsea Woloshuk
3. Dianne Goodfellow
4. Claudia Lailhacar
5. Angelique Kronebusch
6. Penny McFarlane
7. Jeannine Cote
8. Isabelle Meunier
9. Kimber MacWilliams
FIGURE SHORT
1. Marianne Ly
2. Jasmine Burnell
3. Nicky Scott
4. Abigail McKague
5. Tara Card
6. Jaylene Llewellyn
7. Amanda Rai
8. Brenna Nakazawa
9. Chandni Chaube
10. Sarah Watts
FIGURE MEDIUM
1. Tiffany Hodsman
2. Erin Crawford
3. Lisa Russell
4. Kate Joyal
5. Shalon Guilbault
6. Jessica Wenger
7. Shauna Erdman
8. Jessica Belyea
9. Christy Farrell
10. Amy Cannan
11. Emily Sedgwick
12. Laura Haddow
FIGURE TALL
1. Heidi Johnson
2. Ruth Saunders
3. Lonnie Heathcote
4. Alyssa Whyte
5. Regan Byron
6. Shannon Thompson
7. Natasha Burley
8. Christine Barton
9. Cara Kerluck
10. Sydney Nakazawa
11. Emily Palfy
MASTERS MEN’S PHYSIQUE
1. William Lopetinsky
2. Clayton Foster
3. Dale Larson
4. Matt Kehler
5. Dwayne Tremblay
6. Thai Lam
MP class A
1. Don Lam
2. Morgan Decksheimer
3. Geoff Cosco
4. Tyler De La Paz
5. Dwight Liburd
6. Mike Li
7. Oliver Cloutier
8. Dimitrios Stephanoy
9. Devin Bonar
10. Brenden Eberle
11. Stefan Gerwin
12. Andrew Jamieson
13. David Rojo
14. Eric Wilson
MP B
1. Dease Watson
2. Chris Wilson
3. Benjamin Edu
4. Joe Porter
5. James Dyble
6. Dylan Klotz
7. Kurtis Rempel
8. Brett Halls
9. Benjamin Worth
10. Gurpreet Sidhu
11. Keenan Staples
12. Jordan Barth
13. Paulo David
14. Jason Laverman
15. Adam Effertz
MP C
1. Edrice Ferdoussi
2. Elijah Vilio
3. Brandon Emslie
4. Jay Frasca
5. Mike De Dood
6. Rocco Hoeller
7. Jordan Groves
8. Joey Bugyinka
9. Logan Van Damme
10. Sahil Sundri
11. Anthony Haralabos
12. James Sutter
13. Jake Sherbinin
14. Max Friesen
15. Mitchell Klarner
16. Isidro Torres Cordova
MP D
1. Jake Young
2. Cori Manning
3. Sage Sturgeon
4. Mitchell Stickney
5. Brett Forsythe
6. Ali Najafian
7. Riley Vigier
8. Michael Gill
9. David Mathieson
10. Chris DeVocht
11. Michael Ranosz
12. Gareth Bryson
MENS PHYSIQUE OVERALL: Dease Watson
BIKINI
Master Bikini- SHORT
1. Janine Godfrey
2. Rachelle Besuyen
3. Tracy Allain
4. Mindy Ambrose
5. Linda Woo
6. Rhea Mandapat
7. Jackie Webber
8. Melissa Phillips
9. Carolyn Riha
10. Holly Neufeld
11. Paige Pearce
12. Lindsay Gray
13. Donna Southwood
Master Bikini-TALL
1. Pamela Steeper
2. Leigh-Ann Smith
3. Jessica Pallas
4. Fawn Lavonne
5. Nadine Martin
6. Sandra Daly
7. Shannon Nolting
8. Christine Gladue
9. Allison Konsmo
10. Patti Lewis
11. Megan Cole
12. Louisa Hardy
13. Melissa Morsara
BIKINI A
1. Alysha Felder
2. Shantel Oranchuk
3. Brittany Bento
4. Elicia Hadley
5. Carsen Gray
6. Taylor Dignard
7. Anne Girtz
8. Amanda Lim
9. Leonarda Alvarez
10. Alejandra Flores
11. Kendal Barber
12. Stacey Lumley
13. Julie McGraa
14. Meghan Urquhart
15. Tamara Colgan
16. Nicole Leier
17. Sarah Smith
18. Miyuki Tomioka
19. Catherine Wheatley
20. Alex Funk
BIKINI B
1. Mackenzie Lee
2. Tiffany Roy
3. Shelby McMillan
4. Kandace Carr
5. Sylvea Minci
6. Melissa Corrigan
7. Elaine Topolnisky
8. Sarah Lingham
9. Stephanie Cartwright
10. Hannah Southwood
11. Victoria Ponsart
12. Jessica Lee
13. Emma Petit
14. Brenda Cady
15. Sarah Rempel
16. Chelsea Young
17. Lisa Watson
18. Chelsea Konechny
BIKINI C
1. Jennifer Weintz
2. Risa Pallister
3. Crystal Mohan
4. Tiffany Breck
5. Chanel Brar
6. Lauren Fuller
7. Justine Rogers
8. Nadia Nosrati
9. Christina Delaportas
10. Brittany Janjic
11. Brittany Jonat
12. Kayla Harvey
13. Stacy Marks
14. Mikayla Tarasoff
15. Krystal Pearson
16. Shay Daigneault
16.Kelcy MacMillan
16. Julia Erb
Gogo Lalli DISQUALIFIED
BIKINI D
1. Eliza Kroeze
2. Nicole Joakimides
3. Nikole Moretto
4. Karley Fraser
5. Kelsey Sciberras
6. Kim Ferguson
7. Tanita Sandana
8. Lisa Brown
9. Cassie Faris
10. Susan Mailey
11. Leah Ewonchuk
12. Jessica Hietman
13. Liz Metcalf
14. Kayla McColl
15. Abby Kambeitz
16. Krystal Wickman
16. Lauren Jones
BIKINI E
1. Fatemeh (Ayda) Amirhosseini
2. Claudia Brietzke
3. Mary Carrizo
4. Brandie Mabee
5. Cassandra Askew
6. Lauren Nutbrown
7. Presley Tynan
8. Crystal Laboucan
9. Jessica Middler
10. Paulina Nowak
11. Susan Plihal
12. Candice Woods
13. Amy Newport
14. Nicole Laderoute
15. Victoria Mokrushnikova
16. Dee Moonen
16.Caitlin Riley
16.Hayley Stewart
Ayrann Kamphuis DISQUALIFIED
BIKINI F
1. Jessica Crome
2. Erica Miller
3. Megan Shallow
4. Kendall Brand
5. Autumn Baker
6. Darcie Powell
7. Chelan Wilkins
8. Crystal Warren
9. Tanelle Bolt
10. Samantha Takacs
11. Faye Anstey
12. Carolyn Thomas
13. Wynter-Lynn Maddox
14. Marissa Baerg
15. Karen Goforth
16. Kelsea Sarginson
16. Stephanie Grassi
BIKINI OVERALL: Jennifer Weintz
May 20, 2014
pt of the day
All our dreams can come true,
if we have the courage to pursue them.
Commit yourself to a dream . . .
Nobody who tries to do something great but fails is a total failure.
Why?
Because he can always rest assured
that he succeeded in life's most important battle
he defeated the fear of trying.
PIC: TEAM Fit Body's Kelowna 2014 Crew
======================================
TEAM Fit Body Kelowna Results 2014
clients:
Matt MacDonald - 2nd Place Champ Middle Wt Mens BB
Marianne Ly - Figure Short & Overall Figure Champion
Shannon Thompson - Figure Tall 6th Place
Thai Lam - Masters Mens Physique 6th Place
Mitch Klarner - Mens Physique competitor
Janine Godfrey - Masters Bikini Short Champ
Jackie Webber - Masters Bikini Short 7th Place
Lauren Fuller- Bikini C 6th Place
Posing & Presentation Clients
Luis Ramirez - 5h Place Champ Masters Men BB & 4th Place Mid Wt ChampTiffany Hodsman - Figure Medium Champion
Cori Manning - Mens Physique 2nd Place Champ
Ali Najafian - Mens Physique 6th Place
Cat Wheatley - Bikini A Competitor
Kandace Carr - Bikini B 4th Place Champ
May 21, 2014
pt of the day
Strength does not come from winning.
Your struggles develop your strengths.
When you go through hardships and decide not to surrender,
that is strength.
Arnold Schwarzenegger
PIC: TEAM Fit Body's Thai ThaiTony Lam
May 22, 2014
pt of the day
Don't be pushed by your problems.
Be led by your dreams.
Dream lofty dreams,
and as you dream,
so you shall become.
Your vision is the promise of what you shall one day be;
your ideal is the prophecy of what you shall at last unveil.
May 23, 2014
pt of the day
Confront your fears, list them, get to know them,
and only then will you be able to put them aside and move ahead.
Courage is doing what you're afraid to do.
There can be no courage unless you're scared.
COURAGE IF FEELING THE FEAR & DOING IT ANYWAY....
LIFE BEGINS AT THE END OF YOUR COMFORT ZONE....
booyah onward ho....
May 24, 2014
pt of the day
Effort only fully releases its reward after
a person refuses to quit.
The attached picture epitomizes this,
so many I try to help with weight loss, whine "I'm not losing anything!"...
I reply "YES YOU ARE !"...
They come back with "It's so little"...
WELL ITS THIS CONSTANTLY GOING DOWN OF THESE LITTLE INCREMENTS THAT ADD UP TO ALOT...
as you can see in the pic of TEAM Fit Body's Kathy Gelmon progress log
that in 4 months she's down 18 lbs and 16.3% in bodyfat...
and people ask her what is the secret...
"THERE IS NO SECRET, STICK TO THE MEAL PLAN " is her response...
congrats Kathy, she is 2 wks out of FSJ Womens Figure...
you know you are lean when your veins are a poppin'