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Feb 12, 2012
pt of the nite
Whatever course you decide upon,
there is always someone to tell you that you are wrong.
There are always difficulties arising
which tempt you to believe that your critics are right.
To map out a course of action
and follow it to an end requires courage.
The most difficult thing is the decision to act,
the rest is merely tenacity.
The fears are paper tigers.
You can do anything you decide to do.
You can act to change and control your life;
and the procedure , the process is its own reward.
25 weeks and 6 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 12, 2012
pt of the nite
Transformation is not five minutes from now;
it's a present activity.
In this moment you can make a different choice,
and it's these small choices and successes that build up over time
to help cultivate a healthy self-image and self esteem.
The important thing is this:
to be ready at any moment to sacrifice what you are
for what you could become.
25 weeks and 6 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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Feb 13, 2012
pt of the day
Anything can be accomplished with
the help of the right coach
and a strong enough reason to make it happen.
re the video:
For all those wondering,
Julia is still alive
and Roger continues to run for her sake.
So this isnt a video about sadness,
it one of the human spirit and what it can
25 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
http://www.youtube.com/watch?v=Ja9BF...&feature=share
http://www.youtube.com/watch?v=Ja9BF...&feature=share
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1 Attachment(s)
Feb 13, 2012
pt of the nite
“Successful people aren't born that way.
They become successful by establishing the habit of doing things
unsuccessful people don't like to do.
The successful people don't always like these things themselves;
they just get on and do them.”
“What you want to do,
and what you can do,
is limited only by what you can dream.”
25 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 14, 2012
pt of the day
If my mind can conceive it,
and my heart can believe it
then I can achieve it.
Love has nothing to do with what you are expecting to get
only with what you are expecting to give
which is everything
25 weeks and 4 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
HAPPY VALENTINES DAY to all
get well Clara
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1 Attachment(s)
Feb 14, 2012
pt of the nite
Don't wait for people to be friendly, show them how.
Kindness, like a boomerang, always returns
it maybe not come from where you expect... but it will come
A bit of fragrance always clings to the hand that gives roses.
How far that little candle throws his beams!
So shines a good deed in a naughty world.
25 weeks and 4 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
pic is my son Storm & I
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1 Attachment(s)
Feb 15, 2012
pt of the day
“Success is not final, failure is not fatal:
it is the courage to continue that counts.”
“Nothing in this world can take the place of persistence.
Talent will not;
nothing is more common than unsuccessful people with talent.
Genius will not;
unrewarded genius is almost a proverb.
Education will not;
the world is full of educated derelicts.
Persistence and determination alone are omnipotent.
The slogan "press on" has solved and always will solve
the problems of the human race”
25 weeks and 3 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 15, 2012
pt of the nite
"Obsessed is just a word the lazy use to describe dedicated."
"There is no chance, no destiny, no fate,
that can hinder or control the firm resolve of a determined soul."
25 weeks and 3 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
my little niece Clara is out of ICU at Children's thank goodness
and is now making some improvement thank God &
the great staff at Children's Hospital for that
get well soon little sweetie
love Dawn, Storm & Brandon
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1 Attachment(s)
Feb 16, 2012
pt of the day
Some give up their designs
when they have almost reached the goal;
while others, on the contrary,
obtain a victory by exerting, at the last moment,
more vigorous efforts than ever before.
He that can have Patience, can have what he will.
25 weeks and 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 16, 2012
pt of the nite
the only way you are going to get anywhere in life is
to work hard at it.
Whether you're a musician, a writer, an athlete or a businessman,
there is no getting around it.
If you do, you'll win-if you don't you won't.
If you shoot for the stars and hit the moon, it's OK.
But you've got to shoot for something.
A lot of people don't even shoot.
25 weeks and 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
FEB 17, 2012
pt of the day
The tragedy in life doesn’t lie in not reaching your goal.
The tragedy lies in having no goal to reach.
Success is a journey, not a destination.
Far better it is to dare mighty things,
to win glorious triumphs,
even though checkered by failure,
than to take rank with those poor spirits
who neither enjoy much nor suffer much,
because they live in the gray twilight
that knows not victory nor defeat
25 weeks and 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 17. 2012
pt of the nite
Hard work spotlights the character of people:
some turn up their sleeves,
some turn up their noses,
and some don’t turn up at all.
THIS REMINDS OF OF CONTEST PREP..... lol
A successful man is one who can lay a firm foundation
with the bricks that others throw at him.
Yesterday is a cancelled check;
Tomorrow is a promissory note;
Today is the only cash you have, so spend it wisely.
25 weeks and 1 day till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 18, 2012
pt of the day
“Success consists of
going from failure to failure without loss of enthusiasm”.
“Your most valuable asset can be
your willingness to persist longer than anyone else.”
Persistence is a vital success trait to have.
24 weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 18, 2012
pt of the nite
To let go isn't to forget, not to think about, or ignore.
It doesn't leave feelings of anger, jealousy, or regret.
Letting go isn't about winning or losing.
It's not about pride and it's not about how you appear,
and it's not obsessing or dwelling on the past.
Letting go isn't blocking memories or thinking sad thoughts,
and it doesn't leave emptiness, hurt, or sadness.
It's not about giving in or giving up.
Letting go isn't about loss and it's not about defeat.
To let go is to cherish the memories, but to overcome and move on.
It is having an open mind and confidence in the future.
Letting go is learning and experiencing and growing.
To let go is to be thankful for the experiences that made you laugh,
made you cry, and made you grow.
It's about all that you have, all that you had, and all that you will soon gain.
Letting go is having the courage to accept change,
and the strength to keep moving.
Letting go is growing up.
It is realizing that the heart can sometimes be the most potent remedy.
To let go is to open a door,
and to clear a path and set yourself free.
The Tao Te Ching says,
When I let go of what I am, I become what I might be.
When I let go of what I have, I receive what I need.
Have you ever struggled to find work or love,
only to find them after you have given up?
This is the paradox of letting go.
Let go, in order to achieve.
Letting go is God's law.
24 weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
TODAY I WENT TO RAY BEAULIEAU's MEMORIAL
PIC IS OF RAY IN HIS PRIME....
RIP MY FRIEND
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1 Attachment(s)
Feb 19. 2012
pt of the nite
Goals = Dreams + Action.
“You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.”
“To live is the rarest thing in the world.
Most people exist, that is all.”
LIVE LIFE TO ITS FULLEST !
23 weeks and 6 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 19, 2012
pt of the nite
"If you envy successful people, you create a negative force field of attraction that repels you from ever doing the things that you need to do to be successful. If you admire successful people, you create a positive force field of attraction that draws you toward becoming more and more like the kinds of people that you want to be like."
"The victory of success is half won when
one gains the habit of setting goals and achieving them.
Even the most tedious chore will become endurable as
you parade through each day convinced that every task,
no matter how menial or boring, brings you closer to fulfilling your dreams."
23 weeks and 6 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 20, 2012
pt of the day
Success depends on getting good at saying no
without feeling guilty.
You cannot get ahead with your own goals if
you are always saying yes to someone else
You can only get ahead with your desired lifestyle
if you are focused on the things that will produce that lifestyle.
ie: if you wanna be lean and you are always focused on....
foods that make you fat, wishing, wanting them....
then guess what ?
you will get what you are focused on !
To succeed in anything,
you must have the will and tenacity to finish the job.
23 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
PIC: TEAM Fit Body'sBarbara Hirst
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new TEAM Fit Body Video log up on youtube
(sorry last time i posted link was wrong :(
http://youtu.be/EtFJzvqTBvA
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new TEAM Fit Body Video log up on youtube
(sorry last time i posted link was wrong :(
http://youtu.be/EtFJzvqTBvA
http://youtu.be/EtFJzvqTBvA
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1 Attachment(s)
Feb 20, 2012
pt of the nite
We are what we repeatedly do.
Excellence, therefore, is not an act but a habit.
Nothing will ever be attempted if
all possible objections must first be overcome.
JUST GET ON A FRIGGIN DO IT
23 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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2012 entry forms and memberships are up
here's the link http://bcabba.org/contest.htm
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2012 entry forms and memberships are up
here's the link http://bcabba.org/contest.htm
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1 Attachment(s)
Feb 21, 2012
pt of the day
"A man can be as great as he wants to be.
If you believe in yourself and have the courage, the determination, the dedication,
the competitive drive
and if you are willing to sacrifice the little things in life
and pay the price for the things that are worthwhile,
it can be done."
"Champions aren't made in gyms.
Champions are made from something they have deep inside them
a desire, a dream, a vision.
They have to have last-minute stamina,
they have to be a little faster,
they have to have the skill and the will.
But the will must be stronger than the skill."
23 weeks and 4 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 21. 2012
pt of the nite
Your intensity and determination to succeed lies first
within your mind and then within your heart.
Utilize both you mind and body to
attain your goals and you will be triumphant.
"Our attitudes control our lives.
Attitudes are a secret power working 24 hours a day,
for good or bad.
It is of paramount importance that we know how to
harness and control this great force."
23 weeks and 4 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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Dean Brandt slams most if not all Trainers who are BODYBUILDERS & FIGURE ATHLETES….
“BodyByBrandt Contest Prep: we specialize in the most popular categories: Bikini + Physique! If your training with a bodybuilder,or Figure athlete odds are your following the wrong style of training + diet. We also offer Vegan or vegitarian meal plans, all plans are custom made for each person based on their body type, goals and lifestyle. **You do not have to take any banned supplements to compete in bikini or mens physique*** if your trainer is pushing this on you , then find another trainer!!! I have experience training natural athletes for shows and non-natural, and this is a completely different process. Look for experience and proven results!”
Some of my replies:
Dawn Alison seriously are you ****ing kiddin me dean really???
Dawn Alison how to lose friends and alienate people !!!!!!!
Dawn Alison ummmnn i'm a bodybulder and my team kicked butt in kelowna a drug tested show... how the hell can you say such slaunderous nonsense reallly to stoop to this level to get clients really shows what type of person you are
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Feb 22, 2012
pt of the day
Being considerate of others
will take you further in life than any college degree.
No kind action ever stops with itself.
One kind action leads to another.
Good example is followed.
A single act of kindness throws out roots in all directions,
and the roots spring up and make new trees.
The greatest work that kindness does to others is
that it makes them kind themselves.
23 weeks and 3 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 22, 2012
pt of the nite
A failure establishes only this,
that our determination to succeed was not strong enough
A dream doesn't become reality through magic
it takes sweat, determination and hard work.
23 weeks and 3 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 23, 2012
pt of the day
The secret of success is consistency of purpose
Motivation will almost always beat mere talent.
Hard work spotlights the character of people:
some turn up their sleeves,
some turn up their noses,
and some don’t turn up at all.
THE ONLY ONES WHO REALLY LOSE ARE THOSE WHO DON'T TRY
23 weeks and 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 23, 2012
pt of the nite
To make our way,
we must have firm resolve, persistence, tenacity.
We must gear ourselves to work hard all the way.
We can never let up
Nobody who ever gave his best regretted it.
Success is not measured by what a man accomplishes,
but by the opposition he has encountered
and the courage with which he has maintained the struggle
against overwhelming odds.
23 weeks and 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 24, 2012
pt of the day
"The world is full of willing people,
some willing to work,
the rest willing to let them."
"Great souls have wills;
feeble ones have only wishes."
"Strength does not come from physical capacity.
It comes from an indomitable will."
23 weeks and 1 day till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 24, 2012
pt of the nite
"The longer I live,
the more I am certain that the great difference between
the great and the insignificant, is energy
invincible determination
a purpose once fixed, and then death or victory."
"An invincible determination can accomplish almost anything
and in this lies the great distinction between
great men and little men."
23 weeks and 1 day till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 25, 2012
pt of the day
"To laugh often and much;
to win the respect of intelligent people
and the affection of children;
to earn the appreciation of honest critics
and endure the betrayal of false friends;
to appreciate beauty,
to find the best in others;
to leave the world a little better;
whether by a healthy child, a garden patch or a redeemed social condition;
to know even one life has breathed easier because you have lived.
This is the meaning of success."
"The only place where your dream becomes impossible
is in your own thinking."
"When you cease to dream you cease to live."
23 weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Feb 25, 2012
pt of the nite
You can do anything you decide to do.
You can act to change and control your life;
the process, is its own reward.
A goal is a dream with a deadline.
23 weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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first ever WOMENS PHYSIQUE PRO
HISTORY HAS BEEN MADE!
WOMENS PHYSIQUE PRO AWARDS
1st PLACE KARINA NASCIMENTO $1500
2nd PLACE MARILENA ECHOHAWK $1000
3rd PLACE JILLIAN REVILLE $500
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4 Attachment(s)
2nd place Marilena Echohawk Womens Physique Pro Show
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3rd place Jillian Reville WOMENS PRO SHOW
