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MARCH 1st, 2014
pt of the day of the KRACK KLASSIC
it's SHOWTIME....
We are never more fully alive,
more completely ourselves,
or more deeply engrossed in anything,
than when we are at play.
The more fun you have,
the greater your value to yourself and to your society.
The more fun you share with others,
the more fun you have.
GOOD LUCK TO ALL THE ATHLETES TODAY !
KRACK KLASSIC 2014 RESULTS
BODYBUILDING
GrandMaster Men BB
Mark Bain
Master Men BB
Daniel LaFrance
Junior Men
Jaswinder Brar
Spencer Nedokis
Vlad Raducu
LW Men
Dylan Hernandez
MW Men
Amos Jones
Paulo D’Attilio
Burham Pourmokhtari
Dan LaFrance
Jaswinder Brar
Vlad Raducu
Matt Jensen
LHW Men
Cody Heinrichs
Ian DeJesus
Mark Bain
Spenser Nedokis
Brody Robertson
Jason Zaw
Ramin Azmin
David Santoro
Tim Kolton
HW Men
Bert Sims
Pinder Kaloti
Slavko Mistric
Ryan Williams Storm
OVERALL MENS BODYBUILDER: BERT SIMS
==============================
WOMENS BODYBUILDING
GM Womens Bodybuilder
Alison Fenton
Open Womens Bodybuilder
Alison Fenton
=====================
WOMENS PHYSIQUE
Shannon McDowell
Heidi Gawehns
Emilija Martic
Amy Slater
Roda Heinrichs
Nicole Nouch
======================
MENS PHYSIQUE
MASTERS
Noland Pio
Adrian Wesley
Anouxa Sitthiso
Gino Pugliese
MP CLASS A
Lucas Adriaco
Kyle Yawney
Joel Carlson
Tarun Patel
James Furtado
Erik Yu
Miguel Marquez
Mike Tobiason
Reginald Valerio
Jermone Briones
Hanchao Xu
Raphiel del Rosario
Qumbar Raza
MP B
Cory Swiegosz
Reid Draney
Alexis Penaste
Daniel Martinez
Mike Schurko
Eric Bell
Ken Leggat
Clayton Fontaine
Cory Amisano
Omar Jundi
Allan Fawley
James Eltinger
Matt Chanway
Matt Shaw
MP C
Alireza Azarbus
Terry Owen
Cameron Richard
Brent Hughes
Dhylan Edwards
Spenser Johnston
Anthony Wild
Peter Johns
Chad Coldwell
Cody Flesher
Marty Ford
Adam Mulford
Jonathon Dykeman
Jonathon Birch
Braden Wilson
Josh Blackmore
OVERALL MENS PHYSIQUE
=====================
FIGURE
MASTERS FIGURE
Andrea Morin
Manita Sandhu
Denise Riley
Sandy Bain
Michele Hadley
Mary Ann MacGillivray
Mercedes Mikal
Krista Conway
Michele Kadyschuk
Anna Anderson
Corine Drainville
FIGURE SHORT
Amanada Kelly
Samantha Warren
Dar Ashmeade
Nerissa Walton
Jodi Gandy
Andrea Pasutti
Nicky Scott
Kimberley Smith
Melissa Merrill
Angela Warnock
Veronique Lalacette
Kate Joyal
FIGURE TALL
Shauna Marie
Jennifer Milidrag
Jessica Peters
Haley Latti
Bronwen Sapri
Nicole Gyukovits
Rosie Ali
Kailee Ryan
Ashley White
Teagan Desousa
Amanda Dykes
==================================
BIKINI (note: placings to 10th more completed list to come)
MASTERS BIKINI
Michelle Meadows
Krista Cowie
Michelle Rickards
Linda Woo
Monique Osborne
Holly Eglington
Julia Willmott
BIKINI A
Claire Wheeler
Kristina Matic
Ashley Kosiancic
Lisa Reavely
Lana Lyn Rarinacci
Kendal Estee Barber
Ann- Marie Kalish
Brandee Stewart
Amanda Bazett
Marissa Leriger
BIKINI B
Megan Swaisland
Shawna Ram
Laura Clendenning
Nichole Schott
Adelynn Tay
Tannace Scarr
Shelby McMillan
Chelsea Konechny
Sarah Openshaw
Louise Tran
BIKINI C
Amy Brown
Adrianna Mitrovic
Montana Saari
Dianna Morley
Anita Ivanic
Rachel Korpach
Koko Billi-biva
Joy Nguygen
Carsen Machin
Ally Finley
BIKINI D
Anna Lavrova
Sarah Bailey
Jennifer Simm
Scarlett Szalontain
Ashlee Kelly
Ayda Sirin
Taylor Haldane
Kendra Cartier
Raelynn Markerth
Pamela Hodgson
BIKINI E
Keegan Clemens
Talia Tanner
Collette Charlebois
Tabatha Kirkegaard
Alisha Dander
Bianca Gilbert
Ashley Banvelos
Tiffany Koledin
Caitlyn Bellamy
Sian Singerland
OVERALL BIKINI
================
NOTE: will update more later
GREAT SHOW AND CONGRATS TO ALL COMPETITORS
YOU ARE ALL WINNERS FOR JUST MAKING IT TO THE SHOW
big big thank you to all the volunteers
who without the show wouldn't have been possible
i will be posting where to send for JUDGES FEEDBACK from the KRACK KLASSIC later today.... stay tuned
on the bcabba facebook page (as well as here as soon as i can)
https://www.facebook.com/BCAmateurBodybuildingAssoc
March 2nd, 2014
pt of the day
To be nobody but yourself
in a world which is doing its best, night and day, to make you like everybody else
means to fight the hardest battle which any human being can fight;
and never stop fighting.
TO THINE OWN SELF BE TRUE....
BE YOURSELF....
“Life is short, live it.
Love is rare, grab it.
Anger is bad, dump it.
Fear is awful, face it.
Memories are sweet, cherish it.”
“Life has two rules:
#1 Never quit
#2 Always remember rule # 1.”
KRACK KLASSIC OVERALLS 2014
MENS BODYBUILDING: Burt Sims
MENS PHYSIQUE: Alireza Azarbus
MENS BEST POSER: Daniel LaFrance
FIGURE: Amanda Kelly
BIKINI: Claire Wheeler
WOMENS BEST POSER: Emilija Martic
March 3, 2014
pt of the day
The greatest achievement was at first and for a time a dream.
The oak sleeps in the acorn,
the bird waits in the egg,
and in the highest vision of the soul a waking angel stirs.
Dreams are the seedlings of realities.
DREAMS ARE THE DRAWING BOARD OF THE FUTURE
YOU CREATE YOUR REALITY
it starts in your mind
your thought shape your future
you create you....
PIC TEAM Fit Body at the Krack Klassic March 1st, 2014
so proud of all you guys
Mar 3, 2014
pt of the day
Your role in achieving your goal must be giving your all.
Involve yourself whole:
with your heart, your mind and your soul.
A goal properly set is halfway reached.
Know your goal,
make a plan
and pull the trigger
just do it
Dawn
Mar 5, 2014
pt of the day
Hunger
My favorite feeling is perhaps the empty hollowness of hunger.
That statement, in itself, is a declaration of the privileged life I’ve led;
it is borderline obscene to boast of such a thing in a world
where 842 million people don’t have enough to eat.
Nevertheless, being lucky enough to have been raised in America
and just competent enough to hold down a job,
I find myself in the enviable position of needing to invoke “discipline”
in order to experience this sensation.
All that aside, I love feeling hungry, both physically and metaphorically.
Physically, being hungry brings something primal out in me;
there is an edge that awakens which feels dormant when I’ve eaten.
I’m sharper, more alive somehow.
When I eat or drink too much, I feel it in my flesh;
I feel the lethargy that comes with food everywhere.
I feel it on my back, I feel it in my limbs, I feel it in my eyes
everything is weighed down and blurred.
When I am overweight,
I find I can go all day without eating and hardly give it a thought.
When I’m training and riding well and my weight is down,
I can eat breakfast, lunch, and dinner and never feel sated.
That is the feeling of hunger to which I refer;
not a desire to starve,
but a physical condition where sustenance feels impossible to achieve.
This is a beautiful state where everything feels alive
and there is a sharpness and precision in every motion.
There is also a metaphorical hunger,
which I don’t think we can achieve without the physical sort.
The metaphorical sort is borne of desire and need.
This is what drives us to achieve more than we normally would.
Sean Kelly talks of this hunger in his book by the same name;
in his opening chapter,
he says he would rather fall into the any of the greenhouses below
the sweeping hairpins along the descent from the Poggio into Sanremo
than face defeat by Moreno Argentin.
That is hunger in the metaphorical sense.
I am a better person when I feel hunger;
I have drive, I have humility, I have courage.
When hunger stirs,
we come alive with an urgency we don’t otherwise find.
Without it, there is no compulsion to act, to fight, or to endure
Mar 6, 2014
pt of the day
“Here's to the crazy ones. The misfits. The rebels. The troublemakers.
The round pegs in the square holes.
The ones who see things differently.
They're not fond of rules.
And they have no respect for the status quo.
You can quote them, disagree with them, glorify or vilify them.
About the only thing you can't do is ignore them.
Because they change things.
They push the human race forward.
And while some may see them as the crazy ones, we see genius.
Because the people who are crazy enough to think they can change the world,
are the ones who do.”
Mar 7th, 2014
pt of the day
“Nothing in this world can take the place of persistence.
Talent will not; nothing is more common than unsuccessful people with talent.
Genius will not;
unrewarded genius is almost a proverb.
Education will not;
the world is full of educated derelicts.
Persistence and determination alone are omnipotent.
The slogan "press on" has solved and always will solve the problems of the human race”
PIC: TEAM Fit Body's Melissa Ward
Mar 8, 2014
pt of the day
The price of success is hard work,
dedication to the job at hand,
and the determination that whether we win or lose,
we have applied the best of ourselves to the task at hand.
If your determination is fixed,
I do not counsel you to despair.
Few things are impossible to diligence and skill.
Great works are performed not by strength,
but perseverance.
TEAM Fit Body's Sandy Sira