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Feb 5, 2014
pt of the day
For me life is continuously being hungry.
The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer.
Stop making excuses for WHY you can't do it,
and just do it.
PIC: TEAM Fit Body's FIGURE CHAMPION Angela Martin
Hernia Surgery update (see attached pic)
surgery went well, so happy didn't get sick from anesthesia
on account they gave me a really good drug to counteract it this time
ONDANSETRON wonder drug, this is 3rd day after, bit sore, not too bad
there will be posing as usual on fri at 1pm and sun regular times 2pm fig & mens phy
+ 2:30pm bikini + 3pm bbing & womens phys
see you then...
Feb 6, 2014
pt of the day
Love is patient,
Love is kind,
It does not envy,
It does not boast,
It is not proud,
It is not rude,
It is not self-seeking,
It is not easily angered,
It keeps no record of wrongs,
Love does not delight in evil,
But rejoices in the truth,
It always protects,
Always trusts,
Always hopes,
Always preserves.
1 Corinthians 13:4-7
Love is:
The will to extend one’s self
For the purpose of
Nuturing one’s own
Or anothers
Spiritual growth
pic; is me shot by PHOTOGRAPHER PAUL HAMMILL back in 2011
that year i was trained by 9 x Ms.Olympia & IFBB PRO Bodybuilder Iris Kyle
Feb 7, 2014
pt of the day
I am thankful for friends who stand by me
through the ups and downs of life
My truest friends are those who know everything about me
but love me just the same
May I always be a loyal friend
I will strive to be true in word
and faithful in deed
My friends are precious treasures
with a priceless value
sincerely,
Dawn
PIC: TEAM Fit Body's AMAZING TRANSFORMATION of Paula Lambert
if you want to go to the Krack Klassic MARCH 1ST i suggest you get your tickets
http://www.masseytheatre.com/
TICKETS
Massey Theatre Box Office - 604-521-5050
Online Ticket Purchasing
Please visit www.masseytheatre.com/events/tickets.htm
AM Show $29 inc. service charge
PM Show $57.50 inc. service charge
==========================================
KRACK KLASSIC OFFICIAL ORDER OF EVENTS
Grandmaster men BB
Masters BB
Junior Men BB
Mens BB
Grandmaster women BB
Womens BB
Master womens Physique
Womens Physique
intermission
guest posers
Master figure
Open figure
Master men physique
open mens physique
master bikini
bikini
=======================================
ATTENTION BCABBA MEMBERS IMPORTANT & EXCITING NEWS….
There’s is going to be Mixed Pairs at the upcoming WORLD QUALIFIER August 9th, 2014 in MANITOBA & CBBF BODYBULDING NATIONALS in MONTREAL Sept 6th, 2014
And also will be at the IFBB WORLD CHAMPIONSHIPS FOR WOMENS October 17-20, 2014 IN MONTREAL
TEAMS must be a male bodybuilders and a female either figure or physique (no female bodybuilders)
BCABBA WOULD LIKE ANY MALE FEMALE TEAM to submit a proposal to BCABBA
Subject line: “MIXED PAIRS TEAM PROPOSAL”
Please submit: past competitions, placings & most current show pictures to: bcabbainfo@hotmail.com
Here is all the information provided directly from the IFBB Rules:
Rule 40 - Mixed-Pairs Competition
40.1 Mixed-Pairs Competition:
Where mixed-pairs competition is held, the judging will follow the same procedures
as is used for the other categories of competition, except for the following:
1. If there are more than 15 mixed-pairs, an Elimination Round will be held for the
purpose of reducing the number to 15, said Elimination Round which will be
conducted as per Rules 23 - 25.
2. The Prejudging (Round 1) will be conducted as per Rules 26- 28, except that the
maximum number of mixed-pairs that may be compared at any one time will not
exceed three.
3. Mixed-pairs perform the same 5 compulsory poses as in women’s bodybuilding.
4. The top 6 placings at the end of the Prejudging will qualify for the Finals.
5. The Finals will be conducted as per Rules 30 - 35. The top 6 finalists will perform
compulsory poses and posedown. This will be followed by their free posing routine,
the length of which will be up to a maximum of 90 seconds.
6. The award ceremony for the mixed-pairs will be conducted as per Rule 36.
7. The same judging forms that are used to judge the other categories of competition
will be used to judge mixed-pairs.
Rule 41 - Assessing Mixed-Pairs Physiques
41.1 The judge will assess each mixed-pair as an entity. Those whose physiques
match, harmonize, and complement each other will receive higher places than
mixed-pairs whose physiques are markedly dissimilar and unbalanced, as would be
the case of a tall ectomorphic man and a short mesomorphic woman, or vice versa.
This factor will continue to be of importance in the second round as well. When
similar poses and limb movements are used by the two partners, as in the
compulsory poses, higher places will be awarded for greater accuracy in achieving
identical lines. The five mixed-pairs poses are as follows:
(a) Front Double Biceps
(b) Side Chest
(c) Back Double Biceps
(d) Side Triceps
(e) Abdominals and Thighs
55
41.2 Mixed-Pair’s Posing Attire:
The rules for posing attire for men and women will also apply for the mixed-pairs,
however, preference will be given by the judge for matching and complementary
trunks and bikinis which enhance the mixed-pair’s physiques and their appearance
as a combined unit. Both members of each mixed-pair shall wear the same number
pinned to the left side of the trunks or bikini.
41.3 In the Finals, mixed-pairs will be assessed both individually and as a unit with
particular attention being given to how well their individual physiques complement
each other and how well they move in unison.
================================================== ============
Feb 8th, 2014
pt of the day
If you find yourself with negative thoughts and resentful feelings towards another person or situation consuming your mind and mood consider letting it go completely. The person who suffers the most from this negative energy is you. You will attract more negative situations your way. Being mad and resentful towards a person or situation only holds you back, not them or anything else, just you. Choose to let it go, give it up, drop it like a hot piece of coal. Take a few deep breaths and accept the situation. Focus on things and people you are grateful for, pour greatness into another person, do something you love with the feelings of love and happiness in your heart. Let go and live with love, choose abundance.
If you find yourself with negative thoughts and resentful feelings towards another person or situation consuming your mind and mood consider letting it go completely. The person who suffers the most from this negative energy is you. You will attract more negative situations your way. Being mad and resentful towards a person or situation only holds you back, not them or anything else, just you. Choose to let it go, give it up, drop it like a hot piece of coal. Take a few deep breaths and accept the situation. Focus on things and people you are grateful for, pour greatness into another person, do something you love with the feelings of love and happiness in your heart. Let go and live with love, choose abundance.
If you find yourself with negative thoughts and resentful feelings towards another person or situation consuming your mind and mood consider letting it go completely. The person who suffers the most from this negative energy is you. You will attract more negative situations your way. Being mad and resentful towards a person or situation only holds you back, not them or anything else, just you. Choose to let it go, give it up, drop it like a hot piece of coal. Take a few deep breaths and accept the situation. Focus on things and people you are grateful for, pour greatness into another person, do something you love with the feelings of love and happiness in your heart. Let go and live with love, choose abundance.
Feb 9th, 2014
pt of the day
just love this >>>>
“Holding a grudge & harboring anger/resentment
is poison to the soul.
Get even with people..
but not those who have hurt us, forget them,
instead get even with those who have helped us.”
FOCUS ON THE ONES WHO DESERVE YOUR ENERGY
& THOSE WHO APPRECIATE YOU....
PIC: is TEAM Fit Body's AMAZING TRANSFORMATION of Shawna Van den Berg
there was no pt of day last few days cuz
my computor went down during the night sunday
just got fixed and back online last night
sorry guys
Feb 13, 2014
pt of the day
COURAGE:
I learned that courage was not the absence of fear,
but the triumph over it.
The brave man is not he who does not feel afraid,
but he who conquers that fear
Life shrinks or expands in proportion to one's courage.
PIC: TEAM Fit Body's Sandy Sira
pt of VALENTINES DAY
COMPASSION:
The value of compassion cannot be over-emphasized.
Anyone can criticize.
It takes a true believer to be compassionate.
No greater burden can be borne by an individual than
to know no one cares or understands.
Compassion is more important than intellect
in calling forth the love that the work of peace needs,
and intuition can often be a far more powerful searchlight than cold reason.
Love is a force more formidable than any other.
It is invisible - it cannot be seen or measured,
yet it is powerful enough to transform you in a moment,
and offer you more joy than any material possession could.
PICTURE: is ME (Dawn Alison) taken by BAM last summer
Feb 15, 2014
pt of the day
Perseverance is the hard work you do after
you get tired of doing the hard work you already did.
You can't go through life quitting everything.
If you're going to achieve anything,
you've got to stick with something.
He conquers who endures.
PIC; TEAM Fit Body's Melissa Berto Martensen
down 21 lbs in 4 months
being 16 wks from her goal
she's right on TARGET !
Feb 16, 20014
pt of the day
Don’t Take Anything Personally:
Nothing others do is because of you.
What others say and do is a projection of their own reality, their own dream.
When you are immune to the opinions and actions of others,
you won’t be the victim of needless suffering.
Feb 17, 2014
pt of the day
Don't dwell on what went wrong.
Instead, focus on what to do next.
Sometimes there are things in our lives that aren’t meant to stay.
Sometimes the changes we don’t want are the changes we need to grow.