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Jan 19, 2014
pt of the day
don't look around,
don't concern yourself with what others look like
or what they're doing,
just FOCUS ON YOURSELF,
and BE THE BEST YOU YOU CAN BE....
you can't help it if someone has better structure than you,
they only thing you can control is how hard you work,
what you eat,
how consistent you are,
how much you practice your posing....
cuz when you step on that stage.....
IF YOU HAVE GIVEN IT YOUR ALL,
THEN YOU CAN HOLD YOUR HEAD UP HIGH & BE PROUD....
the only one you are in COMPETITION WITH IS YOURSELF....
SO FOCUS ON YOU AND YOU ALONE....
and enjoy the process...
because SUCCESS IS THE JOURNEY NOT THE DESTINATION....
just do it !
Dawn
PIC: MISS PHYSIQUE OLYMPIA DANA LINN BAILEY
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2 Attachment(s)
Jan 20, 2014
pt of the day
"TRUST IN THE PROCESS"
is what i tell those souls who are UNSURE OF HOW IT CAN WORK...
and think there's little or no hope for them to look any different than they do....
i say "you just have to put your trust in me
and know and believe it will happen, and follow instructions,
i've done this quite a few times"
YOU DON'T NEED TO SEE THE WHOLE STAIRCASE
JUST KEEP TAKING THE NEXT STEP.....
this my friends is called FAITH !
there's a little very important step in this process called self-fulfilling prophecy
or visualization or thinking from the end
or in the program we call it FAKING IT TILL YOU CAN MAKE IT....
what you think about you bring about....
focus on what you want NOT WHAT YOU DON'T WANT....
see it, believe it, just do it, BE IT !
PIC is the AMAZING TRANSFORMATION of TEAM Fit Body's Sherine ArrSee in just 36 weeks....
THIS IS A WOMAN who didn't even cook when she 1st met me,
now it creating all sorts of amazing healthy fitness minded recipes (SEE BELOW FOR ONE),
and has not only transformed her body, but her life...
she is a living example of my work
& WHAT YOU CAN ACHIEVE WHEN YOU TRUST IN THE PROCESS
& TRUST IN ME AS A TRAINER....
big big congrats to Sherina
and i'll take some of that for myself as i LOVE MY JOB !
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TEAM Fit Body’s Sherina’s CHICKEN & SWEET POTATO EGGWHITE CASSEROLE
My lemon, garlic, chilli, black pepper, grilled chicken
and sweet potato casserole with
green peppers, oregano, red onion, garlic, sweet potato,
and a cup of egg whites topped
with a sprinkle of paprika and black pepper.
Yummy
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1 Attachment(s)
Jan 21, 2014
pt of the day
“Failure will never overtake me
if my determination to succeed is strong enough.”
“Determination is the wake-up call to the human will”
CONTEST PREP is JUST HARD....
and when you accept that it is,
you can either "suit up" and WORK HARD AT IT...
or you can cave....
your choice,
it's you and you alone on that stage....
and if you aren't sticking to your diet, the person beside you is....
it's not about being 100% perfect,
but it's about doing the very best you can, under the conditions you are under....
“The difference between the impossible and the possible
lies in a man's determination.”
JUST DO IT
Dawn
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2014 BCABBA & CBBF NEW SUIT (bikini, figure, womens physique, bodybuilding) & SHOES RULES:
is not there is literally no restrictions in what you can wear for suits in ANY CLASSES.
including BODYBUILDING (which means, rhinestones, shiny fabrics could be worn in both am and pm shows) IN BOTH CBBF & BCABBA
the only restrictions is in suit bottom size
1/3 coverage of butt for bikini
and 1/2 coverage of butt for all other classes
SHOES NO RESTRICTIONS AT ALL YOU CAN WEAR WHATEVER YOU LIKE
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CBBF National EVENTS 2014 is having MASTERS PHYSIQUE FOR BOTH MEN AND WOMEN....
here's the official word from CBBF President Mark Smishek:
Will be two classes for women and men master physique in Edmonton.
Only one class for each in Winnipeg's WORLD QUALIFIER.
However as usual we will weigh and height each athlete in Winnipeg.
The first place athlete in each of the classes offered at the IFBB world events will be offered the opportunity to compete at the world's.
However funding may or may not occur.
This decision is made following the doping control results, number of selected athletes, etc
Mark S.
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BCABBA ATHLETES...
there will now be MASTERS MENS & WOMENS PHYSIQUE Classes in all NOVICE SHOWS 2014...
including Krack, Kelowna, Fort St John shows in order to qualify our athletes
for Nationals and World Qualifier (drug tested Nationals)....
BUT PLEASE NOTE: Regarding the BCs,
if someone is Masters age and qualified to compete in Open Class,
they can also do Masters Class at the BCs
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BCABBA ATHLETES: WANTING TO COMPETE in BOTH MASTERS & OPEN info:
Q: For novice shows, competitors can only enter masters or open right?
A: YES, for Figure and Bikini, Physique
Except BODYBUILDERS can enter both Masters & Open in Novice shows
Q: At BC's if they are qualified in open they can do both open and masters?
A; YES, for ALL CLASSES: Figure and Bikini & Physique & Bodybuilders
Q; To go to Nationals in both masters and open in PHYSIQUE ONLY…. if competitors are qualified only in open, they can still do masters as well, even if they have not done BC's in masters?
A: YES, but for this year 2014 only FOR BOTH MENS AND WOMENS PHYSIQUE
But all other classes FIGURE, BIKINI & BODYBUILDING they are required to qualify for both Masters & Open classes individually through the BC Championships
Q: can you go straight to BC’s in Masters ?
A: only Bodybuilders can go straight to BC’s without qualifying, all other classes (Figure, Bikini, Physique) must qualify through a Novice show
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1 Attachment(s)
jan 22,2014
pt of the day
It was character that got us out of bed,
commitment that moved us into action,
and discipline that enabled us to follow through.
SACRIFICE, COMMITTMENT, DETERMINATION, FOCUS, DRIVE, VISION, HARDWORK, DRUDGERY,
DAY AFTER DAY, WEEK AFTER WEEK, MONTH AFTER MONTH, YEAR AFTER YEAR....
like bricks in a wall THIS IS WHAT CREATES & BUILDS AN AWESOME PHYSIQUE....
just freakin do it, or of course the alternative is lookin, feeling, living like a NORMAL PERSON......
OH GOD NOOOOOOOOOOO
RECIPE: TEAM Fit Body’s CRYSTAL’s Chicken cakes
2 lbs ground chicken, 3 eggwhites, 1 cup quick oats, ½ tsp ground cumin, ½ tsp thyme, 2 tsp mustard,
2 tsp blk pepper, 2 tsp chipotle pepper spice, 1 tsp salt, 2 tbsp garlic powder (or 2 cloves minced),
1 sm onion, 2 celery/ parsley
Preheat oven 375, spray muffin tins with Pam
or you can just roll into baseball size balls and put on cookie sheet,
BAKE 40 mins and then ENJOY….
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1 Attachment(s)
Jan 23, 2014
pt of the day
“A person who doubts himself is like
a man who would enlist in the ranks of his enemies and bear arms against himself.
He makes his failure certain by himself being the first person to be convinced of it.”
“You are Braver than you Believe,
Smarter than you Seem,
and Stronger than you Think.”
“To succeed, we must first believe that we can.”
PIC: TEAM Fit Body's Sarah Bailey
5 wks out of the Krack Klassic
GO SARAH !
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1 Attachment(s)
Jan 24, 2014
pt of the day
“It is not the strongest or the most intelligent who will survive
but those who can best manage change.”
“All failure is failure to adapt,
all success is successful adaptation.”
“You can spend minutes, hours, days, weeks, or even months
over-analyzing a situation; trying to put the pieces together,
justifying what could've, would've happened...
or you can just leave the pieces on the floor and move the **** on.”
ADAPT & OVERCOME...
just do it
Dawn fully RELOADED...
PIC: is TEAM Fit Body's Brandon Best gunning for FSJ show
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2 Attachment(s)
Jan 25, 2014
pt of the day
“It is not enough that we do our best;
sometimes we must do what is required.”
“If you are going through hell, keep going.”
“Many of life's failures are people who did not realize
how close they were to success when they gave up.”
PERSEVERANCE this is the key...
like the drip of water that cuts through the rock, 1 drip at a time....
just like its meal after meal, bite after bite, week after week, month after month,
of good clean EATING that renders a lean, fit, awesome physique...
its not some quick crash diet that is a achieved in a short time....
it's the consistency and the perseverance that is the KEY !
PIX: TEAM Fit Body's LeeAnn Harper 5 weeks out of FIGURE at the KRACK KLASSIC....
and TEAM Fit Body's Kezzi Lowen 5 weeks out of BIKINI at the KRACK KLASSIC....
GO LeeAnn !!!!!!!
GO Kezzi !!!!!!!!!
SO SO PROUD OF YOU YOUNG LADIES
xo
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1 Attachment(s)
Jan 26, 2014
pt of the day
“Your biggest opponent isn’t the other guy.
It’s human nature.”
“The mind is the limit.
As long as the mind can envision the fact that
you can do something, you can do it,
as long as you really believe 100 percent.”
“Win If You Can, Lose If You Must, But NEVER QUIT!
PIC: TEAM Fit Body's Nicole Nouch
5 wks out of her 1st PHYSIQUE SHOW
GO NICOLE !!!!!!!!
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1 Attachment(s)
Jan 27, 2014
pt of the day
Great spirits have always encountered violent opposition from mediocre minds.
Keep away from people who try to belittle your ambitions.
Small people always do that,
but the really great make you feel that you, too, can become great.
Twenty years from now you will be more disappointed by the things that you didn't do
than by the ones you did do.
So throw off the bowlines.
Sail away from the safe harbor.
Catch the trade winds in your sails.
Explore. Dream. Discover.
JUST DO IT
TEAM Fit Body's Isadora Alcoforado
prepping for FIGURE in Fort St John
