Jan 9, 2014
pt of the day
Try not.
Do or do not.
There is no try.
Don't let what you cannot do
interfere with what you can do.
Success is a journey,
not a destination.
You are never a loser until you quit trying.
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Jan 9, 2014
pt of the day
Try not.
Do or do not.
There is no try.
Don't let what you cannot do
interfere with what you can do.
Success is a journey,
not a destination.
You are never a loser until you quit trying.
Jan 10, 2014
pt of the day
“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from,
how you can still come out of it.”
“It does not matter how slowly you go as long as you do not stop.”
Jan 11, 2014
pt of the day
“Dreaming is not enough.
You have to go a step further
and use your imagination to visualize, with intent!
Forget everything you’ve ever been taught,
and believe it will happen,
just as you imagined it.
That is the secret.
That is the mystery of life.”
“See things as you would have them be
instead of as they are.”
FAKE IT TILL YOU CAN MAKE IT....
IF YOU CAN SEE IT,
YOU CAN BE IT !!!!!!
just do it....
Dawn
if you are planning on going to the Krack Klassic March 1st
you should get your tickets NOW
same if you are COMPETING & YOU ARE NOT ENTERED
you have 2 wks and 6 days to get done or you will get dinged a $500 late fee
also below spray tan info for this shows competitors get that done
as i'm having my surgery feb 3rd
EVENT Location: Massey Theatre, New Westminster, BC
MARCH 1, 2014
ENTRY FORMS & REGISTRATION NOW available
VISIT: http://bcabba.org/krackentry.htm
EMAIL: bcabbainfo@hotmail.com for more information or issues with reg process.
TICKETS
Massey Theatre Box Office - 604-521-5050
Online Ticket Purchasing
Please visit www.masseytheatre.com/events/tickets.htm
AM Show $29 inc. service charge
PM Show $57.50 inc. service charge
OFFICIAL SPRAY TANNING
IFBB Pro Nicole Ball & Nathan Harewood with Visual Dimensions Tanning
EMAIL: Visualdimensionstanning@gmail.com
***Visual Dimensions Tanning will be the ONLY tanner permitted at the host hotel and backstage at the venue***
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Jan 12, 2014
pt of the day
The only boundaries for me are those I place on myself;
I can make my own dreams come true.
Dreams come true.
Without that possibility,
nature would not incite us to have them.
Jan 13, 2014
pt of the day
“Whatever course you decide upon,
there is always someone to tell you that you are wrong.
There are always difficulties arising which tempt you to believe that your critics are right.
To map out a course of action and follow it to an end requires courage.”
“It is not the critic who counts;
not the man who points out how the strong man stumbles,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood,
who strives valiantly;
who errs and comes short again and again;
because there is not effort without error and shortcomings;
but who does actually strive to do the deed;
who knows the great enthusiasm, the great devotion,
who spends himself in a worthy cause,
who at the best knows in the end the triumph of high achievement
and who at the worst, if he fails, at least he fails while daring greatly.
So that his place shall never be with those cold and timid souls
who know neither victory nor defeat.”
JUST DO IT !!!!!!
Jan 14, 2014
pt of the day
“A trophy carries dust.
Memories last forever.”
“The difference between the impossible and the possible
lies in a person’s determination.”
“Champions keep playing until they get it right.”
THE ONLY ONES WHO REALLY LOSE ARE THOSE WHO QUIT TRYING....
JUST DO IT
Dawn
Jan 15, 2014
pt of the day
One reasons so few of us achieve what we truly want is
that we never direct our focus;
we never concentrate our power.
Most people dabble their way through life,
never deciding to master anything in particular.
“To conquer frustration,
one must remain intensely focused on the outcome, not the obstacles.”
“Success is a state of mind.
If you want success,
start thinking of yourself as a success.”
FOCUS, ORGANIZATION, BELIEF, SUPPORT & JUST FREAKIN' DOING IT...
picture below is the INCOMPARABLE SHERINA CHANDRA's
Fort St John Show TO DO CHECKLIST she made for herself...
by getting these things done systematically, continuously,
even though her show is in June...
this not only makes it easier financially,
but also impresses upon the subconscious mind that she is DOING THE SHOW...
and also by getting this things paid off she is committing herself financially
which make her committ whole-heartedly to the whole process...
mind, body, soul & pocketbook...
THANK YOU SHERINA FOR THIS,
and thank you for inspiring so many YOU ARE SUCH A BRIGHT LIGHT xo
======================================
my client & Bodybuilding competitor Karen Gillich (another HIGHLY ORGANIZED LADY)
brought in these amazing healthy no sugar added cookies at posing practice the other day...
she came up with this amazing recipe:
THANK YOU KAREN FOR SHARING xo
Karen’s Kopy-Kat Kookies:
¾ cup toasted coconut
½ cup large flake oatmeal
¾ cup quick oats
¾ cup Nutracleanse
2 scoop vanilla protein powder
¾ cup peanut butter
¾ cup mini chocolate chips
½ cup egg whites
Mix all dry ingredients together.
Add peanut butter and chocolate chips;
use hand blender to evenly distribute the peanut butter.
Add egg whites; blend well.
Dough should be sticky and moist;
add more egg white to dough accordingly.
The cookies should hold together and not crumble apart.
Scale out 1.5 oz portions;
roll into a ball; lightly flatten;
place on cookie sheet;
bake at 350’ for 12 to 15 minutes.
Let cool on rack.
Makes about 16 cookies.
Enjoy!
Jan 16, 2014
pt of the day
The difference between try and triumph is just a little umph!
The real victory is : to conquer yourself....
YOU ARE YOUR ONLY COMPETITION,
just be better than you were,
this is PERSONAL GROWTH...
we are all give different gifts,
BE THE BEST VERSION OF YOU !
just DO IT !
Dawn
Jan 17, 2014
pt of the day
Wisdom begins with sacrifice of immediate pleasures for long-range purposes.
SO MANY PEOPLE WANT RESULTS WITHOUT SACRIFICE....
like anything in life,
if you want something there's always something that you have to give up,
always something you have to do....
for every action there's a reaction...
just ask yourself this..
"WILL THIS TAKE ME CLOSER TO, OR FURTHER FROM MY GOALS?"
JUST DO IT
Dawn
Jan 18, 2014
pt of the day
The bad news is time flies.
The good news is you’re the pilot.
Smooth seas do not make skillful sailors.
Luck is what happens when preparation meets opportunity.