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Dec 31st, 2013
pt of NEW YEARS EVE
GOALS FOR THE NEW YEAR....
If you don't know where you are going,
you will probably end up somewhere else.
Try not.
Do or do not.
There is no try.
Setting goals is the first step in turning the invisible into the visible.
“Tomorrow, is the first blank page of a 365 page book.
Write a good one.”
WISHING YOU A WONDERFUL NEW YEAR, sincerely, Dawn
IF YOU NEED HELP IN SETTING & REACHING YOUR 2014 GOALS
make give me a holler
and lets get at 'er....
there's no time like the PRESENT
PIX are some of the clients i've helped reach their goals & beyond
BIG CONGRATS TO THEM
PIC & RECIPE: TEAM Fit Body's Andraea Adams PROTEIN COOKIES:
1 scoop protein, 1/4 cup oat flour (oats ground in coffee grinder),
1 tbsp cocoa powder, 1 tsp baking powder, a little stevia,
and a splash of egg whites (until it's batter consistency!)
then dollop of nut butter
and cook for about ten min on 350-400 degrees!
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KRACK KLASSIC ENTRY FORMS & 2014 BCABBA MEMBERSHIPS
NOW AVAILABLE http://bcabba.org/krackentry.htm
if you are going to watch this show get your tickets now are you will be disappointed when they sell out
Massey Theatre Box Office - 604-521-5050
Online Ticket Purchasing
Please visit www.masseytheatre.com/events/tickets.htm
AM Show $29 inc. service charge
PM Show $57.50 inc. service charge
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Jan 1st, 2014
pt of NEW YEARS DAY
HAPPY NEW YEAR...
new YEAR, new YOU....
if you can see it, you can be it !
in other words: WHAT YOU THINK ABOUT YOU BRING ABOUT....
REALITY is a projection of your thoughts or the things you habitually think about.
Our goals can only be reached through a vehicle of a plan,
in which we must fervently believe, and upon !
Discipline is the bridge between goals and accomplishment.
“Happiness is not a goal...
it's a by-product of a life well lived.”
NEED HELP SETTING & FULLFILLING YOUR 2014 GOALS ?
book an appt with me and lets get going
why put off for another day what you want to achieve
just do it
Dawn
PIX ATTACHED: are some of my clients BEFORE & AFTERS
BIG BIG CONGRATS TO THEM FOR THEIR SUCCESS
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FINALLY i am now on INSTAGRAM
FIND ME: @dawn_alison
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Jan 2nd, 2014
pt of the day
ACTION....
SO YOU SET A GOAL,
NOW YOU MUST ACT...
FOLLOW THROUGH...
THIS IS THE ESSENTIAL PART OF ATTAINING YOUR GOAL
OR IT REMAINS ONLY A WISH....
never worry about action,
but only inaction.
Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful;
perhaps different action or adjustments will have to follow.
But any action is better than no action at all.
It was character that got us out of bed,
commitment that moved us into action,
and discipline that enabled us to follow through....
JUST DO IT
Dawn
PIC: TEAM Fit Body's BIKINI CHAMPION: Amethyst Lowe
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Jan 3, 2014
pt of the day
The discipline you learn
and character you build
from setting and achieving a goal
can be more valuable than the achievement of the goal itself.
“Cat: Where are you going? ...
Alice: Which way should I go?....
Cat: That depends on where you are going....
Alice: I don’t know....
Cat: Then it doesn’t matter which way you go....
“If a man knows not to which port he sails,
no wind is favorable.”
“Life is not a matter of chance...
it is a matter of choice.”
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Jan 5th, 2014
pt of the day
What you do every day matters more
than what you do every once in a while.
“We become what we repeatedly do. “
Sow a thought, and you reap an act;
Sow an act, and you reap a habit;
Sow a habit, and you reap a character;
Sow a character, and you reap a destiny.”
“H is for Habit,
winners make a habit of doing the things losers don't want to do.”
SACRIFICE, COMMITMENT, DEDICATION,
STICK-TO-IT-NESS, CONSISTENCY, HARDWORK,
REPETITION, VISION, DRUDGERY,
SWEAT, TEARS, TOIL, FRUSTRATION,
DRIVE, FOCUS,
DAY AFTER DAY,
WEEK AFTER WEEK,
YEAR AFTER YEAR,
THIS MY FRIENDS IS WHAT SEPARATES THE WINNERS FROM THE LOSERS....
nothing worth having comes easy
& TO BE GREAT,
TO BE A CHAMPION
TAKES ALL THESE QUALITIES !!!!!
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Jan 5, 2014
pt of the day
The major reason for setting a goal is
for what it makes of you to accomplish it.
What it makes of you will always be the far greater value than what you get.
A man without a goal is like a ship without a rudder.
A dream doesn't become reality through magic;
it takes sweat, determination and hard work.
SET A GOAL, GET THE NECESSARY HELP, MAKE A PLAN, JUST DO IT
pic: TEAM Fit Body's FULLY FOCUSED: Christine Wallace
prepping for BC'S IN FIGURE
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Jan 6th, 2014
pt of the day
“You cannot swim for new horizons until
you have courage to lose sight of the shore.”
“Courage is the most important of all the virtues
because without courage, you can't practice any other virtue consistently.”
“People who lack the clarity, courage, or determination to follow their own dreams
will often find ways to discourage yours.
When you change for the better,
the people around you will be inspired to change also....
but only after doing their best to make you stop.
Live your truth and don't EVER stop.”
Your ability to shape your destiny
is directly proportional to your belief that it is a matter of will and determination...
GET A CLEAR VISION OF WHAT YOU WANT,
MAKE A PLAN, GET THE RIGHT SUPPORT,
HEAD DOWN, TEETH CLENCHED
& JUST DO IT
PIC: some of TEAM Fit Body's 2014 BODYBUILDERS at Posing Practice yesterday
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Jan 7, 2014
pt of the day
“Self-respect is the root of discipline:
The sense of dignity grows with the ability to say no to oneself.”
“Discipline isn't a dirty word.
Far from it.
Discipline is the one thing that separates us from chaos and anarchy.
Discipline implies timing.
It's the precursor to good behavior,
and it never comes from bad behavior.
People who associate discipline with punishment are wrong:
with discipline, punishment is unnecessary.”
PIC: FOOD PREP & EATING FOR HEALTH IS JUST A FORM OF DISCIPLINE
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Jan 8, 2014
pt of the day
If we don't change, we don't grow.
If we don't grow, we aren't really living.
just do it
Dawn
