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2 Attachment(s)
NOV 29, 2013
pt of the day
The only way that we can live, is if we grow.
The only way that we can grow is if we change.
The only way that we can change is if we learn.
"IF YOU CHOKE YOUR POTENTIAL
BEFORE IT HAS AN OPPORTUNITY TO BECOME A POSSIBILITY
YOU WILL NEVER REACH YOUR DESTINY”
Your time is limited, so don't waste it living someone else's life.
Don't be trapped by dogma - which is living with the results of other people's thinking.
Don't let the noise of others' opinions
drown out your own inner voice.
And most important,
have the courage to follow your heart and intuition.
JUST DO IT
Dawn
PIC: is TEAM Fit Body's Raman Bains'
love love love what she put in words with her picture xo
this is the only reason to do it.....
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Dec 1, 2013
pt of the day
“Construct your determination with Sustained Effort,
Controlled Attention, and Concentrated Energy.
Opportunities never come to those who wait…
they are captured by those who dare to attack.”
The man who goes farthest
is generally the one who is willing to do and dare.
“Willingness is essential in any initiation
or in making any dream come true.
“I can’t” often means “I won’t.”
You can change “I won’t” to “I will” with will power.”
just do it
Dawn
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Dec 2, 2013
pt of the day
“Discipline is the bridge between goals and accomplishment.”
“The person who really wants to do something finds a way;
the other finds an excuse.”
“Strength does not come from physical capacity.
It comes from an indomitable will.”
The difference between a successful person and other
s is not a lack of strength,
not a lack of knowledge,
but rather a lack of will.”
“Strength is a matter of the made-up mind.”
JUST DO IT
Dawn
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Dec 3, 2013
pt of the day
“People of mediocre ability
sometimes achieve outstanding success because
they don’t know when to quit.
Most men succeed because they are determined to.”
“What counts is not necessarily the size of the dog in the fight
it’s the size of the fight in the dog.”
“People begin to become successful the minute they decide to be.”
JUST DO IT
Dawn
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RIP Greg Kovacs
"GOODBYE MY FRIEND"
this article was written by by my friend JOHN MUTTON
published in the Oshawa/Durham newspaper
here's the link: http://www.ocentral.ca/10-2/
below is the copy of the article
I first met Greg Kovacs back in 2010 having known of Greg Kovacs for years. What was not to know, the world's strongest and largest pro bodybuilder who had set records of a 700 lb bench press and graced many magazines including the cover of Ironman.
What captured me about Greg, once I got past his 360 lbs of muscle on a 6'2" frame was his calm demeanor, the true essence of a gentle giant. Greg and I immediately became close friends and I also started to train under his knowledge.
I can still remember having to rotate going to the sushi restaurants in the GTA not to put them out of business with our intake at an all you can eat.
Greg turned pro way back in the early 90's winning the Canadian Bodybuilding Championships and earning his International Federation of Bodybuilding (IFBB) Pro card. Greg went on to finish as high as 13th at the Arnold Classic.
Greg was so huge that he did not really have the aesthetics to go top 5 in the top competitions in the world, yet he had a great following of fans due to his sheer strength, size and his personable demeanor.
The king of the supplement companies Muscletech actually signed Greg to a very good contract back when they 1st got started. This is where I believe the industry killed Greg. Wanting Greg to step on the scales always 400 lbs or more of ripped muscle is not easy on the body. Greg often lamented about the quantity of food he had to eat and how hard it was to breath at that size.
Indeed when Gregs weight slipped into the 340-360 range, his contract was cancelled and the industry turned their back on still the largest and strongest bodybuilder in the world.
Greg went on to write with many publications and "the Kovacian" was a sought after column by anyone wanting to pack on muscle.
I cannot emphasize enough how much of a gentle, kind man Greg was and he absolutely loved his girlfriend Catherine Dupuis beyond imagination.
Greg Kovacs died of heart failure on Nov 25 and took his last breaths in the arms of Catherine at the age of 44.
The bodybuilding community and the industry that turned their back on Greg have lost one of their true ambassadors.
Goodbye my friend, my only reasoning for God to take you so young is that he needs a training partner in heaven.
John Mutton
pix attached are of John & Greg
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Dec 4, 2013
pt of the day
“There are people who put their dreams in a little box and say,
Yes, I’ve got dreams, of course I’ve got dreams.
Then they put the box away and bring it out once in awhile to look in it,
and yep, they’re still there.
These are great dreams,
but they never even get out of the box.
It takes an uncommon amount of guts to put your dreams on the line,
to hold them up and say, How good or how bad am I?
That’s where courage comes in.”
“One isn’t necessarily born with courage,
but one is born with potential.
Without courage, we cannot practice any other virtue with consistency.
We can’t be kind, true, merciful, generous, or honest.”
“Optimism is essential to achievement
and it is also the foundation of courage and of true progress.”
JUST DO IT
Dawn
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Dec 5, 2013
pt of the day
“Willingness is essential in any initiation
or in making any dream come true.
“I can’t” often means “I won’t.”
You can change “I won’t” to “I will”
with will power.”
JUST DO IT !
Dawn
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Dec 6, 2013
pt of the day
It WILL hurt.
It WILL take time.
It WILL require dedication and sacrifice.
But it WILL be worth it.
Sports do not build character.
They reveal it.
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Dec 9, 2013
pt of the day
“Willpower is the key to success.
Successful people strive no matter what they feel
by applying their will to overcome apathy, doubt or fear.”
“Will is character in action.”
“The most important thing about having goals is having one.”
JUST DO IT
Dawn
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Dec 10, 2013
pt of the day
"The measure of who we are
is what we do with what we have."
"There is only one way to succeed in anything
and that is to give it everything."
JUST DO IT
Dawn
