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Nov 1st, 2013
pt of the day
“One of the most important keys to Success is
having the discipline to do what you know you should do,
even when you dont feel like doing it.
Do or Do Not. There is no Try.
You gain strength, courage and confidence
by every experience in which you really stop to look fear in the face.
I learned that courage was not the absence of fear,
but the triumph over it.
The brave man is not he who does not feel afraid,
but he who conquers that fear.
JUST DO IT
Nov 2, 2013
pt of the day
When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest! If you must-but never quit.
Life is queer, with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might of won if he'd stuck it out;
Stick to your task, though the pace seems slows-
You may succeed with one more blow.
Success is failure turned inside out-
The silver tint of the clouds of doubt-
And you may never can tell how close you are,
It may be near when it seems afar;
So stick to the fight when you're hardest hit-
It's when things seem worse that YOU MUSN'T QUIT.
LOVE LOVE LOVE THIS VID...
SUPER AWESOME Bodybuilding Motivation - CONQUER
http://youtu.be/w54xpbZKhsI
http://youtu.be/w54xpbZKhsI
stay up to date on all the BCABBA (Figure, Fitness, Bikini, Physique & Bodybuilding) news, info, shows etc on the
OFFICIAL BCABBA (BRITISH COLUMBIA BODYBUILDING ASSOC) FACEBOOK PAGE
here's the link:https://www.facebook.com/BCAmateurBodybuildingAssoc
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Nov 3, 2013
pt of the day
Commitment is what transforms a promise into reality.
It is the words that speak boldly of your intentions.
And the actions which speak louder than the words.
It is making the time when there is none.
Coming through time after time after time, year after year after year.
Commitment is the stuff character is made of;
the power to change the face of things.
It is the daily triumph of integrity over skepticism.
Nov 4, 2013
pt of the day
“If we’re growing,
we’re always going to be out of our comfort zone.”
“The key to change… is to let go of fear.”
“Courage is the power to let go of the familiar.”
“He who is not courageous enough to take risks
will accomplish nothing in life.”
A BIG BIG CONGRATS TO ALL OF YOU WHO STEP ONSTAGE THIS SATURDAY....
as that in itself is a MASSIVE ACCOMPLISHMENT,
I HAVE THE UTMOST RESPECT FOR ANYONE WHO CAN MAKE IT ALL THE WAY TO THE STAGE,
because most have overcome alot just to be there.... I COMMEND YOU FOR THAT....
what people see onstage in many cases is nothing compared to what that person may have accomplished,
massive fat loss, massive muscle gain, overcoming HUGE HEALTH ISSUES,
tragic personal issues and circumstances, financial hardships, FEAR, all sorts of hurdles...
but here you are 5 sleeps away...
i'll be there cheering you all on, knowing many of the battles you have faced and won,
i deeply respect and love you, and am grateful that you have let me share your journey,
GO OUT THERE AND SHINE LIKE THE STARS YOU ARE,
and ENJOY THIS GREAT NEW ADVENTURE,
that will forever change YOU xo
Nov 5, 2013
pt of the day
“The purpose of life is to live it,
to taste experience to the utmost,
to reach out eagerly and without fear for newer and richer experience.”
“Don't exist. Live. Get out, explore. Thrive.
Challenge authority. Challenge yourself. Evolve. Change forever.
Become who you say you always will.
Keep moving. Don't stop.
Start the revolution. Become a freedom fighter. Become a superhero.
Just because everyone doesn't know your name doesn't mean you don’t matter
Are you happy? Have you ever been happy?
What have you done today to matter?
Did you exist or did you live? How did you thrive?
Become a chameleon-fit in anywhere.
Be a rockstar-stand out everywhere.
Do nothing, do everything.
Forget everything, remember everyone.
Care, don't just pretend to.
Listen to everyone. Love everyone and nothing at the same time.
Its impossible to be everything, but you can't stop trying to do it all.
All I know is that I have no idea where I am right now.
I feel like I am in training for something, making progress with every step I take.
I fear standing still.
It is my greatest weakness. I talk big, but often don't follow through.
That's my biggest problem.
I don't even know what to think right now.
It's about time I start to take a jump.
**** starting to take. Just jump-over everything. Leap.
It's time to be aggressive.
You've started to speak your mind, now keep going with it,
but not with the intention of sparking controversy or picking a germane fight.
Get your gloves on, it's time for rebirth.
There IS no room for the nice guys in the history books.
THIS IS THE START OF A REVOLUTION. THE REVOLUTION IS YOUR LIFE.
THE GOAL IS IMMORTALITY. LET'S LIVE, BABY. LET'S FEEL ALIVE AT ALL TIMES.
TAKE NO PRISONERS.
OLD NO SOUL UNACCOUNTABLE, ESPECIALLY NOT YOUR OWN.
IF SOMETHING DOESN'T HAPPEN, IT'S YOUR FAULT.
Make this moment your reckoning.
Your head has been held under water for too long
and now it is time to rise up and take your first true breath.
Do everything with exact calculation, nothing without meaning.
Do not make careful your words,
but make no excuses for what you say. **** em' all.
Set a goal for everyday and never be tired.”
“Life is either a daring adventure or nothing at all.”
PIC: is ME (Dawn Alison)
Nov 6, 2013
pt of the day
Be the best version of you.
Do the best you can.
Being the best version of you may be a hard thing to do
for it takes great courage in this world to act completely as yourself.
In order to become the best version of you,
you must have an attitude that is done with living as everyone else.
In order to best appreciate the experience of really being alive,
you have to be willing to put aside everyone else's voice
and listen to your inner voice instead.
Search your heart to look for what you are passionate about,
to find out what you believe in,
and what you don't believe in,
to find your hopes, and your dreams.
After you begin to search for your soul,
and find out who you really are,
you must do the best that you can with who this person is.
Maintain a good work ethic,
and never lose sight on who you are as a person again.
JUST DO IT
Dawn
Nov 7, 2012
pt of the day
Goals are more action than talk
While it’s important to have dreams and aspirations,
there’s an even more crucial part to any goal.
Actually taking the necessary steps to achieve your goals takes
ample willpower, dedication, perseverance, and emotional and mental strength.
Anyone can dream and make hypothetical plans for their lives,
but it takes a special kind of person to make dreams a reality,
to make their life what they’ve always wanted it to be
Nov 10th, 2013'
pt of the day
“Live with intention.
Walk to the edge. Listen hard. Practice wellness.
Play with abandon. Laugh. Choose with no regret.
Appreciate your friends. Continue to learn.
Do what you love. Live as if this is all there is.”
JUST DO IT
Dawn
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TEAM Fit Body’s RESULTS
for SWFC Nov 9th, 2014
TEAM Fit Body's BODYBUILDING WOMEN results:
Karen Gillich Grandmasters Champ,
Rhondda Zondag 2nd Place Champ Grandmasters
Diana Place Masters 2nd Place Masters Champ
Open womens Bodybuilding Karen Gillich Champion
Rhondda Zondag 2nd Place Champ Open
Diana Place 3rd Champ Open
TEAM Fit Body's FIGURE RESULTS:
Raman Bains 3rd Place Champ A class
Christine Wallace Place 3rd Place Champ class
Brandi Philpot A class competitor
TEAM Fit Body's 6 BIKINI Girls Results;
Amethyst Lo Bikini B Champion
Carmen Enns 2nd Place Champ Figure D
Myrna Lew 3rd Place Champ Master B.
Marianne Ly and Janine Godfrey, Cheyenne Williams competitors.
TEAM Fit Body's Mens Results:
Mitch Klarner 5th Place Champion Mens Phys B.
Bob Cripps Mens Phys C competitor.
Taylor Normandeau Mens Light Hvy BBer Competitor
TEAM Fit Body 2013 SWFC Results
1st's x 3, 2nd's x 5, 3rd's x 3 and 5th x 1
15 amazing competitors this year.
All WINNERS in my eyes !!
PIC: TEAM Fit Body's Amethyst Lo BIKINI CHAMP
PHOTOCREDIT: David Aboody www.twixpix.com
Nov 11, , 2013
pt of the day
“A person who doubts himself is like
a man who would enlist in the ranks of his enemies
and bear arms against himself.
He makes his failure certain by himself being the first person to be convinced of it.”
BELIEVE IN YOURSELF
visualization
the law of attraction
what you think about you bring about
self-fullfilling prophecy
see it, belive it, BE IT
JUST DO IT
Dawn
pic is: TEAM Fit Body's RAMAN BAINS 3rd Place FIGURE CHAMP
she posted this pic last night after show sat with this...
Raman Bains > Dawn Alison
Mad Respect for you Dawn Alison!!
There are no words that could express how thankful I am for you !
I achieved and surpassed a goal I had set for myself with your support and guidance.
You are amazing and you give 10000% to your team.
You've taught me to trust in the process and to realize I'm stronger then I think!
Qualifying for BC's is an unreal feeling, thank you for helping get there!
Looking forward to the next journey! #madrespect — with Dawn Alison.
Nov 12, 2013
pt of the day
“The best day of your life is the one
on which you decide your life is your own.
No apologies or excuses.
No one to lean on, rely on, or blame.
The gift of life is yours;
it is an amazing journey;
and you alone are responsible for the quality of it.”
2013 SWFC Nov Show TEAM Fit Body
(missing Taylor Normandeau)