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Sept 23, 2013
pt of the day
Setting goals is the first step
in turning the invisible into the visible.
Your role in achieving your goal must be giving your all.
Involve yourself whole: with your heart, your mind and your soul.
"Crystallize your goals.
Make a plan for achieving them
and set yourself a deadline.
Then, with supreme confidence, determination
and disregard for obstacles and other people's criticisms,
carry out your plan.
Know your goal,
make a plan
and pull the trigger
JUST DO IT
Dawn
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Sept 24, 2013
pt of the day
A man without a goal is like a ship without a rudder .....
Without goals, and plans to reach them,
you are like a ship that has set sail with no destination.
Decide what you want,
decide what you are willing to exchange for it.
Establish your priorities
and go to work
JUST DO IT
Dawn
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Sept 25. 2012
pt of the day
The Friend Who Just Stands By
By Anonymous
When troubles come your soul to try,
You love the friend who just stands by.
Perhaps there's nothing she can do,
The thing is strictly up to you.
For there are troubles all your own,
And paths the soul must tread alone.
Times when love can't smooth the road,
Nor friendship lift the heavy load.
But just to feel you have a friend,
Who will stand by until the end.
Whose sympathy through all endures,
Whose warm handclasp is always yours.
It helps somehow to pull you through,
Although there's nothing she can do.
And so with fervent heart we cry,
God Bless the friend who just stands by.
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COMPETITORS
& THOSE INTERESTED IN THE BC BODYBUILDING ASSOCIATION please join:
for the latest BCABBA news, rules, shows etc....
stay up to date by being a member of BCABBA facebook page:
https://www.facebook.com/BCAmateurBodybuildingAssoc
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MOVIE: GENERATION IRON showing 1 day only OCT 7th at 7:30pm
at RIVERPORT SILVERCITY IN RICHMOND, BC, CANADA...
got this email from them: Thank you for contacting Cineplex Entertainment regarding Generation Iron.
Generation Iron will be presented at the SilverCity Riverport Cinemas on Monday, October 7.
Please visit, http://www.cineplex.com/Movies/Movie...10-7#Showtimes
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we are all going to the Oct 7th, 7:30pm at Riverport, Richmond theatre
if anyone else wants to join us, HOPE TO SEE YOU THERE
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Sept 27, 2013
pt of the day
OLYMPIA WEBCAST STARTS TONIGHT AT 6:30PM
here's the link: http://www.bodybuilding.com/fun/2013...-coverage.html
A smooth sea never made a skilled sailor....
It’s never too late to be who you might have been !
Yesterday is a myth, tomorrow is a fantasy,
today is a gift...
LIVE IT TO THE MAX & BE THE PERSON YOU WANT TO BE...
Wherever you go, go with all your heart,
happiness is a choice.
It's your life and it's up to you if it’s a happy one...
take responsibility for YOUR LIFE, YOUR BODY, YOUR HAPPNINESS...
cuz at the end of the day, at the end of YOUR LIFE
the only thing that matters is when you look at your reflection,
when you look at you in the eyes you like what you see,
and you were happy with how you lived your life and spent your time,
and you have no one to blame or thank BUT YOU !
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Sept 28, 2013
pt of the day
The only person standing in your way is you....
Instead of all the negative things you say to yourself,
say five good things about yourself every day.
Stop comparing yourself to others
and start liking the things that
make YOU you!
Stop saying 'I wish';
Start saying 'I will'
JUST DO IT !!!!!!
Dawn
GENERATION IRON - Exclusive HD Clip - Kai Greene
http://www.youtube.com/watch?v=v48wjyT5Zts
http://www.youtube.com/watch?v=v48wjyT5Zts
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Sept 29, 2013
pt of the day
He who trims himself to suit everyone
will soon whittle himself away.
To be nobody but yourself in a world which is doing its best, night and day,
to make you everybody else
means to fight the hardest battle which any human being can fight;
and never stop fighting.
It takes courage to grow up
and become who you really are.
It is better to be hated for what you are
than to be loved for something you are not.
JUST DO IT
Dawn
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OLYMPIA RESULTS 2013
big congrats to 9 x Ms.Olympia my former coach Iris Kyle
who not only brought the record for 9 Ms.O wins
but now has more wins than any Olympian ever in History
INCREDIBLE ATHLETE
see her pic attached
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Mr.Olympia results
1st Phil Heath
2nd Kai Greene
3rd Dennis Wolf
4th Shawn Rhoden
5th Dexter Jackson
6th Jay Cutler
7th Roelly Winklaar
8th Mamdouh Elssbiay "Big Ramy"
9th Branch Warren
10th Lionel Beyeke
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212 Mr.O results
1. James Flex Lewis
2. David Henry
3. Kevin English
4. Jose Raymond
5. Eduardo Correa
6. Sami Al Haddad
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MENS OLYMPIA PHYSIQUE!!!
5TH PLACE - Jason Poston
4TH PLACE - Sadik Hadzovik
3RD PLACE - Matthew Acton
2ND PLACE - Jeremy Buendia
1ST PLACE - Mark Anthony MR.PHYSIQUE OLYMPIA
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BODYBUILDING MS.OLYMPIA
6th Juanita Blano
5th Brigita Brezovac
4th Yaxeni Oriquen-Garcia
3th Debi Laszewski
2nd ALINA POPA
1st Iris Kyle MS. OLYMPIA NOW 9 X OLYMPIA CHAMPION...
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Ms.Figure Olympia results
2013 FIGURE OLYMPIA
Top 6 results
1. Nicole Wilkins
2. Erin Stern
3. Candice Keene IFBB Figure Pro
4. Heather Dees IFBB Figure Pro
5. Mallory Haldeman Ifbb Pro
6. IFBB Pro Ann Titone
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BIKINI OLYMPIA RESULTS
6th Amanda Latona
5th India Paulino
4th Nathalia Melo
3rd Stacey Alexander
2nd Yeshaira Robles
1st Ashley Kaltwasser MS.BIKINI OLYMPIA
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OLYMPIA WOMENS PHYSIQUE AWARDS
5TH PLACE - Patricia MELO
4TH Place - Toni WEST
3RD - Sara Hurrle
2ND Place - Tycie Coppett
1ST Place - Dana Lynn Bailey MS. PHYSIQUE OLYMPIA
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FITNESS OLYMPIA RESULTS
6th Trish Warren
5th Bethany Cisternio
4th Myrian Capes
3rd Tanji Johnson
2nd Oksana Grishina
1st Adela Garcia MS.OLYMPIA CHAMPION
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Sept 30, 2013
pt of the day
"There are people who put their dreams in a little box and say,
Yes, I've got dreams, of course I've got dreams.
Then they put the box away
and bring it out once in a while to look in it,
and yep, they're still there."
"All our dreams can come true if
we have the courage to pursue them."
Persistence allows you to keep taking action even when
you don’t feel motivated to do so,
and therefore you keep accumulating results.
Persistence will ultimately provide its own motivation.
If you simply keep taking action,
you’ll eventually get results,
and results can be very motivating."
"Destiny is no matter of chance.
It is a matter of choice.
It is not a thing to be waited for,
it is a thing to be achieved."
JUST DO IT
Dawn
PIC: TEAM Fit Body's Sherine ArrSee
20 wks into her INCREDIBLE TRANSFORMATION
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Oct 1st, 2013
pt of the day
if you want something you've never had,
you have to be willing to do something you've never done....
“Our life is what our thoughts make it”
what you think about you bring about
you are now the product of all your past thoughts and actions
you create you
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IF YOU WANT TO GO TO THE NOV 9TH SHOW
and you don't have your tix
you better get them before they are sold out
massey theatre: http://www.masseytheatre.com/
Massey Theatre
735 Eighth Avenue
New Westminster, BC
V3M 2R2
Box Office:
Phone: 604-521-5050
Hours: Tues - Sat, 12:00 - 6:00pm
*closed from 2:00 - 3:00pm
Email: ticketing@masseytheatre.com
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movie GENERATION IRON is veiwing next Mon Oct 7th at 7:30pm
in Riverport Silvercity, Richmond
get advance tix
i got 22 and lots more going
hope to see ya there
here's a great Trailer:
http://youtu.be/Dkynrf2G-Vk
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