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Thanks BLP.
Walking the Tightrope: The Mysterious World of Proprioception.
By
Dr. Thomas Patavino of Thoracic Park Alternative Health
Proprioceptors. They sound like something that might be aboard the mother ship in some science fiction movie. Actually, proprioceptors are tiny little nerve endings in our bodies that help with balance, performance and setting muscle tension. Chances are you never heard of proprioceptors. Very few people have unless they were injured and it was discovered that there was room for improvement in this neuromuscular system. If you made it this far in the article, please continue because it will all make sense in the end.
When we walk, we take for granted all the little things that must take place to get from point A to point B without falling. The eyes play a major role along with our vestibular system (fluid system in our inner ear that regulates balance) in helping us maintain balance. What most people don't realize is that we have little nerve endings in our hands and feet that tell our muscles and the rest of the body exactly where we are in position, space and time. In English, that means you can close your eyes and touch your nose with your finger because of proprioceptors. Those little nerve endings know where your arm is in space allowing you to perform the desired action. Now, the real test; Try standing on one foot and get your balance. Not too hard for many, but impossible for some. Now close your eyes while standing on one foot. (Please don't fall, this is supposed to be educational and not harmful). Once the eyes are closed, you are relying only on proprioceptors for balance. You might feel your foot shaking from side to side. That shaking is coming from the little nerve endings firing away to maintain balance.
Whenever we step, the nerve endings are performing just like when your eyes were closed, but we fail to notice this because of our visual and vestibular input. We don't fall over because those nerve endings recognize that we are on solid ground and our muscles adjust appropriately. Why is this relevant? The elderly. When we get older or have an injury, our proprioceptors become less reactive. More often than not, when we hear of someone older falling it wasn't because they got light headed, but rather due to the proprioceptors failing to communicate properly. If they fail to fire when they are supposed to, the body can't tell the difference from flat ground versus uneven ground. More injuries occur this way because the body reacted like it stepped in a pothole or the floor suddenly moved beneath unstable feet.
Proprioceptors act like the balance poles used with walking a tightrope. It helps maintain a stable center of gravity. If we are falling to the right, the pole balances the left and vise versa. Poor proprioceptive activity leaves the body walking a tightrope without a pole. Unfortunately, for many people there aren't safety nets to catch us when we fall. This leads to fractured bones and other various injuries.
The young aren't exempt either. An injured area loses the acuity of proprioceptors. A common display of this is a sprained ankle. Did you ever experience or know someone who had his or her ankle just turn in or give out long after the original sprain was healed? That was because proprioceptors failed to provide stability and even ground appeared to be a dangerous unstable environment. With each step, certain muscle fibers have to relax and contract due to the surface beneath it. This happens automatically, unless we have flaws in our neuromuscular system. All it takes is slight misfiring and we can lose balance or have a joint suddenly give way making us prone to injury.
Now that good news, Proprioceptors can be retrained at any age and improved upon. Specific balance training and exercise can improve proprioceptors in a very short time. Athletes have noticed a distinctive edge in performance by adding proprioceptive training to their routines. Reoccurring incidents of old injuries can be dramatically reduced by treating the proprioceptors in the injured area.
Two injuries to my left shoulder in the past 15 years.After the last one about 30 months ago,I have difficulty bench pressing and keeping the bar perfectly balanced.I end up having to look at it,sounds retarded I know.Just not smooth anymore.Injured side always lags.I do better with ring presses wearing a neck harness for added weight.Quote:
Originally Posted by blp
nerve impingement causing the lagging?? my last "trainee" had this issue....he was a pitcher(baseball) in his early teen years and quite successful but he started having shoulder issues....when I started training with him his left arm would lag huge (2+ inches)....massage helped him a great deal....
There were nerve problems yes.Chiro made it much worse.
warren william
As you have read in the previous chapters, you body does not lie, it will talk to you, you just need to listen, and while it talks to you it talks to ever other part of the body.
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The body is a system of systems, each system is a part of the whole, the same way that a car can?t operate with 3 wheels or without an engine, your body needs each system linked to function correctly.
The body has its own hierarchy of survival reflexes, or what it deems more important to lest important in the body for survival.
1.** *Breathing
2.** *Mastication-eating
3.** *Visual-seeing
4.** *Auditory- balance
5.** *Upper cervical spine
6.** *Digestion
7.** *Emotional
8.** *Pelvis and sacrum
9.** *Slave joint ? arms and legs, everything else
*
The above are known as the survival reflexes because each system is necessary for survival of the body, but the order they are in, is how the body has prioritised what systems are more important and least important in this chain.
In order for you to correct any fault, you must know what has caused that fault
*
Systems lower in the chain will be sacrificed by systems higher in the chain whenever they are faulty, so if you are a therapist or doctor, treating a lower system problem, you will need to look at a higher system to see what?s causing the symptom expressed lower in the chain.
Let?s go through the chain one by one to get a better understanding of them and their role in the body.
The respiratory system is responsible correct breathing, allowing the diaphragm to expand and contract, to draw air into the lungs and to maintain correct posture.
If you can?t breathe in enough air you damage the organs and performance.
The correct breathing moves the spine into extension on inhalation and thus lengthens the spine by a mechanism known as the cerebrospinal pump, which helps to pump fluid up and down the spine causing a stretch on the spine allowing fluid to move through the spaces of the spine.
If there is a fault in the ability to breath the body may sacrifice and system below (which means any system) to try to correct this fault, typical adaptations of the body could be tight shoulders, overused neck muscles, headaches and much more.
Mastication or chewing is the 2nd most important system in the chain and is dependent upon a correct movement of the lower jaw or correct bite position.
*
Chewing food is dependent on correct jaw alignment; in order to survive the body needs to eat hence why this system is so high in the chain.
*
If the jaw is misaligned such as shifting to the left, it will cause the right shoulder to either lift or the right levator scapular (muscle from the neck attaching to shoulder) to become very tight, the results of which will cause the left hip to raise, the right knee to twist inward and left ankle to buckle.
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The importance of seeing is also very important as the 3rd system in the chain, if your right eye for example is stronger than the left, the head will twist toward the left so that the right eye is used to focus more than the left.
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Think about when you take a picture with a camera or look through your keyhole, I?m sure when you think about it; you will note that you look through the same eye all the time, This is you dominant eye.
*
Most people have one eye stronger, and in tests going as far back as the 1920?s othomalagists found 1-5 people having one eye significantly stronger.
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With a head rotated to the left, the shoulders rotate counter or to the right, then every system below with turn counter to each one above them causing all types of pain and dysfunction in your body from knee pain to back pain.
I?m sure by now you understand the point, and the intricate nature of the systems working as a chain, and why it is important to understand this totem pole.
The 4th system being the auditory system enables balance and equilibrium, and is best developed through activities such as Swiss ball training and outdoor sports like surfing.
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The 5th system is the upper neck or cervical spine, which has more nerve endings than most other systems, if you damaged your neck (upper spine) it will affect balance and the lower points of the spine.
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The digestive system or gut is the 6th system in the chain, with most people in the west chewing their food a limited amount of time, which will create a poor ability to digest food, because ?digestion starts in the mouth?
The emotion system although the 7th in the chain acts as a floating column in the chain because it can override every system depending on the emotion.
The sacrum and pelvis act as the 8th system in the chain, they aid walking and general locomotion.
The final system in the chain is known as the slave joints or everything else, which are the arms, elbows, knees, low back and ankles.
The body will sacrifice any of these systems first because they are deemed least important for survival.
Now, when you look at the body correctly you start to realise that if you dont assess the chain above you will not see the true cause for the symptoms expressed below ( and since foot proprioreception from below to up )
there no permanent healing on bodybuilder since extreme sport lifestyle, anyhow you go from somatic source , belly / nose breathing , diaphragm , then postural proprioreception optimal stance , then anti inflammatory type diet , then cns - guts health since endocrine entwine correlation* ( inulin fiber probiotics pancreatic enzyme ) ( cns - zma vit d gabba taurine esther vit c ) , then mobility fascia dynamic pnf type , tri plane rotational with range of motion n ondulation ( turmeric , curcumin anti inflammatory ) , soft tissues work option , graston , rofling , ashiastu .. then peptides , if major case then th sequence go like this , prolotherapy , prp , stem cells , i personally bought a* portable PST pulse signal theraphy 1 hour a day session for 9 session per part per side , it th only signal that heal cartilage bone tendon muscles at same time , it approve here on humans ,, on animal in Global for now , here tho in quebec stem cell is still illegal which is stupid, there is no miracle , all of them have a ratio of % , be multi optional is th best bet
Going to check if the Chinese are selling these yet.
Quote:
Originally Posted by cog
https://www.facebook.com/pstcanada.info
been approved by health canada just lately , i pay 3k for a home format, it 100$ session anw , it 10 session per part per side wil do entire body
shoulders , neck , hips , lower back , forearms , been priority , just that wil be 3 months myself ,,
it can even do tinnitus n tmj
the body is one unified structure. The various regional anatomical and cellular components of the neuromusculoskeletal system derived embryological from somites and associated neural precursors are bound together and unified into a functional whole by arteries, veins, lymphatics, nerves, circulating factors, and fascia.
It has not been customary in modern medicine to point out that the human is a complex, unified organism made up of many overlapping, interconnected systems. Recently, conventional medicine has attempted to reassemble its various specialties and subspecialties, each focused on a body region or functional system, into a holistic understanding of health and disease. Nevertheless, the structure of medicine retains much of its compartmentalization; it is difficult for even the most thoughtful physician, particularly those in a demanding specialty practice, to step back routinely and figure out th mass complexity.
The connectors are easily listed; they are connective tissue, the nervous system, the endocrine system, and the vascular and lymphatic systems. The circulatory system serves distant body parts and, among other things, provides a means of communication. The nervous system, although it is traditionally divided into component parts central, peripheral, autonomic, and enteric is one continuous, functional entity. The nervous system constantly receives external and internal stimuli filters, sorts and integrates those stimuli, and then produces the coordinated contraction of muscles and/or secretion of glands in response to those stimuli. The nervous system can even impel muscular contraction and/or glandular secretion independent of external stimulation. The endocrine and immune systems, interconnected to each other and to the nervous systems, also bring tissues distant from each other under unified, coordinated control. Indeed, contemporary analyses suggest that, as the endocrine, immune and nervous systems all use a common set of messengers (e.g., norepinephrine, neuropeptide , cholecystokinin, and many others), that they be considered one overlapping system by which body unity is established and maintained.
Connective Tissue
As described above, connective tissue is one important component of the musculoskeletal system.
Connective tissue binds organ to organ, muscle to bone, and bone to bone and literally is the fundamental connector that allows structural and functional systems to be physically grouped into a unified package. Without connective tissue, the body is a dissociated mass of dying cells. It is the connective tissue, most of it a proteinaceous extracellular matrix, that enforces form and thereby permits function. Connective tissue plays a critical role in body health and disease, but ironically it is so pervasive it is easily overlooked in the study of anatomy, in the maintenance of health, and in the diagnosis and treatment of disease.
Individual skeletal muscle fibers are surrounded by a delicate network of fine connective tissue. At each end of the muscle, this connective tissue forms a tendon composed of dense regular fibrous connective tissue. The tendon is attached to bone through a microscopic interlacing of its connective tissue with the periosteal connective tissue covering of the bone. Each muscle has two parts: a predominant connective tissue at its ends, which attach to bones and a predominance of muscle tissue in its functional contractile belly. The change to connective tissue at its ends provides the muscle a firm attachment to bone.
Fascia is as rather generalized term for sheets or layers of connective tissue that envelop specific structures and segregate one structure, organ, or area from another. For example, throughout the body, there is a subcutaneous layer of loose connective tissue called the superficial fascia. It contains collagen fibers that connect the skin to underlying structures as well as variable amounts of fat. Superficial fascia serves to increase skin mobility, acts as a thermal insulator, and stores energy for metabolic use.
( propriorecpeptive awareness / pro fascia weight execution / breathing interoception / mind muscle firing from ground to stability center in no over compensation / guts cns axis for endocrine, glut4, endothelial , immuno modulators , neuro protective agents n peripheral nerves health by holistic supplementation = best androgens user response )
The fasciae are found at every level of the body and constitute a basic element of human physiology. They serve as the body's first line of defense, acting independently of the central nervous system, which is why they are referred to as a “peripheral brain.”
From a mechanical point of view, the fasciae are organized in chains to defend the body against restrictions. When a restriction goes beyond a specific threshold, the fasciae respond by modifying their viscoelasticity.
70% of muscle tension transmission is directed through tendons,
which thus definitely play a mechanical role, but 30% of muscle force is transmitted to the connective tissue surrounding muscles, highlighting the role of the deep fasciae in the peripheral coordination of agonist, antagonist and synergic muscles. The many functions of the fasciae include the roles of the ectoskeleton for muscle attachments and protective sheets for underlying structures
Lastly, recent studies have emphasized the continuity of the fascial system between regions, leading to presume its role as a body-wide proprioceptive/communicating organ
primitive reflexes , are a gracious bound to prioprioreception , since cns regulate everything it clearly th winner , problem is re learn as functional adult , th walking gait , kinetic awareness , belly breathing , replenish occlusion , hips sacroiliac axis stance , strengthen visual perception , since utero reflex could lack or th pre crawling phase went on a weaker faulty pattern , sleeping a key holder of all neuro muscular mechanism , so sam p. right on th grandiose challenge it represent , th proprioreceptive insole send constant signal for baro receptosr which help th cause , but a 250 bodybuilder mass will fight with th raw podal imprint , so it need discipline , and see th physiology of exercices to another angle , so a big toes , ankle , popliteal , sacro-tiberous ligament motor ingram n this for many , many, many reps , only a major injury or a elite type goal will bring motivation to this road of enlightenment , but once nail you grow like magic , i been battling th right postural stance after 38yo of "all-wrongs" and now im 254 on 200mg test a week , this post ac joint grade 2 injury , with eldoa-fascia i refund my youth spinal flexibility , it wasn't even working out for 2 years it was a job, right sleeping n posture not a law of reproduction but on monster that thrive for mass you have no choice or something will either snap or you will look the same , n th look th same it what globalize th gym today and even th personal trainer industry
Effect of Plyometrics on Fascia
A recent study out of France (Fouré 2011, Eur J Appl Phyiol 111:539-548) has challenged traditional assumptions about the effect of plyometric exercise. It has been commonly accepted that plyos improve muscle contraction by stimulating the muscle spindles. By utilizing the stretch shortening cycle the athlete is able to produce more power, jump higher, etc. Though, plyos have been employed for decades, the physiological mechanism through which it works, may not be related to changes in muscle activation, but rather changes in the myofascia.
The study from the European Journal of Applied Physiology, examined tissue properties and muscle activation patterns in subjects that utilized plyometrics regularly for 14 weeks. In comparison to the less trained control group, the experimental group showed signs of less muscle activation, but higher elasticity in the myofascia!
The implications of this study bring into question training optimization and how to target the passive tissue in a way that improves elasticity and improves performance. Conversely, do plyometrics already improve elasticity of the myofascia and the target tissue of new training techniques should be muscle?
The role of stretching and myofascial release techniques (i.e. foam rolling) in warming-up and cool down may also change. A growing body of research already exists suggesting that static stretching prior to maximal effort lifting reduces power and speed (Barroso et al. 2012). Fouré's research article, would support the growing notion that dynamic warm-ups are more appropriate for athletes before practice/competition than static stretching.
still need a lil estradiol for health.. lower it by masteron prop, can induce skin tone elasticity, too much n th cns on a rampage
drank water to almost hurt bloat effect like a 1,5 liters wil help th cause in morning
yes i mean chew oral , even tho binder mostly make on a prosolve90 intent , meaning vegan cellulose , chew it, more ph friendly, since simplify dissolve in stomach process
think all medication xyz , wil alter stomach flora , so digestive enzymes, pancreatic enzymes , probiotics , fibre , glutamine , prebiotics a must ,
prebiotics help upper stomach good bacteria production , most bbers have upper stomach issue ,
specially th one that compress diaphragm with a forward postural stance ,
over acidic state will compromise food assimilation , th real challenge of long oral cycle ,
since lack of food assimilation will induce iron deficiencies
most of those issue are due to american to poo sit n not squat , will leave inner guts residue
aspirin make stomach bleed , so a coated version more appropriate
keto have no simple sugar , most synthetic sugar , polymers have skin , endocrine reaction
that why th vit b5 that nourish adrenal n endocrine system help skin acne
androgen a wild war it can be done wisely , where i fail , i have several answer in this now , breathing ,
corrective , postural , proprioreceptive law , hollistic approach in endocrine smash hazard by xyz. functional ,
stability , range of motion , axial loading logic fascia periodization , self pnf release , rebuilt perfect motor ingram in weight execution,
then blast hardcore all th shit in no muscle compensation , in structural equilibrium longevity of growth never stall !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
will like go back 15 years ago , n restart th shit , with my modern view , half way broken down might be too late , anyhow , no regrets , th average joe genetic upcoming generation now can aim be th elite
In the first phases of gait, arms are carried at or above shoulder height
At this stage, holding a child as he walks is a disservice
Creeping with a minimum of furniture and a maximum of open space is
key
Infants who cannot walk are designed to live in horizontal world
They don t have the muscle structure to support their body weight, or the
mechanism to balance their bodies in the vertical position
any tools , that hold themself is a slower process on human brain/3d space /intelligence / muscle-mind-awareness development
In the first phases of gait, arms are carried at or above shoulder height
At this stage, holding a child as he walks is a disservice
The child needs to develop his balance mechanism on it own
presence n safety is what is need
The baby should be barefooted to allow proper development of the ankles
Once a child is comfortable at walking, asking him to hold objects in his
hands is a great way to move
Movement for cognition
Perceptual-motor
concepts
Body awareness
Spatial awareness
Directional awareness
Establishment of effective time-space orientation
Object handling and eye-hand coordination
To learn about their bodies
To learn about movement capacities
Facilitator of cognitive and affective growth
To develop fine and gross motor skills
PLAY
specifics
Unilateral movements - bilateral movements
chin up half body , holding on parent fingers , both male n female baby is excellent , 1 minute hold is goal ,, you be impress by evolution of grip strength , grip a great neuro-plasticity for later n life , with time they can do entire chin up static hold safely n fairly young
Sequence of emergence of balance activities
Dynamic balance
Walks 1-inch straight line at 3 years old
Walks on 2-3 inch beam at 4 years old
Cerebral cortex
Memory, attention, awareness, thought, language
Coordinated movements
Body awareness issues are common with patients that are not well
lateralized. It is a sign of neurological immaturity
Name the body part game
Locate the body part game
Move and listen body part game
Pair body parts together
BRAIN GYM-
https://www.youtube.com/watch?v=1ry_cNDg3OM
Epidemiologic studies
suggest that children who are formula fed in infancy are more likely to become obese or develop type 2 diabetes.1,19,20 In meta-analyses, children formula fed in infancy were 1.1 (95% CI, 1.0–1.1)21 to 1.3 (95% CI, 1.2–1.5) 22 times as likely to become obese as children who had ever been breastfed.
Being formula fed in infancy is also associated with a 1.6-fold risk (95% CI, 1.2–2.3) of type 2 diabetes, compared with being breastfed.1,19,23 Some studies have also suggested an increase in risk for cardiovascular disease, including higher blood pressure and less favorable lipid profiles. Moreover, human milk contains adipokines, which may play a role in regulating energy intake and long-term obesity risk.
Several authors have postulated that long-chain polyunsaturated fatty acids in breast milk may affect blood pressure and insulin resistance in later life. Bachrach and associates15 found that infants who were not breastfed faced a 3.6-fold increased risk (95% CI, 1.9–7.1) of hospitalization for lower respiratory tract infection in the first year of life,Compared with breastfed infants, formula-fed infants face higher risks of infectious morbidity in the first year of life.
Approximately 44% of infants will have at least 1 episode of otitis media in the first year of life, and the risk among formula-fed infants is doubled.
Early feeding plays a central role in development and maturation of the infant immune system. Compared with human milk-fed infants, formulafed infants have higher pH stools and greater colonization with pathogenic bacteria, including E coli, Clostridium difficile, and Bacteroides fragilis.38 Bioactive factors in human milk appear to facilitate the more favorable gut colonization in breastfed infants. These oligosaccharides, cytokines, and immunoglobulins regulate gut colonization and development of gut-associated lymphoid tissue and govern differentiation of T cells that play a role in host defense and tolerance. Formula-fed infants also have a smaller thymus than breastfed infants.
For instance, rehabilitation of a rotator cuff tendinosis or labral insufficiency might draw from a menu involving scapulothoracic stability, closed-chain exercise, core stability, and single leg posterior chain training. There are parallels in both the rehabilitation and training fields with an evolution toward greater emphasis on motor control with a concurrent lessening of the emphasis on isolation of individual muscles and joints.
An important process underpinning the emphasis on training functional movement patterns instead of mainly isolating individual muscles and joints is called cortical plasticity. Movements which are repeated are learned by the central nervous system as a new engram. Poor postural habits and adaptations to pain or injury result in compromised movement efficiency. With appropriate training, the body’s “software” is updated to address these “viruses.” The goal is to “seal” or insulate synaptic pathways for high-quality functional movement patterns. Cortical plasticity occurs via “neural adaptation” at the intracellular level involving structural changes in the glia, binding neurons and myelin surrounding the intersynaptic connections.
If we only train isolated motions as the SAID principle implies, there will not be an improvement in our functional skills. This legacy from bodybuilding by focusing on isolated motions may change our “hardware” by hypertrophying individual muscles, but it will not enhance the quality or efficiency of movement—our “software”—and may even corrupt it by causing or perpetuating muscle imbalances or faulty movement patterns. Therefore, modern training and rehabilitation both have come to the same conclusion. If we want to achieve sharper resolution motor programs for functional tasks that are relevant for the athlete in the “heat of battle,” we should focus on training functional integrated movement patterns rather than merely isolated training of individual muscles and joints ( craig liebenson )
hk u
i think when gh15 himself awarded me th legend status came since i was a advocate of truth
well u have to consider , i had not a amazing size , amazing strength , n did not fell like been forgotten either
so th truth was th mechanism of this micro community recognition , back then when blp start in 2008 , i was th guy who was ready to get big at all cost
n went berserk n log the fun chaos
i had lived hardcore bodybuilding n somewhere thought it was drugs th most important part
and chem use n abuse, ugl culture n peptides was passion , my gymrat , my wannabee self thought experimental wholesome experience
after living at 200 mph for pretty much 7 years straight
immunity went down n caught hepatitis b , inflammation open pathways since ac joint tears grade 2 had come a challenge , i was a rock , a hard rock that couldn't hardly reached is back pocket , i had gain 100 pound never work on dynamic mobility but still ,,
when i try to find th essence of why ,, i did it hurt myself . it look me 18 months str8 at 6 hours a day
as u know when u understand postural ontogenesis to current biomechanics , by postural science '
then you tie th knots of anatomy-science-periodization-androgens n kinetic movement , and seriously i had too
i mean label legend is a gift from gh15 , but somewhere inside me they where some blurs n space then ,,
so what i did is having th best of th best coming to my home n give me open q&a since i was not a fan of th elite atmosphere of those seminar n th pretentious energy , again that was a false assumption since i never try them anw , i was just asocial n somewhat disconnected , and weeks by weeks th question came more precise to a point
i went to mcgill university n bought 2000$ of book
from rehab to occupational therapy , from molecular nutrition to pathophysiology
of course most are a veil of complexity that i can't follow but glimpse by glimpse , loops n loops
now going for a posturologist licence it a 8k course , in french , i might be french but science of anatomy in french omfg
anyhow i can apply in gym i did it free for 30ish men n women so far , what free cannot hurt , n eventually once im poor will ahead somewhat of a career n ambition
the way to get a master degreee per say by th check institute it wrote down a program design , and i done it '
it was approve by jason cholewa who got 2 phd in exercise physiology , it doesn't prove anything but it mean " i know what im doing kinda credibility"
then for a phd ,,, you need a thesis ,,, as u know i dont care about structure n kinda lead my way or no way , rebel n stupid , mea culpa
,, which was fun n emancipation
so i thought lets turn eldoa in dynamic , th guy voyer technique , which is brilliant n never been done
and then mix dynamic rhythmic stability in rehab on thomas myers fascia line , which again never been done even tho it make total complete sense with best pal patrick gravel
most phd are rarely something new , you compounds 2 currents ideology n blend it in one
i had just need to find mine , and those ideas came because i workout for 15 years , n rehab myself for 18 months
now most phd are not public anymore , and sadly most are privatize patent before they come out by industry ,
that th education versus research budget phenomena
so me ,, been me , dont give a shit about leader but care about th punk , rebel , crazy bodybuilders n mma fighters of this world
i can proudly say , i think i will be a great personal trainer in 5 years
so check me out , im just starting to roll now ,, n for once freaking deliver ,,,
BLP MMA > HIIT TRAINING N POWERLIFT program ,,
routine warm up ( each time )
eldoa - fascia , QL twist , scorpions
dynamic warm up ( side jump / skiers ) , pavel mutil-angle and rotational ( look super joint mobility by pavel on google )
mobility , for range of motion , PNF type dynamics
stability, calves to ACL to no weight uni leg deadlift
plyometrics 15-25 jump x 2 , soft 65%
overall body workout 1 n2#, functional type , 16-17 set , 1 set per , short rest
workout 1#
overhead squat 1 sets
turkish get up 1 set each size
https://www.youtube.com/watch?v=2dx2rM1FSgE
multi directional lunges 45 deg lock knee-in 1 sets ec side , great with trowing medicine ball , aside trow n alternate
periforimis PNF dynamics ( seated ) , 70% failure
bridges on floor , failure 1 set
hips trust , failure 1 set
supine ball roll failure 1 set
this is what supine ball roll is
https://www.youtube.com/watch?v=IzokdUDGmKo&app=desktop
reverse bar bench press ( rhomboids stimuli - full arms extension ) 1 sets failure
push up 1 set 75% ( no traps involvement )
push up one hand on med ball 75% each size
chops/ contra lateral 75% 1 sets each size
uni tricep floor press 1 sets failure ec size
biceps isolation machine 1 set failure , alternate , slow tempo n count time under tension
one leg - one arms bent over row , each size
can add upper pics if want n if still keep going
----------------
workout 2#
hamstring swiss ball extension roll isolation 1 set failure
reverse hyper extension machine 1 sets 80%
abs , feet on swiss ball , hand on floor abs isolation/ contraction 1 set
floor work , uni leg in air , glute stimuli , failure 1 set
floor work , hips in air , one feet on floor , repeat , both side , failure 1 set
step up/ kick on bench 1 sets of ec size
standing olympic bar shoulder press 8RM 85% 1 sets
start seated to one arm uni shoulder t row bar press full extension 1 set to failure
spider crawl , 1 minute or 80% 1 set
https://www.youtube.com/watch?v=_K7rv_vFOWM
reverse bossu push up 1 sets failure 70%
serratus extension/contraction 1 sets failure
olympic barbell row 1 sets 90% failure
prone cobra hold 3 min goal 1 set
reverse back fly 1 sets failure
lower trap tree - uni side - floor work - 1 set failure ec size
back superman extension 1 sets failure
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workout 3# , powerlifting style
facing wall squat - warm up will 85% failure 1 set
sumo box squat 4 sec neg , no static rest , full ATP , base on 5RM 3 sets maybe more ,, til max gain strength is done , st behind ankle sumo very safe on knee n bring hips flexor strength
sumo boxsquat is very fascia friendly this is why ,,
https://www.youtube.com/watch?v=j0VAum0kX5E
sled training mma style / rep n set upon preference
https://www.youtube.com/watch?v=zZpLsvetsFs
battle rope mma style / explosive ATP/ADP
https://www.youtube.com/watch?v=sXUKS2G15KY
link postural ontogenesis , to current biomechanics
understand fascia tensegrity line
anatomy , physiology of exercise , n periodization
proprioreception to postural pattern
eldoa dynamics , stability , core , TVA , primitive reflex , proper breathing
program design for professional
rehab physio base , if own ART , trigger points , PNF , a plus
then guts/cns endocrine health ( immuno - modulation )
a to z on nutrition ( peptides a + )
holistic hormonal health n neutraceutical ( how to read blood test )
th problem by then your craig liebieson your 50 yo n rarely had working out but made quite a fortune with high end seminar worldwide
but can you still manage th water manipulation on national day n put 60 pound on muscle on a frame
,,, so write down 500 pages on hypertrophy n make a phd thesis , does get you a ifbb pro card
since doesnt have th values of application in th actual living th experience , it become a asset on influence
-this is why matt porter n john meadows or prep coaches of our federation are key label guru in bodybuilding
and those guys , girls , they dont work alone, since they still fight for procard or not
with you... they might , be alone
but there a team of sharing knowledge in this micro-community
and wider it goes , better is it
Its advanced tremendously in 30 years.You already have a pretty tight midsection,what do those Turkish Getups do for you?Quote:
Originally Posted by blp
BLP biodynamics video analysis , MMA east european team
Velimir Maldenov
https://www.youtube.com/watch?v=kQOb4Kb3lmU
omg wow , impressive athlete !!!!
look at 8 second , see hand on wall below your head, entire hand turning full extension that mean n prove flawless ulnar medial nerve health
each time you bent body after spreading legs , you tend neck on side on th same side th 5 times ,, , you should do both of neck extension , since dont want create lack of dynamic stability on one side , so left , right n left right again , th 5 times you done it , so 10 reps total ,,
im not so a believer of static stretching ,, on pause if push legs apart on floor like on a split here , technically eldoa speaking ,, you push ankle with feet pointing toward you to enhance more dynamics fascia response ,
like feet pic position pic here ,,
try those modification n let me know how it went ,
th breathing , th jaw , eyes tracking , foot arch , spinal symmetry ,,, perfect
thk u
look still at 1sec , is blurry tho , relax stance of hand look same height
you write from left hand ? im not sure,, ,,, or this ? .. right have more flexibility , left more reach ? i am correct ? since on beaning at 2second ,
i know this because at 2 second hand bend further on action
still video at 45 seconds ,, look feet , dust is where feet touch ground , they look 95% equal , meaning feet proprioreception is equal , it a proof ..
a dirty functional proof : )
Quote:
Originally Posted by cog
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3812831/
spinal health
Years ago a landmark study proved that not all pinched nerves hurt. By looking at multiple cadavers, researchers found many flattened, pinched, crushed nerves that caused no evidence of pain in the person's medical records (Neary and Ochoa 1975). That really puzzled the medical community because the popular thought, at the time, was that all pinched nerves hurt. Since that theory was disproven, scientists have been trying to explain why some nerve damage hurts and some does not.
Within the past 15 years, many studies have shown the effects of inflammation on the nerve. Without any source of physical, mechanical pinching, a nerve can be damaged by the inflammatory chemicals. Such chemicals are equivalent to throwing acid on a nerve. That is why steroid injections work. The steroids block the chemical reaction and cool the nerve. However, some people know that even injections do not help all types of nerve pain. So, there must be more to this puzzle; inflammation is not the only reason why some pinched nerves hurt and some do not.
Another puzzle piece lies deep within the central workings of the nervous system: the dorsal root ganglion, the spinal cord, and the brain. In a process called sensitization, the switch is flipped, the alarm is triggered and the nerve is set on fire. Sometimes this switch is not turned on; hence, not all damaged nerves hurt. One group of researchers has been instrumental to define the parameters of the sensitive nervous system and this sensitization process. The NOI group (Neuro Orthopaedic Institute) in Australia is trying to get everyone to wrap their brains around some new concepts about pain. Eventually, major conceptual shifts will change how the world thinks about pain and treats pain.
In a landmark book, Explain Pain, David Butler and Lorimer Moseley take a reader through examples like phantom limb pain to point out that physical damage to a nerve is not always necessary to cause pain. Even when a limb is gone, pain and sensation in the "phantom" limb is still felt. If pain is felt even in the absence of a peripheral nerve or limb for that matter, the central nervous system must be involved in the pain experience. They compare the nervous system to a sophisticated alarm system that has sensory "reporters" sending "danger messages" to the brain. In this sensitization process, they explain that nerves "backfire" and the alarm system becomes altered enough to "smudge" the signals. If one adds in a "thought virus" or two, the entire nervous system can become one angry alarm that will not shut off. Imagine a car alarm that will not shut off. Annoying and relentless, that is what nerve pain can be like; no pinching, squishing or crushing required.
- See more at: http://www.healthcentral.com/chronic....409XVHfL.dpuf
BABAY WORKOUT !!
In the first phases of gait, arms are carried at or above shoulder height
At this stage, holding a child as he walks is a disservice
Creeping with a minimum of furniture and a maximum of open space is
key
Infants who cannot walk are designed to live in horizontal world
They don?t have the muscle structure to support their body weight, or the
mechanism to balance their bodies in the vertical position
any tools , that hold themself is a slower process on human brain/3d space /intelligence / muscle-mind-awareness development
In the first phases of gait, arms are carried at or above shoulder height
At this stage, holding a child as he walks is a disservice
The child needs to develop his balance mechanism on it own
presence n safety is what is need
The baby should be barefooted to allow proper development of the ankles
Once a child is comfortable at walking, asking him to hold objects in his
hands is a great way to move
Movement for cognition
Perceptual-motor
concepts
Body awareness
Spatial awareness
Directional awareness
Establishment of effective time-space orientation
Object handling and eye-hand coordination
To learn about their bodies
To learn about movement capacities
Facilitator of cognitive and affective growth
To develop fine and gross motor skills
PLAY
specifics
Unilateral movements - bilateral movements
Sequence of emergence of balance activities
Dynamic balance
Walks 1-inch straight line at 3 years old
Walks on 2-3 inch beam at 4 years old
Cerebral cortex
Memory, attention, awareness, thought, language
Coordinated movements
Body awareness issues are common with patients that are not well
lateralized. It is a sign of neurological immaturity
Name the body part game
Locate the body part game
Move and listen body part game
Pair body parts together
BRAIN GYM-
https://www.youtube.com/watch?v=1ry_cNDg3OM
Oxandrolone excretion: effect of caffeine dosing
Laboratório de Análises de Dopagem, IDP, Lisboa, Portugal.
Laboratorio Antidoping, Federazione Medico Sportiva Italiana, Roma, Italy.
Abstract
Recent information obtained as a result of law enforcement activities in Portugal has indicated that a particular group of athletes is likely using caffeine in conjunction with oxandrolone. In this paper we present our work to investigate the possible effect of this co-administration. Therefore excretion studies were undertaken to determine what effects were produced and what was their extent. In these studies a single dose of oxandrolone was given, with and without the application of caffeine. A noticeable effect was observed upon both the clearance of oxandrolone and the metabolism to epioxandrolone. The concentration of both oxandrolone and epioxandrolone excreted in the urine increases substantially with caffeine intake. The results are discussed and assessed.
Introduction
Caffeine use was prohibited by the IOC in 1984, initially with a 15 µg/mL cut-off. In 1985 this was reduced to 12 µg/mL. In 2004 the World Anti-Doping Agency (WADA) did not include caffeine on the list of prohibited substances. Some performance-enhancing effects of caffeine as a stimulant and diuretic have been well described. Although Flenker U. described an IRMS method which differentiates caffeine from synthetic or natural origin, it is problematic for the laboratories in their usual screening methods to control the abuse of caffeine and to distinguish it from normal intake. Oxandrolone (17β-hydroxy-17α-methyl-2-oxa-5α-androstane-3-one) has been described as enhancing protein synthesis and lean muscle mass7 , advantageous effects which would prompt athletes to abuse it. This synthetic 2-oxasteroid pharmacologically related to testosterone was first prepared in 1962. It is purported to have a pronounced anabolic effect yet, apparently, with much lower androgenic activity, thereby significantly reducing virilization effects.
Experimental
Oxandrolone (400 µg) was orally administered to a regular drinker of caffeine (the equivalent of 3 espresso coffees per day). A blank and all urines post-administration were collected for 70 hours. The second study took place 4 days after the first study. The same dose of oxandrolone was given orally to the same subject combined with 300 mg of caffeine. All urines were collected for 70 hours....
Results
Figures 1 and 2 show the excretion profiles of oxandrolone and epioxandrolone, with and without caffeine dosing. The maximum excretion rate of oxandrolone was 10 ng/min; but with caffeine this increased to 150 ng/min. Similarly, for epioxandrolone the maximum rate was 0.9 ng/min and 19 ng/min with caffeine. The maximal excretion rates occurred at less than 4 h and less than 6 h, respectively. The caffeine excretion shows a maximum concentration of ~18 µg/mL at 4.7 h (Fig. 3).
Note the difference between these two graphs. When a single, large dose of caffeine is administered, the rate of absorption and excretion appears to follow that of the caffeine...creating two distinct pulses of oxandrolone. While the duration of these pulses is not as short as say a GH pulse, this is still worth noting.
Conclusion
Our data show that caffeine alters the excretion profile of oxandrolone. With 300 mg of caffeine, there were very large increases (about 20 times) in the amount and rate of excretion for both oxandrolone and epioxandrolone. However whereas total oxandrolone increased more than 20-fold, total epioxandrolone increased only about 15-fold. The patterns of oxandrolone and epioxandrolone excretion appear to follow the caffeine excretion pattern. We postulate that caffeine increases the bioavailability of oxandrolone, probably by increasing gut emptying. Practically this means that similar concentrations/effects may be achieved using lower dosages. Caffeine is reported to accelerate absorption of some drugs (e.g. paracetamol).3 To determine if there is an additional metabolic effect, alternative routes of administration with/without caffeine dosing should be tested and both blood and urine collected. Other anabolic steroids should also be investigated. Finally, only one sample (300 mg caffeine dose) exceeded the former 12 µg/mL threshold.
This study ought to open some eyes as to the potential for certain compounds such as caffeine to be able to increase the bio-availability, absorption, and excretion rates of other compounds. For our purposes, we can use this approach to utilize compounds such as Oxandrolone without extended periods of it floating around. You could take oxandrolone with a preworkout caffeine dose, have oxandrolone active during and post workout, and then have most of it excreted by the end of the day. The next morning when your body is producing testosterone, there will not be significant amounts of oxandrolone around to suppress production, thus starting the cycle over again.
Who knows how long you could go before the levels build up to create a trough of OX in the blood, leading to some suppression, but hopefully this can open up the discussion to experiences and ideas about how we can best find the balance of supplementation without going overboard and causing ourselves undue harm. I like the idea that a smaller dose can be more effective for a short period of time.
Aromasin th anti-E, is the winner of them all,, since organs are not affected negatively
In fact anti-estrogen are not essential unless you're taking too much for thyself, our beloved insane cycle
after all T3 mgf 1gf testo,, growth hormone and insulin are self-made by th endogenous system playing like a orchestra
but the body does not manufacture anti estrogen
but it is made by nature,, the indole-tre-carbinol in broccoli
despite modern world technological advances , the estrogen is not biodegradable so it accumulates
in industrial food, the atmosphere, and water ..it's xenoestrogenic to a point
that's why the progesterone steal in women is an established plurality
the bodybuilder living at 100% and her beautiful woman is fabulous and wrinkle,
addiction to sugars, stretch marks at 19, menopause at 36 .. infertility is th new generation challenge
and the change of lifestyle is powerful ,, body is beautifully resilient
you must eat organic to a ratio and own a UV water filter to counter the chlorine disrupting our precious nutrients assimilation
organic food is quite costly,.. but hey if you're capable of buying a bottle of anavar at xzy $ cost, you can contemplate in your fridge a saxy grass-fed beef
but hey ,, why be fond of Health in excess? in fact steroids alter lots of chemicals and our fierce pre workout stimulants also
cortisol, liver, endothelial health, nutrition and cell metabolism is more complicated than inject 1cc of enanthate and wait something happen
So the plan is to endocrine damage intelligently and responsibly. no matter what they re always will be metabolic damage , it call " th glycation of ageing
you track n feel the body biological inner stamina and when those chronological hormone made you feel not so good , like trensomia , anger out of nothing , fighting with peoples , it not roids rage.. it electrolytes deficiencies ,, voila ; )
therefore,, cycle need intrinsic morals, mental and protective knowledge of mortal organ in a young adult invincible mindset
stable cycle = stable relationship = smart ethic of a mature bodybuilder
meaning you will not chew your anadrol til you puke , there's result and self destruction
the importance in a cycle to steal a beautiful metaphor of Mathieu Bouchard
not too much farting, burping, snoring, too regular bathroom trips. it shouldn't smell like fermenting cancer bcoz that means your excrement toxify th body
clean tongues better glp1 sweet sensor that send pre signal to pancreas
clean teeth , for th periodontal ligaments between teeth n gum control dynamic gait
the stomach is immunity and assimilation of the food, it what you need for muscle growth
if buying 100% bionic great area supplements set aside a 25% budget to take care of yourself
we all know our personal weakness, and google a great tool on health knowledge for ?homeostasis n equilibrium"
dosing cycles is personal, the potential of hypertrophy are written since a long time,, in RNA DNA genetic code and breastfeeding duration
some will do heroically well with not much and the others will pedal to metal
the important thing is to feel good because if you need xanax to take trenbolone acetate
its going to hurt your case,, if can?t smile n have fun growing , lower th dose ,
it your own body talking to ya. poor brain no well being , brain's job is to take care of you,
androgen wisely with inner potential cooperation ,, or growth potential might be compromised or th longevity in the sport is ,,
thank you
read *****
Nonsteroidal selective androgen receptor modulator ***Ostarine*** in cancer cachexia.
Zilbermint MF1, Dobs AS.
Author information
Abstract
Cancer cachexia is a complex syndrome, affecting up to 60% of the approximately 1.4 million patients diagnosed with cancer each year in the USA. This condition is characterized by progressive deterioration of a patient's nutritional status, weight loss, anorexia, diminished quality of life and increased mortality and morbidity. Current therapy with progestational, anti-inflammatory and anabolic agents is often ineffective and has a large number of undesirable effects. The newly developed nonsteroidal selective androgen receptor modulator Ostarine has demonstrated promising results in Phase I and II clinical trials, increasing total lean body mass, enhancing functional performance and decreasing total tissue percent fat.
*******This selective androgen receptor modulator may have the ability to perform as a potent anabolic agent with minimal side effects on other organs ******
(prostate and hair follicles), thus presenting a new strategy in managing cancer cachexia. However, more extensive data is required before its efficacy is confirmed.
PMID: 19852734 [PubMed - indexed for MEDLINE]
gestation , vibration , gene pool , birth technique , breastfeed , morphospychology, caracterology , pre crawl , crawling phase , primitive reflexes, postural imprint by proprioception self learning meaning vision audition taste swallowing attention imagination breathing laterality ( left-right brain hemisphere communication ) neuroplasticity meaning peripheral nerves talent of modulation from interospective/exterospective haspic system which mean multi fractal bio tensegraity talent which mean stability neurological function , omg i just jerk off in my pants , then adaptive lifestyle for endocrine hormonal balancing repercussions , from all this motor behaviour follow
In the month leading up to a baby's birth, the umbilical cord pulses with the equivalent of at least 300 quarts of blood each day, pumped back and forth from the nutrient- and oxygen-rich placentato the rapidly growing child cradled in a sac of amniotic fluid. This cord is a lifeline betweenmother and baby, bearing nutrients that sustain life and propel growth. Not long ago scientists thought that the placenta shielded cord blood — and the developing baby — from most chemicals and pollutants in the environment. But now we know that at this criticaltime when organs, vessels, membranes and systems are knit together from single cells to finishedform in a span of weeks, the umbilical cord carries not only the building blocks of life, but also asteady stream of industrial chemicals, pollutants and pesticides that cross the placenta as readilyas residues from cigarettes and alcohol. This is the human "body burden" — the pollution in people that permeates everyone in the world, including babies in the womb.
Of the 287 chemicals we detected in umbilical cord blood, we know that 180 cause cancer inhumans or animals, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development in animal tests. The dangers of pre- or post-natal exposure to thiscomplex mixture of carcinogens, developmental toxins and neurotoxins have never been studied
FEMALE BRAIN
1. Anterior Cingulate Cortex (ACC): Weighs options, makes decisions. Its the worry-wort center, and its larger in women than in men.
2. Prefrontal Cortex (PFC): The queen that rules the emotions and keeps them from going wild. It puts the brakes on the amygdala. Larger in women, and matures faster in teen girls than in boys by one to two years.
3. Insula: The center that processes gut feelings. Larger and more active in women.
4. Hypothalamus: The conductor of the hormonal symphony; kicks the gonads into gear. Starts pumping earlier at puberty in females.
5. Amygdala: The wild beast within; the instinctual core, tamed only by the PFC. Larger in men.
6. Pituitary Gland: Produces hormones of fertility, milk production, and nurturing behavior. Helps turn on the mommy brain.
7. Hippocampus: The elephant that never forgets a fight, a romantic encounter, or a tender moment and wont let you forget it, either. Larger and more active in women.
Estrogen the queen: powerful, in control, all consuming; some times all business, sometimes an aggressive seductress; friend of dopamine, serotonin, oxytocin, acetylcholine, and norepinephrine (the feel-good brain chemicals).
Progesterone in the background but a powerful sister to estrogen; intermittently appears and sometimes is a storm cloud reversing the effects of estrogen; other times is a mellowing agent; mother of allopregnenolone (the brains Valium, i.e., chill pill).
Testosterone fast, assertive, focused, all-consuming, masculine; forceful seducer; aggressive, unfeeling; has no time for cuddling.
The ones your doctor may not know about that also affect a womans brain
Oxytocin?fluffy, purring kitty; cuddly, nurturing, earth mother; the good witch Glinda in The Wizard of Oz; finds in help- ing and serving; sister to vasopressin (the male socializing hormone), sister to estrogen, friend of dopamine (another feel-good brain chemical).
xv
The Cast of Neuro-Hormone Characters Cortisol frizzled, frazzled, stressed out; highly sensitive,
physically and emotionally.
Vasopressin secretive, in the background, subtle aggressive male energies; brother to testosterone, brother to oxytocin (makes you want to connect in an active, male way, as does oxytocin).
DHEA reservoir of all the hormones; omnipresent, pervasive, sustaining mist of life; energizing; father and mother of testosterone and estrogen, nicknamed the mother hormone, the Zeus and Hera of hormones; robustly present in youth, wanes to nothing in old age.
Androstenedione, the mother of testosterone in the ovaries; supply of sassiness; high-spirited in youth, wanes at menopause, dies with the ovaries.
Allopregnenolone the luxurious, soothing, mellowing daughter of progesterone; without her, we are crabby; she is sedating, calming, easing; neutralizes any stress, but as soon as she leaves, all is irritable withdrawal; her sudden departure is the central story of PMS, the three or four days before a womans period starts.

Hormones can determine what the brain is interested in doing. They help guide nurturing, social, sexual, and aggressive behaviors. They can affect being talkative, being flirtatious, giving or attending parties, writing thank-you notes, planning childrens play dates, cuddling, grooming, worrying about hurting the feelings of others, being competitive, masturbating and initiating sex.
More than 99 percent of male and female genetic coding is exactly the same. Out of the 30000 genes in the human genome, the less than one percent variation between the sexes is small. But that percentage difference influences every single cell in our bodies from the nerves that register pleasure and pain to the neurons that transmit perception, thoughts, feelings, and emotions.
To the observing eye, the brains of females and males are not the same. Male brains are larger by about 9 percent, even after correcting for body size. In the nineteenth century, scientists took this to mean that women had less mental capacity than men. Women and men, how- ever, have the same number of brain cells. The cells are just packed more densely in women cinched corset like into a smaller skull.
For much of the twentieth century, most scientists assumed that women were essentially small men, neurologically and in every other sense except for their reproductive functions. That assumption has been at the heart of enduring misunderstandings about female psychology
New brain science has rapidly transformed our view of basic neurological differences between men and women. Earlier scientists could investigate these differences only by studying the brains of cadavers or the symptoms of individuals with brain damage. But thanks to advances in genetics and noninvasive brain-imaging technology, there?s been a complete revolution in neuroscientific research and theory. New tools, such as positron-emission tomography (PET) and func- tional magnetic resonance imaging (fMRI) scans, now allow us to see inside the human brain in real time, while its solving problems, pro- ducing words, retrieving memories, noticing facial expressions, estab- lishing trust, falling in love, listening to babies cry, and feeling depression, fear, and anxiety.
As a result, scientists have documented an astonishing array of structural, chemical, genetic, hormonal, and functional brain differences between women and men.
Though we live in the modern urban world, we inhabit bodies built to live in the wild, and each female brain still carries within it the ancient circuitry of her strongest foremothers, engineered for genetic success but retaining the deeply wired instincts developed in response to stress experienced in the ancient wild. Our stress responses were designed to react to physical danger and life- threatening situations. Now couple that stress response with the modern challenges of juggling the demands of home, kids, and work without enough support, and we have a situation in which women can perceive a few unpaid bills as a stress that appears to be life- threatening. This response impels the female brain to react as though the family were endangered by impending catastrophe. The male brain will not have the same perception unless the threat is of immediate, physical danger. These basic, structural variances in their brains lay the groundwork for many everyday differences in the behavior and life experiences of men and women.
Males and females have the same average level of intelligence, but the female brains reality has often been misinterpreted to mean that it is less capable in certain areas, such as math and science. In January 2005, Lawrence Summers, then president of Harvard University, shocked and enraged his colleagues and the public when in a speech to the National Bureau of Economic Research he said: It does appear that on many, many different human attributes ,mathematical ability, scientific ability there is relatively clear evidence that whatever the difference in means which can be debated there is a difference in the standard deviation, and variability of a male and a female population. And that is true with respect to attributes that are and are not plausibly, culturally determined. The public surmised that he was saying that women are therefore innately less suited than men to be top-level mathematicians and scientists.
Judging from current research, Summers was and wasnt right. We now know that when girls and boys first hit their teen years, the difference in their mathematical and scientific capacity is nonexistent. Thats where he was wrong. But as estrogen floods the female brain, females start to focus intensely on their emotions and on communication talking on the phone and connecting with their girl- friends at the mall. At the same time, as testosterone takes over the male brain, boys grow less communicative and become obsessed about scoring in games, and in the backseat of a car. At the point when boys and girls begin deciding the trajectories of their careers, girls start to lose interest in pursuits that require more solitary work and fewer interactions with others, while boys can easily retreat alone to their rooms for hours of computer time.
Common sense tells us that boys and girls behave differently. We see it every day at home, on the playground, and in classrooms. But what the culture hasnt told us is that the brain dictates these diver- gent behaviors. The impulses of children are so innate that they kick in even if we adults try to nudge them in another direction. One of my patients gave her three-and-a-half-year-old daughter many unisex toys, including a bright red fire truck instead of a doll. She walked into her daughters room one afternoon to find her cuddling the truck in a baby blanket, rocking it back and forth saying, Dont worry, little truckie, everything will be all right.
This isnt socialization. This little girl didnt cuddle her truckie because her environment molded her unisex brain. There is no unisex brain. She was born with a female brain, which came complete with its own impulses. Girls arrive already wired as girls, and boys arrive al- ready wired as boys. Their brains are different by the time they?re born, and their brains are what drive their impulses, values, and their very reality.
Imagine for a moment that you are in a microcapsule speeding up the vaginal canal, hitting warp drive through the cervix ahead of the tsunami of sperm. Once inside the uterus, youll see a giant, undulating egg waiting for that lucky tadpole with enough moxie to penetrate the surface. Lets say the sperm that led the charge carries an X and not a Y chromosome. Voila, the fertilized egg is a girl.
If youre a girl, youve been programmed to make sure you keep so-cial harmony. This is a matter of life and death to the brain, even if its not so important in the twenty-first century.
Drama, Thats whats happening in a teen girls life and a teen girls brain. Mom, I so totally cant go to school. I just found out Brian likes me and I have a huge zit and no concealer. OMG, How can you even think Ill go, Homework? I told you Im not doing any more until you promise to send me away to school. I cant stand living with you for one more minute. No, Im not done talking to Eve. It has not been two hours, and Im not getting off the phone. This is what you get if you have the modern version of the teen girl brain living in your house.
The teenage years are a turbulent time. The teen girls brain is sprouting, reorganizing and pruning neuronal circuits that drive the way she thinks, feels, and acts and obsesses over her looks. Her brain is unfolding ancient instructions on how to be a woman. During puberty, a girls entire biological raison detre is to become sexually desirable. She begins judging herself against her peers and media images
Many women find biological comfort in one anothers company, and language is the glue that connects one female to another. No surprise, then, that some verbal areas of the brain are larger in women than in men and that women, on average, talk and listen a lot more than men. The numbers vary, but on average girls speak two to three times more words per day than boys. We know that young girls speak earlier and by the age of twenty months have double or triple the number of words in their vocabularies than do boys. Boys eventually catch up in their vocabulary but not in speed or overlapping speech. Girls speak faster on average, especially when they are in a social setting
Women, researchers have found, also look for mates who are, on average, at least four inches taller and three and a half years older. These female mate preferences are universal. As a result, scientists conclude, theyre part of the inherited architecture of the female brains mate choice system and are presumed to serve a purpose.
For the human mother, the lovely smells of her newborns head, skin, poop, spit up breast milk, and other bodily fluids that have washed over her during the first few days will become chemically imprinted on her brain?and she will be able to pick out her own babys smell above all others with about 90 percent accuracy. This goes for her babys cry and body movements, too. The touch of her babys skin, the look of its little fingers and toes, its short cries and gasps all are now tattooed on her brain. Within hours to days, overwhelming protectiveness may seize her. Maternal aggression sets in. Her strength and resolve to care for and protect this little being completely grab the brain circuits.
Women know things about the people around them they feel a teen- age child?s distress, a husbands flickering thoughts about his career, a friends happiness in achieving a goal, or a spouses infidelity at a gut level.
Gut feelings are not just free-floating emotional states but actual physical sensations that convey meaning to certain areas in the brain. Some of this increased gut feeling may have to do with the number of cells available in a womans brain to track body sensations. After puberty, they increase. The estrogen increase means that girls feel gut sensations and physical pain more than boys do. Some scientists speculate that this greater body sensation in women punches up the brains ability to track and feel painful emotions, too, as they register in the body. The areas of the brain that track gut feelings are larger and more sensitive in the female brain, according to brain scan studies. Therefore, the relationship between a womans gut feelings and her intuitive hunches is grounded in biology.
If you are a man you may be surprised to learn that there are more than 400 different human emotions. If youre a woman you probably knew that already.
gestation since maternal stress have a womb recorded history , gene transcription , neurobiology of th will , toxic and pollution now do exist in th umbilical chord, epigenetic caGloball on talents n pathology , vibration , string theory , oscillation , gene pool , birth technique have micro biota influence of th guts, breastfeed duration strengten th winner chance , neuroplasticity , morphospychology, caracterology , pre crawl , crawling phase , primitive reflexes, postural imprint by proprioception self learning meaning vision audition taste swallowing attention imagination breathing laterality ( left-right brain hemisphere communication ) neuroplasticity in th sense of peripheral nerves talent of modulation from interospective/exterospective haspic system which mean multi fractal bio tensegraity talent which mean stability neurological function, thinking primitive reflex onto postural ontogeny make th way you move today , then adaptive lifestyle for endocrine hormonal balancing repercussions , where functional hormonal balancing need to be follow , from all this motor behaviour follow , chaos is freedom , freedom is poetry , and behavior is identity , confusion is in ubiquity , no drive, no will , when brain embrace th chaos in confidence , limitless are possibilities , after law of physic , chemistry then biology , pre anticipation of behavior may lead to suicide where will as a end , pride and shame , are decision making of neuroscience , on physic , human are techically proven to made out of stars , dust micro particles , but where does freedom lay is birth , on a gene pool man as 50% close to a banana in th tree of life , if now we can print 3d stem cells , we live in th birth of artificial intelligence , if glial can neurogenesis axon neuron damage , if immuno modulation can alter positively genetic repercussion outcome , think what you will become make now more sense , to even realistic of rationality , if neuron can go where your thought plan, th body can sure healing th self, it might sound like spirituality , where you draw th law of science n religion in a physical somatic sense of plural philosophy , if all of inter connective of past emotion had lead today to become a bodybuilder , where law of organization have defining stature repercussion on body composition , it shall be th head position where all science collide since activities n exercises , is physic , gravitational energy , time between reps , hormones and synaptic neuro transmittors at exhaustive ratio where the decision making fighting th failure of th competitive mindset , equilibrium n homeostatic law converge in where th thin line of self destruction and be th elite shall be , health cant come boundaries, gene can lay a fortunate myostatin level, imprinting talent of coordination will enhance growth potential , in obsessive planification we can all positively place at a top 5 national rank , it humility to envision ; turn th ordinary men in a contemplative winning state , knowledge as a sense of gift for th hard worker , and hard work never fail , free will might fight reduction against metastability but cognition lead th upcoming result , and bodybuilder care about th present , th future and th prejudging precise time of plan appearance , since i dare try connection dots of infancy to geriatrics n rehabilitation , lay body composition come a dear fun escapade , after all what normal in a extreme bodybuilding contest prep ,,,
Great posts BLP.Any need for DHEA with TRT?
I AM DEEPLY .. DEEPLY TO DIE TOMORROW AND MY LIFE PERSONAL GOAL WILL HAD BEEN MADE,
I JUST FREAKING ENTER "GH15 HALL OF FAME" !!!!!!!!!!!!!!!!!!!
for me so far after near 40 years of my life n been dabbling in th enhancement unique world for 15 years it my biggest existential glory ever ,
i will like to thank gh15 himself , gh15ers members , christ aceto , doc connelly , dan duchaine, john romano , john meadows , palumbo , mike arnold , heavyiron , EAS n th body for life , MD , RX , AS , MK , canadabbing , physiquextreme aaron singerman , derek anthony , dabtrue , salim satir , matt porter , claude groulx , neil gus, mat boule , paul check , darren oliver , gear up podcast , guy voyer , phil hernon , doc bricot
and all BLP readers since 2006 ,
a major thank you , for me it my own , my academy award, i just win OLYMPIA
I am far from done i am embarking in another journey , a book that will take me 10 years to write n will be release feb 2026 on a free blog download, for once i start connecting th dots in a logical stance , this is th day ,
BLP truly born .
THANK YOU , victory fell good , BOOM
https://www.youtube.com/watch?v=p0OC173kS2k
“The world needs dreamers and the world needs doers But above all the world needs dreamers who do.”
acne is not genetic , acne is a cause of hormonal balancing lifestyle repercussion , between skin n muscle , there's fascia , fascia n immunity make one on endocrine health , that why when a liver goes extremely stress the skin is yellowish , that th why glpt1 signal of th tongue make th tongue look unhealthy if thrush or xyz bacteria , skin a fair description of th stomach sensory organ state , accutane even enhance C reactive protein in blood , which mean it does induce inflammation , as we age we loose vision , we loose stability , we loose memory , we lost oxygen entry assimilation , we digest less powerfully , th homeostasis lost equilibrium over time , we are oxygen human species , glycation of ageing , make th us slowly calcify, arterial bareceptors change , and btw th skin does get older and get a leather look n wrinkly , so if think body is intellectually systemic on glial cells n neurogenesis while free radical , macrophages , parasites live within us , we are living upon daily trauma and stress that made what we are , think , view and perceived , so in th case of acne , it simply mean stomach doesnt do th good job yet , paleolithic men had no bad teeth or acne syndrome , it came with modern industrialization , if your parent only buy dead food made in a box and that was your childhood macro intake daily , it not genetic , it consequential of your environment , problem is now how to nail hormonal balancing , having no disturbing fart , shit that smell like cancer , belching and IBD , gerd , reflux n krohn ,, and hormonal balancing while on steroids , well by decent quality water intake , reverse osmosis with a uv light n add mineral , our tap water is below average , then eat a 20-25% organic , then add no food allergy intent , think stomach health , by prebiotics , probiotics , digestive enzymes , fibre , and glutamine , that a stomach all cover , and this won't happen over night , it need consistency , gene transcription can be change positively over time , with modern pool of pollution and be a extreme bodybuilder , you need to care and invest in immuno modulations or you will puke or will not sleep , or you will be anxious , th trick is to nail a cycle that give glowing skin , no pimples n a smile in your face
happy new year bro!
Dhea does well against light depressionQuote:
Originally Posted by cog
I still prefer gabba taurine magnesium blend with high VITAMIN d
Happy new year bro , 2015 will be awesomeQuote:
Originally Posted by tex
BLP , HoF'
No brain - No game ,
Neuroplasticity ;
myelin sheath create new pathways of talent and that comes with practice. Mastering a mind-muscle connection in weight execution requires focus , calm and emotional intelligence to let adrenaline span the maximal growth potential. You can work out like crazy, then work-in while in meditative control of perception. Each extreme has it's own yoga of expression, consciousness and free will and needs attentional brain-power, especially while squatting 300 pounds concentration is a gift of mindset , thoughts are endless energy. Gym flows on a running tempo of motivation, a fun thing to do. Anticipation is a powerful field, on the other priority- brain coordination , a laterality component of interoception , it is important to gaze on floor for stability ; feel the hallux ,the big toes ; live the ankle like a mind of it's own , introspect hips-sacroiliac positioning; fascia stimuli on all movement protocol of weight lifting... while perfectly breathing by inner cranial flexion, a parasympathetic of the vagus nerve; amygdala will be wired of th all senses.
There's law of physics , biology , chemistry; hormones and behaviours all collide, it's the entity of the self pushing further. If we can link gene pool to nurture/nature and then emotional action , our bio-mechanism becomes an impressive smart stature of kineasthesia . That will technically mean the bodybuilder , you are , is a pre-etablished imprint of a behavioral cause and now with knowledge of nutrition and hormonal balancing, you can explore the how and why of your body composition in a sense of globality, it's taking over the self, the "meta-command" of improvement by identity and soul while gaining muscle tissues. An endearing mutation of th being, a optimal cognitive devotion of a passionate philosopher in gravitional control and sensory informations by learning new momentum, trying is indeed growing and growth is primordial. The neuron will be magically skill at what you express by genotype habit, by rule of commitment, consistency and contemplative neuroscience, achievement of this grandiosity doesn't happen overnight. Bodybuilding is a drug of th mind, we are hook, too little or too much have consequences, empirical brain activity in a environmental experiment that belong to you. That Ego-Imagery construct th physical goal of yourself and that a very profound personal mission. there' no dichotomy, it's imply refined motor patterns and neural activities, organism meet metabolism in a psychosomatic stance of neuropeptide, be active is simply vital , the neurobiological process is rewarding, it's usually goes for life, powerbuilding is a universal language of physiology , volition and dynamics.
Let's play the game we call ; " LIFE " , awareness is a cognizance of developmental infinities.
jan/2015
SEXY BY BLP
There’s th bing , there’s the bang , and there the boom , then expansion , volume , th universe wrote itself , th shinny start that came dust , carbon , physic emasculate into proton , th molecular swell , th bacteria have pheromones , oxygen water come into play , biological life taking place , from essence of biology , chemistry occur , uni cellular evolve in plural, biochemistry fly into a realm of what we call life of interaction , mass and gravity collide, th world as multi fractal chaos n evolution in th tree of life , intertwine in poetry, where human close to a banana by 50% of it's DNA , human stomach like a dog , ear like a fish , breath like a lizard, neuron and axon like a insect and have non reproductive sex like dolphin.
The essence of will , consciousness start from way far then we thought , plant communicate with each others , animal remember who help him out , it th survival of th kindness , th baby start anticipation of moving since he’s hungry , dad can’t barely move since he just had a orgasm while laying down create a better ratio of success of reproduction , you see everything work in a mathematical way of incredible precision , th game theory of behaviour from genotype , phenotype , heritability. The powerful law of homeostatic reach all living tissues around us , from th atomic to subatomic , to quarks , to neutrino to th smallest of them all , the string , th string theory that even been link to disease in those hard to follow nature pretentious study.
GH is produced in many extra-pituitary sites on birds , you see raging hormones a span of ubiquity , Alpha-fetoprotein nourish th foetus , kangaroo jump with alpha motor neurone and less ATP , human blood plasma hold in suspension , fascia work by anticipation that why the brain's know what coming with a fMRI machine it been prove faster then self-awareness , Biological membranes partition are water-impermeable structure. The gene is the replicator. The organism is the vehicle, once upon a time, natural selection consisted of the differential survival of replicators floating free in the primeval soup. The grand design is that something can be created from nothing, and nothing you where eventually and nothing you will be in the rigour mortis.
The salamander genome is ten times the size of the human genome. The dustup from the encode in an orderless universe which product beauty. Epigenetic as memory and inheritance systems, cells exocytosis like positive anxiety, embrace the noise of life. Be self-sufficient is smarter then everyone else, do what you love in a "will-illusion" of freedom like a hedonistic moment , th subversive philosopher can be atypical and have clever charisma. It's a course of a beautiful existence , it my vision of entitlement. In th flow of excitement to accomplish what matter and we now clearly perceive "matter" is intricacy and voloptuous. yes , sexy is the universe ; )
the science of a sex by robert sapolsky
In males, having sex increases testosterone, vasopressin (also a neuromodulator). The evidence that high testosterone levels make males more sexually active is non-existent. Vasopressin is a neuromodulator: it is to males as oxytocin is to females. Vasopressin is critical for males to form a pair-bond. In monogamous species, the vasopressin receptor gene is expressed on neurons that release dopamine. A gene transfer study in voles showed that polygamous males become monagamous after getting the "right" genes. Those males with more receptors form pair-bonds faster. In monkeys, Marmosets pair-bond (and they have the gene), Rhesus monkeys (tournament species, polygamous, they have the "right" genes for that). Chimps have the polygamous vasopressin receptor gene. Bonobos have the monagamous gene version, but they are polygamous! In humans, the gene is about half-way between the polygamous & monagamous versions. Two studies in humans show that the monagamous version correlates to a high chance of getting married, the marriage is likely to last longer, and both partners are more likely to rate the marriage as stable and happy (but it is a small effect). In families with autism there are mutations on the vasopressin gene where subjects show very little attachment to other humans.
In females, having sex increases secretion of progesterone-derived hormones (reinforcing the pleasure), testosterone and other androgens (females have only 5% of the levels of males, but levels rise after sex), oxytocin (a hormone, neurotransmitter, and a neuromodulator). In females, androgens (produced in the adrenal gland) are involved in mediating sexual motivation (arousal). In human females, removal of the adrenal glands tends to reduce sexual motivation; give them replacement androgens and their sexual arousal returns. Oxytocin plays a central role in forming attachments. Ocytocin aerosols in the nose makes them more trusting (they are more likely to agree with an argument and play games more cooperatively). Hence the new field of neuromarketing. Woah, is that OK: oxytocin coming out of my TV set before an ad comes on? Oxytocin's main role appears to be for nursing behavior. Hence the theory that monogamy may be a descendant of the neurobiology of mother-offspring attachment.
The ventral medial hypothalamus is implicated in female sexual behavior: if stimulated you get the behavior of an ovulating female, damage it and sexual behavior goes away. It is the location of estrogen and progesterone receptors. The midbrain also appears to be involved in female sexual behavior. The lordosis reflex (female back-arching effect in hamsters) indicates special spinal pathways that do not exist in males.
The medial preoptic area is the location of testosterone and androgen receptors and is implicated in male sexual behavior (especially performance). The amygdala is involved in male sexual motivation (in addition to its role in fear, anxiety, and aggression). This may be why it is far more likely for male humans to confuse sexuality with aggression.
The autonomic nervous system is involved in penile erection (parasympathetic nervous system which is involved in growth, repair, & vegetative functions) and ejaculation (sympathetic nervous system which is involved in arousal and the fight or flight reflex). The same mechanism is behind clitoral erections in females.
Vascular v. muscular erections: vascular erections are caused by increased blood flow to the penis and blocking its escape leading to vascular engorgement. In muscular erections (such as in rodents) there is the erector levi muscle. Vascular erections last longer, muscular ones can happen quicker. Both methods use the same autonomic physiology.
In females it takes longer for the sympathetic nervous system to return to baseline after arousal (whether an orgasm or a fight).
In females, having sex increases secretion of progesterone-derived hormones (reinforcing the pleasure), testosterone and other androgens (females have only 5% of the levels of males, but levels rise after sex), oxytocin (a hormone, neurotransmitter, and a neuromodulator). In females, androgens (produced in the adrenal gland) are involved in mediating sexual motivation (arousal). In human females, removal of the adrenal glands tends to reduce sexual motivation; give them replacement androgens and their sexual arousal returns. Oxytocin plays a central role in forming attachments. Ocytocin aerosols in the nose makes them more trusting (they are more likely to agree with an argument and play games more cooperatively). Hence the new field of neuromarketing. Woah, is that OK: oxytocin coming out of my TV set before an ad comes on? Oxytocin's main role appears to be for nursing behavior. Hence the theory that monogamy may be a descendant of the neurobiology of mother-offspring attachment.
D1 & D2 are two dopamine receptor subtypes. In pair-bonded species (rodents), after mating the D2 receptors are down-regulated and the D1 receptors are up-regulated. D2 seems to reward mating (the attachment) and D1 rewards pair-bonding (faithfulness). In humans one study found a very small effect between the D1/D2 ratio and more stable, longer lasting relationships.
Sex pheromones are generated only when the testosterone (male) or estrogen (female) levels are high enough. Pheromones tend to be the breakdown products of sex hormones (androgens in males; estrogens in females). Olfactory receptors can detect remnants of the sex hormones. Perfumes have typically been made from the sweat of male animals. Chanel #5 is made from "whipped male Abyssinian cats". Synthetic perfumes tend to be made from synthetic versions of androgens. Attractive to females, but not so much to males. Olfactory communication tells the species, the gender, the relative strength of their sex hormones, it tells about their health, if they are afraid, and how related they are. Men without testosterone and women without estrogen will not be able to detect the sex pheromones that are present. Women can detect male pheromones better when they are ovulating.
DRUGS! by BLP
epigenetic play in phenomena
it doesn't stop you from the gamble gene pool at best advantage
Bone is mostly collagen, a protein that is woven into a flexible framework like you
Cells is structural and functional units of the human body
even if your in dysfunction , glia will help
They might vary greatly in size but each one is a
remarkable miniaturization of human life
Water accounts for about 60% of the total body weight,
making most abundant of human body.
In terms of volume,
the total body water in a man is roughly 42 Liters
and muscle is not water
but drugs love water they are hydrophile
All proteins bind to other molecules. Any molecule that is bound by a protein is referred to as a ligand, from the Latin 'ligare' meaning 'to bind’.
if they bind they love you
The brain, it has been noted, has evolved to seek homeostasis even tho your in rage body still seek equilibrium it call be a eternal teenager and it sure fun
To make your body function
you need all four carbon-based macromolecules:
carbohydrates, fats, proteins and nucleic acids,
and you get them from the food you eat
Emotional lateralization
a whole brain awareness,, like functional medicine,
it seek equilibrium of multi play factors
th nerve glue call; Glia
it glue the CNS together
Glial cells surround neurons and hold them in place,
even th most rebellious mind
The allostatic load is the wear and tear on the body ,
the bodybuilder know that
that why brain optimum neural health will bring happy performance
Hormones regulate homeostasis by communicating
through the bloodstream to the body's organs, including the brain
All behaviors are shape by the interplay of
genes, the environment and the hormones
The physicochemical control the absorption of drugs
because they determine whether or not a drug reaches its site of action.
A drug have to penetrate cellular membranes before it reaches the receptors ,
yes, i did copy-paste that part
Most drugs are administered orally and must therefore be absorbed from
the gastrointestinal tract. If they are to act on the central nervous system
they must also penetrate the blood-brain barrier. Both the gastrointestinal
tract and the brain are surrounded by layers of cells which control the uptake of
substances,
absorption, distribution, metabolism and excretion, may affect the responses that the drug produces at its target organ or tissue
if one of those exogenous hormone , can’t handle very well
Sensory functions , Motor functions , Autonomic functions, Involuntary functions or social intelligence might be affected
RELAX! DRUGS!
if you bang th wall because th wife said no to sex , down low th drugs brotha
be smart about it
lets play th bodybuilding game wisely
th goal is not be mr Canada tomorrow
but be th biggest you can be not overly destroying yourself
bodybuilding poet/philosopher....you the man BLP
Thank you wil be 40yo in a month , th invincible is gone n chaos was fun but heading toward a cohesive organize worldQuote:
Originally Posted by tex
I live 300% mph for a long time
Now I repair damage in immuno modulation
Might try this year national master n that will be it
I overspend in bodybuilding no regret but need to still keep reinvent myself
Thank you so much
Happy mature 2015 : )