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did a quick gym workout....so i did a dc style upper workout...
incline smith bench 225x7,5,2rp
standing oh barbell press 135x18ss
standing oh tri ext 80x14ss
rack chins bwx21ss + 4 partials
deadlifts 315x15, then i worked up to a single with 495......brutal.....whole workout took me 25 minutes......
Awesome news dude , congrats ! 3rd girl eh ? You must have changed your DNA at some point through AAS ;)Quote:
Originally Posted by tex
its the tren!! lol
lower me....knees still bothering me so i did low box squats (dumbasssss!)
low box squat barx20,135x10,225x10,315x5,365x5,405x5,455x5,495x1 ......did this raw...belt only...knee started to loosen up at the higher weights but didnt want to chance it so then I did 315x15, 225x25
rack pulls 225x3,315x3,405x3,455x3
db curls 45x10,40x10,35x10,30x10 twas a dropset
cable rope curls 3x15 @ 40
bodyweight is 232 with clothes....
27 minutes heavy bag
80 pushups
105 crunches
20 minutes heavy bag
60 pushups (always on my knuckles but i vary hand position..this time in tight to body)
108 crunches
booooom.....left rotator is toast.......extreme pain whilst lying in bed........wonderful.......sooooo.......rotator exercises and i figured i might as well go keto so breakfast was 6 whole eggs
F_U_C_K ! - How ?
Go see an acupuncturist right away. It will help getting the blood back to the infected area from what I understand.
Is it swollen at all ?
no swelling at all......so i haaaaad to go to the gym
did a full body workout.....i find the reverse band bench with a close grip gives me no pain
reverse band bench warmups thru 225.....bands on.....245x5, 275x5,315x3,225x20 bands off 135x30 superset with neutral grip chins 5 reps after every set
low box squat raw 135x10,225x10,315x5,365x5,405x1,455x1,495x1 purple bands 585x1,635x1,675x1,585x8,495x20
deadlifts 155x1,265x1,365x1,485x8x1
reverse hyper bw x 3x15
face pulls superset rope curls 3x10
bodyweight 227......shoulder feels perfect right now......i did a ton of stretching this morning and before i lifted.....
i hurt the shoulder shoveling wet clay...lol....