Addicted much? hope so =P

Back in the saddle (so to speak) after a rough week i got a real workout in today! i felt like a born bread machine! i got 3 clean reps 205 flat bunch un spotted and it felt SO good, i would have pushed for 225 but there was no one there to spot me. Got 3 plates on my dips 3 reps, and on the first rep second set i could feel the smallest pain starting to resinate from my left shoulder so after that rep i put the weight down. I got 27 hand stand push ups, 45 lb dumb bells bicep curls, and things just felt good. It is super sticky and gross outside so i walked home without my shirt on and i think i may have almost caused a few accidents.... >_<

Had a great night last night to, got a few good 600' + runs on my uni in and its really starting to feel good and comfy. Worked on some slope work and free mounting. Then because i was getting tired/frustrated i went back grabbed my rocky mountain and pedalled as hard as i could for an hour until my legs fell off and then went home feeling spectacular!

Going out on the uni later and just going to have a well deserved relaxing afternoon.

Had a pretty good day, my shoulder on the left is feeling considerably better, but the right shoulder is being a pain again... Hit my target weights for the day and did a lot of high rep workouts, such as hand stand push ups, hands touching and conventional push ups, bicep curls, and chin ups. 1 1/2 hours of uni practice today and had some really awesome runs all over the place =D haha life is good =D and getting better.

I have been having some really great workouts, but they are lacking all at the same time... My bench both incline and flat, and my dips seem to be just getting sad... But on the same note, i am doing more hand stand push ups then every before, more chin up/weighted, and all my other weights are doing very well. Apparantly since i started unicycling i have lost 6 pounds... i am not to sure whats going on. I know i am am not losing muscle because i am having ever increasing issues with getting shirts off, and i actually could not reach my camel back step on my shoulder... this is my indication that things are growing...

I am not happy with the quality of these photos, there kind of out of focus..... its so hard to take photos with a tripod of yourself....

Busy Busy! having a new lady friend has not hampered my working oout time but it has greatly effected my sleep time... so that in turn effects my workouts... But i had a decent sleep last night and killed it today! I got 295 on my dips, 205 flat bench, 55 hanging sit ups, and just ahd a good workout! My pains seem to be going away and my pump is coming back!

I must say it is nice to spend time with someone who really enjoys the results of the amount of time/energy i have put into myself >_< having a less then supportive family, and friends that don't quite comprehend what I'm doing just means i am the only one that enjoys my results, which is fine and the reason I'm doing it anyways but its nice to have someone else enjoy it as well =D

Unicycling.... yeah i have gotten pretty good at it, free mounting, riding, turning, its all becoming easy =D

I have caught a cold.. it appears my ladie friend keeping me up late has caught unto me.. I Did a super short 2 hour workout, got an insane new personal best of 305 lbs dips, and just did some through stretching and more low weight high rep. My cold is not death or anything just the slightest sore throat and a touch of light headedness, so working out was no big deal even for my hand stand push ups, hung out with the girl after and just had a good night!

what a morning! I did not hit any huge numbers but i had one hell of a workout! I had a cool warm up on the flat bench, then killed 295 lb dips and almost cause several people to injure themselves doing there cardio.... apparently people staring while on an olyptical can be a dangerous thing... I had a few people talk to me about my different workouts and were thoroughly impressed by my core strength and muscle control. Did a stupid number of wide arm chin ups, closed handed push ups, hand stand push ups. I did legs today and it has been a while so i didn't push for anything crazy, but i got 5 reps 6 plates + sled, and i hit 50 lb dumb bell bicep curls today, got 4 each side, and my biceps felt like they were going to EXPLODE! i was LOVING IT.

I have sort of started my vacation, i have to help with a service call this afternoon so i got a very good morning workout in, I wore my new pink shirt and it seemed to be quite the hit, if i seen correctly i was in at least 50 different conversations, and had people bluntly staring at me the entire time i was there (3 hours). I was pretty tight when i got there but with a good stretch and a good warm up things starting going very well, killed all my usual work outs, 50 lb dumb bell bicep curls again with no pain! Had some fantastic chin ups and my shoulders are really starting to feel good again!

It is kind of concerning some peoples attitude.. If you have seen my posts over the last few months on here i started at 35 lb dips (added weight) and i have worked myself unto 165 lb dips. I do understand that without a video of me doing it, it does seem unlikely but to bluntly be told by someone i would not know to trip over on the street that i can't... This is the reason people NEVER reach there goals and basically stop living... "Can't" is a word i have tried to remove from my vocabulary because its very negative and just depressing... so i have replaced it with "yet". We are started small and we all started weak and dreamed of benching the biggest dumb bells on the rack and pumping more then the guy beside us but if you "can't" then you won't.. I am not surprised just disappointed in this attitude and i correct people as often as i can!

I have been on holidays so i have been going to the gym at weird times, like early morning and afternoon, and there is some weird people there... My pink shirt has been quite a hit! I had some good numbers todays and hit what iw anted to, everything feels like its healing and its rebounding rather well. I did some dips with my girlfriend hanging on my back... it was weird, the dip rack is only so big and with all the weight high on your body and on your back its trying to pull you over but i still got 3 reps, she's pretty close to my weight. I did a few push ups with her on my back, and just had some fun with my workouts, i had her take a photo of my big dip @ 295 combined weight and will post it when i get it, it shows my depth pretty clearly =D

AMAZING night on the uni!

So here is the photos i promised, it was taken with my girlfriends blackberry.... so the quality kind of sucks...

Did not have time to update this yesterday, took the girlfriend to the winona peach festival yesterday right after the gym, and it was a pretty awesome time! Good workout, my shoulder is really starting to heal nicely, its much less crunchy, stretching much better, and i did my whole work out with out putting anything on it.