For 13 weeks out two 30 min sessions...once in the morning before eating and one post workout before eating is about perfect.
P
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For 13 weeks out two 30 min sessions...once in the morning before eating and one post workout before eating is about perfect.
P
Wow! I have a new energy and motivation! Had a crazy chest workout yesterday. and after Seeing DK and Slin Shady and P22 in the NATS pictures I think I was just mentally lifted. Last week I felt week in both mind and strength. But Lookout! The Strength is back and I'm about to pull out the best conditioning of my life. I am already blown away with how my legs look. They never looked this good before.
So Prae, How should I increase my CardioQuote:
Originally Posted by Praetorian
Go up ten minutes a session each week until I hit 2 one hour sessions and stay there for a while or is there a better way.
So I mean
13 Weeks out (this Week)
30 min morning 30 min evening
12 Weeks out
40 min morning 30 min evening
9 Weeks
60 min morning 40 evening
7 Weeks
60 min morning 60 evening
and so on
I think thats a bit much, but just my opinion...
What is your recommendation SteveQuote:
Originally Posted by steve_d
I wouldn't necessarily set the plan in stone but that could work. The idea is to only do enough to continue getting results. 2 hours a day of cardio for 7 weeks straight would kill me mentally. I was up to that much at one point in my prep yes but was able to back off and manipulate my diet and it worked better for me IMO.
what I would do:
start at 30 and 30 and add 5 mins to each session every 2 weeks.
Week 13/12: 30/30
Week 11/10: 35/35
Week 9/8: 40/40
Week 7/6: 45/45
Week 5/4: 50/50
Week 3/2: 55/55
Week 1: 60/60
But liek DK said it depends on where you're at conditioning wise. You may need longer at 2hrs/day or you may need to creep into 2+ hrs/day.
Thanks for the input guys. The plan was to keep adding unless I'm still losing at least a pound or two a week.
Do you guys know how tough it is to Accurately measure your own body fat %??
It would be great to know where I am at. I wouldn't even have a good guess at this point.
who gives a shit what your bf% is?
LOL You crack me up with your posts sometimes man.Quote:
Originally Posted by natenator
It's a good gauge. If I knew that week to week It would give me a better Idea I think than the mirror.
And my Weight fluctuates 5-10lbs a day from day to night so..