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Sept 13, 2013
pt of the day
Create a vision of who you want to be, and then live into that picture as if it were already true.
- Arnold Schwarzenegger
IN OTHER WORDS:
FAKE IT TILL YOU CAN MAKE IT
BELIEVE AS IF
THINK FROM THE END
ACT AS IF...
see it
believe it
be it
JUST DO IT
Dawn
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EGG WHITE Protein Pancakes
My favorite are using banana but you can put almost anything it in, canned pumpkin, berries, shredded apple (shred on cheese crater), applesauce, frozen cranberries etc)
Ingrediants FOR BANANA PROTEIN PANCAKES:
- Liquid Eggwhites (depends on how many grams of protein you need, I use 1 ½ cups)
- Banana
- Cinnamon (I use Costco “Kirkland” brand it’s the best and use 4-6 big shakes cuz I don’t like eggs so it disguises the taste, plus I love cinnamon)
- Starchy Carb if you are allowed I use either uncooked oatmeal, Nutracleanse, or cooked black or brown rice (if using cooked rice, measure amount you need, put on plate beside skillet, once mix egg mixture and pour in skillet then sprinkle on rice, then push into eggwhites with flipper)
· BE PRHEATING YOUR NON-STICK SKILLET ON MED HEAT COATEDF WITH PAM SPRAY
(I prefer my pancakes to be thicker so I use an 8” skillet)
· BLEND ALL INGREDIANTS WELL IN BLENDER
· POUR IN SKILLET
· Make sure heat of skillet is NOT too high or the pancake with not cook thru and you will have trouble when it comes to flipping it
· When you go to flip it should lift up easily if not put it back down
· Most people cook too high of heat so it doesn’t cook thru hence it not being able to flip
· Flip cook other side it won’t need as long
· Cook on cooling rack or underside will sweat and get soggy
· This is when I go take shower etc and let them well cool
· Once cook top with Natural Peanut Butter or Nut butters (ie: almond, cashew etc)
· Then I cut in half, fold together, then cut in wedges
· I eat one for breakfast, 1 later in day
· I cook 2 at one time so have 2 skillets going
· They don’t freeze well they get soggy
· But I have made and eat them up to 5 days later
· ENJOY
THERE’S 2 VIDEOS ON MY YOUTUBE CHANNEL TO HELP YOU MAKE THEM
SEE THE LINKS BELOW….
http://youtu.be/Z-oqjlsJ69U
http://youtu.be/jA4dI8nsh3Q
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Sept 15,. 2013
pt of the day
BALANCE:
“Imagine life as a game
in which you are juggling some five balls in the air.
You name them – Work, Family, Health, Friends and Spirit
and you’re keeping all of these in the Air.
You will soon understand that work is a rubber ball.
If you drop it, it will bounce back.
But the other four Balls - Family, Health, Friends and Spirit – are made of glass.
If you drop one of these;
they will be irrevocably scuffed, marked, nicked, damaged or even shattered.
They will never be the same.
You must understand that and strive for it.”
PIC: myself and my son Storm enjoying some Mom & Son time
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Sept 16, 2013
pt of the day
Defeat doesn't finish a man,
quit does.
A man is not finished when he's defeated.
He's finished when he quits.
There are two kinds of people,
those who finish what they start
and those who don't !
Glory lies in the attempt to reach one's goal
and not in reaching it.
GREAT MOTIVATIONAL VIDEO
please watch this "FINISH STRONG"
http://youtu.be/pAACRmpgmsU
http://youtu.be/pAACRmpgmsU
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Steeltribe Musclegear are excited to announce the signing of NPC National Bodybuilder John Mutton as their feature sponsored athlete.
CEO of Steeltribe Musclegear, Aaron Ash says "The "Muttonator" provides us with a unique expansion into both the Canadian and American market"
Mutton is the former Mayor of Clarington, in Ontario Canada, and is the owner and CEO of Municipal Solutions, a company servicing clients in both the US and Canada. He is only bodybuilder/politician/businessman that has ever been on the G-8 negotiating committee for nuclear fusion. Mutton's distinguished career has earned him the prestigious Queens Diamond Jubilee Medal for service to Canada.
After leaving public office, John Mutton started on his bodybuilding career and made the Canadian Nationals in his first year of competition. He has competed at the IFBB North Americans; has won the NPC Brandywine Cup in Pennsylvania; and was runner up at the NPC Europa and the NPC Delaware State Championships.
Mutton has also appeared in the Discovery Channel special on Tribes of the 21st Century, featured as "From Mayor to Bodybuilder"
"John's business travel finds him training in gyms all across Canada and the USA, and this gives Steeltribe an exposure we could only dream about" says Steeltribe Musclegear's Aaron Ash.
Mutton says "Steeltribe Musclegear is the hottest, most cutting edge clothing line on the fitness scene today. I am proud to wear it in gyms across the USA and Canada"
www.steeltribemusclegearapparel.com
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Sept 17, 2013
pt of the day
“People with goals succeed because
they know where they’re going.”
A dream becomes a goal when
action is taken toward its achievement.
A goal without a plan is just a wish.
People often fail in achieving their goal because
they look at how far they have to go
instead of looking at how far they have come.
Don't let the fear of failing
stop you from reaching your destination.
PIC: is ME (Dawn Alison) at 2013 North Americans....
this year i accomplished part of my DREAM / GOAL
and even though it's taken me almost 30 yrs i never thru it all gave up on MY DREAM....
2013 I became a Canadian National Champion Bodybuilder,
so i'm a NATIONAL CHAMPION in 2 countries in 2 sports,
as i'm also the US National Champion Powerlifter...
and although i didn't get my PRO CARD YET, i'm pretty darn close....
and even though when the Head Judge of BC in 1994 told me
i'd never get anywhere in the sport of Bodybuilding cuz i don't have the structure they're lookin for....
i never ever gave up what i believed in my heart...
and continue on i go....
AGAIN in 2014 I WILL GIVE IT MY ALL !
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Sept 18, 2013
pt of the day
“About all you can do in life is be who you are.
Some people will love you for you.
Most will love you for what you can do for them,
and some won't like you at all.”
“Never be bullied into silence.
Never allow yourself to be made a victim.
Accept no one's definition of your life,
but define yourself.”
JUST DO IT
Dawn
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Sept 19, 2013
pt of the day
Change is not merely necessary to life,
it is life.
One way to get the most out of life is
to look upon it as an adventure.
Success is to be measured not so much by the position that one has reached in life
as by the obstacles which he has overcome while trying to succeed.
head down
focus
just do it
Dawn
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Sept 20, 2013
pt of the day
Focus on your priorities,
but take things in stride.
Make decisions, not excuses.
Live one moment at a time.
Count your blessings,
not your troubles.
Let the wrong things go.
Look for lessons in unforeseen obstacles.
Ask for help.
Give as much as you take.
Make time for those who matter.
Laugh when you can.
Cry when you need to.
And always stay true to your values.
just do it
Dawn
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Sept 21, 2013
pt of the day
"Every day, think as you wake up,
today I am fortunate to have woken up. I am alive.
I have a precious human life, I am not going to waste it,
I am going to use all my energies to develop myself,
to expand my heart out to others,
to achieve enlightenment for all beings,
I am going to have kind thoughts towards others.
I am not going to get angry, or think badly about others.
I am going to benefit others as much as I can."
"To laugh often and much;
to win the respect of intelligent people
and the affection of children;
to earn the appreciation of honest critics
and endure the betrayal of false friends;
to appreciate beauty, to find the best in others,
to leave the world a little better
whether by a healthy child, a garden patch,
or a redeemed social condition;
to know even one life has breathed easier because you have lived,
this is to have succeeded."
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Sept 22, 2013
pt of the day
“The best preparation for tomorrow is
doing your best today.”
“My philosophy is that not only are you responsible for your life,
but doing the best at this moment
puts you I the best place for the next moment.”
“Luck Is What Happens When
Preparation Meets Opportunity"
