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Sept 4, 2013
pt of the day
“Live authentically.
Why would you continue to compromise something that's beautiful
to create something that is fake?”
“When you are living the best version of yourself,
you inspire others to live the best versions of themselves.”
“Don't be afraid to be who you are,
no matter who that person might be.”
TO THINE OWN SELF BE TRUE
so weird to me when people think everyone should be the same
if everyone was the same the world would be a BORING PLACE
i love originality, varity, being different...
NEVER BE AFRAID TO JUST BE YOU
CUZ YOU ARE AN ORIGINAL
AND THERE WILL NEVER BE ANOTHER JUST LIKE YOU
EMBRACE THAT
just do it
Dawn
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ME (Dawn Alison) on JOY TV's TANIA'S TRUTH TALK SEGMENT of the Harpreet Singh show
that aired August 30th the same day i was competing lol...
too bad they misspelled my last name arggghhhh
i hate when people put 2 "L"s in my last name
cuz the Dawn Allison spelled like this is a PORN STAR
and me, my name is spelled Dawn Alison with one "L"
ANYWAYS.... arrgghh... here's the youtube link to the show....
\http://www.youtube.com/watch?v=wfVR8...ZUaI6SBiCPImtA
http://www.youtube.com/watch?v=wfVR8...ZUaI6SBiCPImtA
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Sept 5, 2013
pt of the day
“A goal properly set is halfway reached.”
By recording your dreams and goals on paper,
you set in motion the process of becoming the person you most want to be.
“Crystallize your goals.
Make a plan for achieving them and set yourself a deadline.
Then, with supreme confidence, determination
and disregard for obstacles and other people’s criticisms,
carry out your plan.”
JUST DO IT
Dawn
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Sept 6th, 2013
Pt of the Day
It's better to look ahead and prepare
than to look back and regret....
“Finish every day and be done with it.
You have done what you could;
some blunders and absurdities no doubt crept in;
forget them as soon as you can.
Tomorrow is a new day;
you shall begin it serenely
and with too high a spirit to be encumbered with your old nonsense.”
“All successful people learn that success is buried on the other side of frustration.
Unfortunately, some people don’t get to the other side…
They allow frustration to keep them from taking the necessary actions
that would support them in achieving their desire.
You get through this roadblock by plowing through frustration,
taking each setback as feedback you can learn from,
and pushing ahead.”
JUST DO IT
Dawn
PIC is ME (Dawn Alison) at the North American Championships 2013
where i got 2nd..... ONWARD & UPWARD...
1 yr out of next NA and 1 wk later to Canadian Nationals
when one goal ends.... another begins.....
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Sept 8th, 2013
Pt of the Day
“By failing to prepare,
you are preparing to fail.”
Spectacular achievement
is always preceded by spectacular preparation.
“The will to win is nothing
without the will to prepare.”
“Opportunity is a haughty goddess
who wastes no time with those who are unprepared. ”
JUST DO IT
Dawn
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2014 BCABBA & CBBF EVENTS CONTEST SCHEDULE
BCABBA
March 1st IFBB Pro Michelle Krack’s SPRING SHOW in New Westminster
May 17th Drug-Tested WESTERN CANADIANS in Kelowna
June 7th Northern Classic in Fort St John
June (TBA DATE) BC Championships in New West
Nov (TBA DATE) Sandra Wickham Fall Classic in New West
NOTE: BCABBA will be having a new SPRING SHOW MARCH 1st, 2014
promoted by IFBB PRO Michelle Krack Ifbb Pro (this is a NOVICE Non-Drug Tested Show)
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CBBF
July 5th Figure, Fitness, Bikini & Physique Nationals in Edmonton, Alberta
August (TBA DATE) IFBB World Qualifier in Winnipeg, Manitoba
Sept 6th Bodybuilding Nationals in Laval, Quebec
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Sept 9, 2013
pt of the day
“There's much to be said for
challenging fate instead of ducking behind it.”
“Life shrinks or expands
in proportion to one's courage.”
“If you don't go after what you want,
you'll never have it.
If you don't ask,
the answer is always no.
If you don't step forward,
you're always in the same place.”
“Stand up for what you believe in
even if it means standing alone."
just do it
Dawn
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ALL NEW FACEBOOK PAGE FOR
BCABBA BC AMATEUR BODYBUILDING ASSOCIATION
BCABBA is a non-profit association for competitors of figure, fitness,
womens physique, mens physique and bodybuilders
go here to this link and like
PLEASE JOIN FACEBOOK PAGE: https://www.facebook.com/BCAmateurBodybuildingAssoc
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Sept 10, 2013
pt of the day
“The man who does not value himself,
cannot value anything or anyone.”
I believe very strongly that in this world you have to have values
and you have to stand up for your interests
and if you don't do those things you're not going to get anywhere.
GREAT MOTIVATIONAL VID:
watch this.... http://youtu.be/Tj3CETf80Zg
http://youtu.be/Tj3CETf80Zg
PLEASE JOIN FACEBOOK PAGE:
British Columbia Amateur Bodybuilding Association
BCABBA is a non-profit association for competitors of
figure, fitness, womens physique, mens physique and bodybuilders
https://www.facebook.com/BCAmateurBodybuildingAssoc
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Sept 11, 2013
pt of the day
“You gain strength, courage, and confidence
by every experience in which you really stop to look fear in the face.
You must do the thing which you think you cannot do.”
IF YOU DO WHAT YOU HAVE ALWAYS DONE
YOU WILL GET WHAT YOU HAVE ALWAYS GOT
IF YOU WANT CHANGE
YOU GOTTA BE WILLING TO CHANGE
IF NOT... YOU'RE STUCK
just do it
Dawn
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The 7 Failure-Proof Ways to Achieve Your Goals:
1. Get clear about your goal.
2. Break your goal into a series of sub-goals
3. Visualize.
4. Take action.
5. Keep your goal alive.
6. Keep the benefits in mind.
7. Get help from others.
• Tell your friends, family and colleagues about your goals.
• Stay positive, don’t surrender to the negative.
• Believe.
• Express gratitude
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1. Get clear about your goal.
Quite often, people want a positive life change, but they don’t know what exactly it is. Take some time in silence to think about it, set your goal and write it down.
2. Break your goal into a series of sub-goals.
Doing so will create a step-by-step process that will help you remove the fear of hesitation. It is important to be specific; make your goal achievable, measurable and having a time limit. For example, if your goal is to run a marathon you can commit yourself to regular trainings, each day running 1 km more than the previous day. Use the present tense instead of future and have a positive image. For instance, instead of saying I will fight laziness focus on “I exercise”.
3. Visualize.
It is powerful to imagine yourself achieve your goal, but researchers say that you might benefit more from visualizing the process of doing instead of just the final result. For example, tennis players can benefit much more from imagining themselves training than winning.
4. Take action.
Start with the easiest sub-goal. Remind yourself of the “just a few minutes” rule. Evidence shows that people are more likely to finish the task once they have started, so to avoid procrastination you just need to start doing it for “just a few minutes”.
5. Keep your goal alive.
It can be a good way to express your goals, plans, benefits and rewards in writing. Keep a journal, cover your fridge with pictures or make a poster! This way, you will be constantly reminded of your goal. And where the focus goes, energy flows.
6. Keep the benefits in mind.
Focus your attention on how achieving your aims will bring positive change to your life. Having a positive picture will help you overcome possible difficulties. Rewarding yourself on accomplishing your sub-goals is likely to boost the chance of success.
7. Get help from others.
On your way to finish, you will meet people who can make your life easier. It is wise to remember that if you want to get help from others, you need to help people first.
There are also some general tips to achieve your goals and make the step taking process much easier:
• Tell your friends, family and colleagues about your goals. It will bring a new level of commitment to your plans. Now, you are additionally motivated to keep your promise
• Stay positive, don’t surrender to the negative. Doubts, obstacles and negative thoughts may come your way and try to divert your attention. Instead of fighting them, switch to a positive image!
• Believe. One can never say enough about how important this tip is. Even if everybody else doubts you, believing that there is light at the end of the tunnel might eventually create one!
• Express gratitude. Counting your blessings will create the energy to help you succeed!
Finally, while chasing for something we often forget to enjoy staying on the road. Remember that not only achieving your goal, but walking the way, too, is the reward in itself.
