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Aug 22, 2014
pt of the day
“Man is a goal-seeking animal.
His life only has meaning if
he is reaching out and striving for his goals.”
All men seek one goal: success or happiness.
The only way to achieve true success is
to express yourself completely in service to society.
First, have a definite, clear, practical ideal-a goal, an objective.
Second, have the necessary means to achieve your ends-wisdom,
money, materials and methods.
Third, adjust all your means to that end.
JUST DO IT
Dawn
Aug 23, 2013
pt of the day
TODAY I AM 1 WEEK OUT OF MY SHOW
Cherish your visions and your dreams
as they are the children of your soul,
the blueprints of your ultimate achievements.
IF YOU CAN SEE IT....
YOU CAN BE IT....
PIC is ME (Dawn Alison) gunning for
North American Champs Aug 30, 2013
Aug 24, 2013
pt of the day
Be true to the game,
because the game will be true to you.
If you try to shortcut the game,
then the game will shortcut you.
If you put forth the effort,
good things will be bestowed upon you.
That's truly about the game.
Success is peace of mind,
which is a direct result of
self-satisfaction in knowing you made the effort
to become the best of which you are capable.
PIC: is ME (Dawn Alison) 6 days out of North Americans
last few days to get in on the PHOTOSHOOT SPECIAL
CLOSES AUG 27TH, 2013
PHOTOSHOOT SPECIAL: Vicky Lee RAISING FUNDS...
FUND RAISING to send Dawn Alison to to compete Aug 30th, 2012
REPRESENTING CANADA in the North American Bodybuilding Champs
in Pittsburgh, PA, USA.
PHOTOSHOOT SPECIAL with the Incredible PHOTOGRAPHER Vicky Lee
Vicky is running a photoshoot special of $100 minimum DONATION
you can use this shoot in the anytime in the Future up to a 1 year expiry of August 27, 2014
as long as it's paid in full on or before latest: SATURDAY AUG 27th, 2013
ALL MONEY GOING TO HELP SUPPORT Dawn going to represent Canada at the North American Champs
NOTE: THIS DOES NOT HAVE TO BE STRICTLY FITNESS PHOTOSHOOTS,
SO ANYONE IS INVITED TO TAKE ADVANTAGE OF THIS!!! PORTRAITS, FAMILY,
BUSINESS, TEAMS, AUTOMOTIVE... Spread the word!
AND... YOU GET all GOOD images and them Photoshopped as well !!!!
Message Dawn Alison for more details 604-781-6923 fitbody@telus.net
Or message Vicky Lee 604-719-8794 email: Blackmamba464@gmail.com
YOU CAN VISIT VICKY'S WEBSITE AT: http://www.satireimages.com/
Aug 25, 2013
pt of the day
The only boundaries for me are those I place on myself;
I can make my own dreams come true.
Be careful what you water your dreams with.
Water them with worry and fear
and you will produce weeds that choke the life from your dream.
Water them with optimism and solutions
and you will cultivate success.
Always be on the lookout for ways to turn a problem
into an opportunity for success.
Always be on the lookout for ways to nurture your dream...
The biggest adventure you can ever take is
to live the life of your dreams.
PIC is ME (Dawn Alison) 5 days out of the NORTH AMERICAN CHAMPIONSHIPS
5 days out SHOW IS THIS FRIDAY in Pittsburgh, PA, USA
you can follow my journey on facebook on my page https://www.facebook.com/dawn.alison3
and my hubby Brandon Bests page https://www.facebook.com/GaoshangXiongshou?fref=ts
Aug 26, 2013
pt of the day
SO TOMORROW 6AM I FLY OUT TO PITTSBURGH
to compete in North American Champs this fri
so excited
Dreaming is not enough.
You have to go a step further and use your imagination to visualize,
with intent!
Forget everything you've ever been taught,
and believe it will happen,
just as you imagined it.
That is the secret.
That is the mystery of life.
Formulate and stamp indelibly on your mind
a mental picture of yourself as succeeding.
Hold this picture tenaciously
and never permit it to fade.
Your mind will seek to develop this picture!
Imagination is everything.
It is the preview of life's coming attractions."
PIC is ME (Dawn Alison) 4 days out of North American Champs
PHOTOCREDIT: Vicky Lee... .
this is last day to get in on her photoshoot special of $100 minimum donation for shoot,
all good images on disc PHOTOSHOPPED...
super great deal from super photographer and great person
who is donating ALL money to me competing in North Americans
to help with my expenses,
message me for details
Aug 27, 2013
pt of the day
You control your future, your destiny.
What you think about comes about.....
Success is to be measured not so much by the position that one has reached in life
as by the obstacles which he has overcome
Follow your intuition, listening to your dreams,
your inner voice to guide you.
Happiness is making your dreams come true.
JUST DO IT
PIX: me (Dawn Alison) 4 days out of North Americans...
flyin out in a few hours.... so excited !
Goodluck Dawn :)
thank u xoQuote:
Originally Posted by countrychic
Sept 2nd, 2013
just returned from my 1st North American Championships
Aug 30th, 2013 in Pittsburgh, PA, USA
2nd in WOMENS BODYBUILDING Masters Heavywts
3rd in WOMENS BODYBUILDING Open Heavywts
NO PRO CARD THIS YEAR BUT BEST YEAR EVER
Canadian National CHAMPION GRAND MASTERS
And 2nd in Heavy weight Category
onward march to CANADIAN NATIONALS in Montreal, Quebec Sept 6th, 2014
BIG BIG THANK YOU TO MY COACH "The Pro Maker" George Farah
for getting me in my all time best condition ever
committed to work with him for next year thru off season and beyond !
i was 9.5 lbs up at this show Aug 30th at CANADIAN NATIONALS
and came in leaner, harder and drier
weighed in at NATIONALS 150.5 lbs
weighed in at NA 160 lbs
I'M 5' 2 3/4' IN HEIGHT
so many people to thank i have a wonderful team i couldn't do it without
HUBBY BRANDON BEST
IFBB PRO CARLOS RABIEI who i train legs with every week, one of my closest friends
VICKY LEE one of my most cherished friends/client/PHOTOGRAPHER who I couldn’t have done the North Amercians without, she raised almost all the money for me to go by doing photoshoots and donating all HER TIME AND ALL THE MONEY TO ME… thank you for believing in me xo
COLLEEN CAMPBELL THE SUIT LADY
VERNON MARSHALL “Rolfer” from SKILLFULL TOUCH MASSAGE totally rebalanced my body and helped me bring in my best physique ever
DR. NAVI BADESHA NATUROPATH: gave me weekly vitamin shots that kept me healthy during prep
PAUL TURNER KINESIOLOGIST/FASCIAL STRETCH THERAPIST who always keeps me turned and healthy during prep
Dr. David Hunt CHIROPRACTOR… he’s the best no question
Dr. Ian Woods… my GP since I was a kid awesome doc
IFBB PRO KAT SARTOR: for AWESOME POSING HELP
IFBB PRO DESIREE ELLIS: for posing help before Nationals
BIG BIG THANK YOU TO ALL THOSE TO HELPED ME BY PAYING FOR FUNDRAISING PHOTOSHOOTS WITH VICKY LEE because I did NOT have the money to go to North Americans after the expense of Nationals and could NOT have done it without you all chipping in I’M FOREVER GRATEFUL… sorry no pro card, but gave it my all and was my BEST EVER CONDITION AND PHYSIQUE
THANK YOU TO RHONDDA ZONDAG for arranging and all the help with the bottle drive
And MINA KHTARIA for helping me with the gift basket & Dawn & Ben at Xfuel SURREY for letting me display it
Thank you to all of you who support me everyday through your comments, emails, messages, facebook posts, and kind words of encouragement… every one means so much xo
Thank you’s to…..
Jen Gornenski : my hair color ext
Laura: hair extenstions
Andrea Milley: makeup and hair for shoots at home
North Amercian Makeup and Hair (they also did makeup and hair for my wedding in 2010)
IFBB PRO ELAINE GOODLAD (makeup)
Carmen Grey (hair)
MAKEUP & HAIR IN HALIFAX
Mary Culvier (makeup) & forget hair lady’s name (sorry)
Hair in Halifax shoot
Figure Competitor Marcia Olsen
Makeup in Haifax shoot
Emily Cougle
Makeup & Hair shoot in New Brunswick
Kaitlin Ettinger
Photographers
VICKY LEE
STEVE HOOPER
WAYNE FOREST
SERGE BORDAGE
BAM STUDIOS
KEENAN BROWN
Sept 3, 2013
pt of the day
You don’t have to be a fantastic hero to do certain things – to compete.
You can be just an ordinary chap,
sufficiently motivated to reach challenging goals.
The reason most people never reach their goals is
that they don’t define them,
or ever seriously consider them as believable or achievable.
Winners can tell you where they are going,
what they plan to do along the way,
and who will be sharing the adventure with them.
Our goals can only be reached through a vehicle of a plan,
in which we must fervently believe,
and upon which we must vigorously act.
There is no other route to success.
JUST DO IT
Dawn