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1 Attachment(s)
Aug 13, 2013
pt of the day
Don’t wish to be normal.
Wish to be yourself.
To the hilt.
Find out what you’re best at,
and develop it,
and hopscotch your weaknesses.
Wish to be great at whatever you are.
It is better to be hated for what you are
than to be loved for something you are not.
It takes courage to grow up and become who you really are.
Aug 13, 2013
pt of the day
Don’t wish to be normal.
Wish to be yourself.
To the hilt.
Find out what you’re best at,
and develop it,
and hopscotch your weaknesses.
Wish to be great at whatever you are.
It is better to be hated for what you are
than to be loved for something you are not.
It takes courage to grow up and become who you really are.
JUST DO IT
Dawn
JUST DO IT
Dawn
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2 Attachment(s)
AUG 13, 2013
pt of the day
To achieve your goal
you first have to define one.
How can you motivate yourself to change
so you can get exactly what you want out of life?
YOU have to WANT to change;
you must choose to change.
You, and only you, are in control of your destiny.
Choosing to change means
that you are willing to do what it takes to get what you want in life;
you will give up your daily status quo routine
in exchange for something better for tomorrow....
YOU must break through barriers to change.
Decide what you want
and then make a commitment to yourself.
JUST DO IT
Dawn
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GREAT WAY TO GET A NICE SUIT ALOT CHEAPER THAN NEW
My client Lisa is selling her pretty figure suit listed on facebook:
Competition suit for sale. Worn twice.
Crafted by suit lady Colleen Campbell.
Donating 25% of proceeds to help Dawn Alison get to Pittsburgh..
Message me for details
here's her facebook: https://www.facebook.com/IQBLONDIE
or message me and i'll put you in touch
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1 Attachment(s)
Aug 15, 2013
pt of the day
Once you replace negative thoughts with positive ones,
you'll start having positive results.
There is little difference in people,
but that little difference makes a big difference.
That little difference is attitude.
The big difference is whether it is positive or negative.
You cannot control what happens to you,
but you can control your attitude toward what happens to you,
and in that, you will be mastering change rather than allowing it to master you.
If you don't like something change it;
if you can't change it,
change the way you think about it.
Happiness is an attitude.
We either make ourselves miserable, or happy and strong.
The amount of work is the same
just do it
Dawn
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1 Attachment(s)
Aug 16, 2013
pt of the day
“To accomplish great things,
we must not only act,
but also dream;
not only plan,
but also believe.”
“The more you can dream,
the more you can do”.
“Dream lofty dreams,
and as you dream,
so shall you become.”
just do it
Dawn
PIC: TEAM Fit Body's Michelle Mcbeth yesterday
2 days out of PHYSIQUE NATIONALS
GO MICHELLE
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1 Attachment(s)
Aug 17, 2013
pt of the day
“You must live in the present,
launch yourself on every wave,
find your eternity in each moment.
Fools stand on their island of opportunities
and look toward another land.
There is no other land;
there is no other life but this.”
“Life is a journey, not a destination.”
“Let everything happen to you
Beauty and terror
Just keep going
No feeling is final”
“Realize deeply that the present moment is all you have.
Make the NOW the primary focus of your life.”
just do it
Dawn
NO POSING THIS WKEND CUZ ITS NATIONALS TODAY HERE IN VANCOUVER
BEST OF LUCK TO ALL MY TEAM
HAVE FUN OUT THERE
LOVE YOU ALL
D
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1 Attachment(s)
Aug 18, 2013
pt of the day
EVERYTHING in your life you have attracted ..
accept that fact .. it's true.....
Your thoughts cause your feelings...
Whatever it is you are feeling
is a perfect reflection of what is in the process of becoming !
Start by using this sentence for all of your wants:
"I'm so happy and grateful now that.... "
Shift your awareness....
Play the picture in your mind
focus on the end result,
VISUALIZE!!!
Rehearse your future....
VISUALIZE!!!
See it, feel it!
This is where action begins.
Feel the joy .. feel the happiness
EVERYTHING BEGINS WITH WHAT YOU ARE THINKING
AND WHAT YOU ARE FEELING
YOU CREATE YOUR OWN REALITY
so be MINDFUL of YOUR thoughts and feeelings
just do it
Dawn
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4 Attachment(s)
AUG 19, 2013
pt of the day
Existing is going through the motions of life with no zeal and feeling
you have no control;
living means embracing all that this large world has to offer
and not being afraid to take chances.
12 yrs ago i got the greatest gift EVER my son Storm....
who is also my GREATEST ACCOMPLISHMENT....
Today is his 12th birthday
and he's turned into a FINE YOUNG MAN,
who's now taller than me and has feet rivaling his step-dad (Brandon is size 12 lol)....
He's having an amazing summer, seaplane Vancouver to Nanimo, Qualicum beach few days with my parents,
then 10 day in Alberta at the International Scout Jamboree, 2 days home, seaplane back to Qualicum beach 2 wks, ferry home,
1 day at home, week and half at his Aunts in Abbotsfords Blueberry farm, 1 night at home, HIS BDAY TODAY, tomorrow PNE with other aunt and uncle,
home 1 night, seaplane back to Qualicum beach another wk and half, seaplane home on sept 2, GRADE 7 on sept 3rd....
he just asked me if he can go to India next summer as well....
man he's got a great life !
I'm so grateful to have this little GEM in my life
and that's how i want him to LIVE IT TO THE MAX
and get to experience as much diversity as possible...
HAPPY BIRTHDAY STORM xo
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1 Attachment(s)
Aug 20, 2013
pt of the day
Your time is limited,
so don't waste it living someone else's life.
Don't be trapped by dogma
which is living with the results of other people's thinking.
Don't let the noise of others' opinions
drown out your own inner voice.
And most important,
have the courage to follow your heart and intuition.
pic: is ME (Dawn Alison) still chasing the DREAM...
leaving 1 wk today for NORTH AMERICAN CHAMPS
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6 Attachment(s)
8-21-13
pt of the day
Happy Bday Doug Young RIP
If you want to reach a goal,
you must 'see the reaching' in your own mind
before you actually arrive at your goal.
A goal properly set is halfway reached.
You are capable of more than you know.
Choose a goal that seems right for you
and strive to be the best,
however hard the path.
Aim high. Behave honorably.
Prepare to be alone at times,
and to endure failure.
Persist!
The world needs all you can give.
Desire is the key to motivation,
but it's determination
and commitment to an unrelenting pursuit of your goal
a commitment to excellence
that will enable you to attain the success you seek.
JUST DO IT
Dawn
PIX: ME (Dawn Alison) 10 days out
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2014 BCABBA & CBBF EVENTS CONTEST SCHEDULE
NOTE: BCABBA will be having a new SPRING SHOW MARCH 1st, 2014
promoted by IFBB PRO Michelle Krack Ifbb Pro
(this is a NOVICE Non-Drug Tested Show)
BCABBA
March 1st IFBB Pro Michelle Krack’s SPRING SHOW in New Westminster
May (TBA DATE) Drug-Tested WESTERN CANADIANS in Kelowna
June (TBA DATE) Northern Classic in Fort St John
June (TBA DATE) BC Championships in New West
Nov (TBA DATE) Sandra Wickham Fall Classic in New West
CBBF
July 5th Figure, Fitness, Bikini & Physique Nationals in Edmonton, Alberta
August (TBA DATE) IFBB World Qualifier in Winnipeg, Manitoba
Sept 6th Bodybuilding Nationals in Laval, Quebec
