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JUNE 23, 2013
PT OF THE NEW DAY
Man is a goal seeking animal.
His life only has meaning if
he is reaching out and striving for his goals.
Failure is the opportunity to begin again
more intelligently
Goals help you channel your energy into action.
“The future begins today.”
JUST DO IT
Dawn
PIC: TEAM Fit Body's last night at the BC Championships 2013
(well most of them, unfortunately some TEAM members MIA)
BIG BIG CONGRATS TO ALL SO PROUD OF ALL OF YOU
hope to see you and anyone associated with TEAM Fit Body, competing or not...
family, friends, kids etc
or anyone who just wants to join us is welcome
you can text me when you decide if coming so i know approx how many to seats to try to get
at NEW WESTIMINSTER IHOP 11am today
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June 24, 2013
pt of the day
The greatest results in life are usually attained by simple means
and the exercise of ordinary qualities.
These may for the most part be summed in these two:
common-sense and perseverance.
The difference between a successful person and others
is not a lack of strength, not a lack of knowledge
, but rather a lack in will.
Keep steadily before you the fact that
all true success depends at last upon yourself.
If you wish success in life,
make perseverance your bosom friend,
experience your wise counselor,
caution your elder brother,
and hope your guardian genius.
PIX: TEAM Fit Body's prepping of competitors for BC Championships 2013 yesterday,
me teaching tan touchups before the onslaught
and our hair and makeup team VANITY SAINTS beautifying the girls
BIG BIG Thanx for all those who helped me
(clients, past future competitors, family, bf's, gf's etc)
for tan touchups, greenawaying, glazing
COULDN'T HAVE done it all without u guys, BIG HUGS xo...
Big thank u to my Professional Makeup and Hair Team Vanity Saints,
Anrea Milley and Gornenski
YOU GUYS are fabulous and help me put together THE PERFECT PACKAGE,
ur expertise and work is unparelled...
GUYS COMPLETE me
TEAM Fit Body is GLAMOUROUS/ BEAUTIFUL / Stage ready thanx to u guys
Love u dearly
Big big thank you to Brandon Best for all his hard work and support
i couldn't do what i do without him
BIG THANK YOU TO ALL MY COMPETITORS WHO ALLOWED ME
TO HELP THEM ON THIS JOURNEY
so proud of you all
love you
Dawn xo
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OFFICIAL BCABBA 2013 BC Provincial Championships FULL RESULTS
June 22, 2013 Massey Theatre, New Westminster
Junior Men
1. Matt Wereschuk
2. Chase Nelson-Murray
3. Aman Aujla
4. Jaswinder Brar
5. Rylan Taggart
6. Vlad Raducu
7. Garret Seminuk
8. Matus Kucharek
Masters Women
1. Kim Koroll
2. Shannon McDowell
Masters Men
1. Gord Hayes
2. Charles Straceny
3. Mark Mann
4. Chad Brignall
5. Lee Chambers
Grandmaster Women
1. Deanna Pfeifer
2. Maggie Wester
Grandmaster Men
1. Gary Volhoffer
2. Robert Horning
3. Tony Tomra
4. Darren Clarke
5. Craig Anderson
Bantamweight Men
1. Sean Young
Open Women
1. Kim Koroll
2. Shannon McDowell
3. Deanna Pfeifer
Lightweight Men
1. Willie Molyski
2. Ryan Bell
3. Aman Aujla
Welterweight Men
1. Craig Paterson
2. Rezso Gergely
3. Ryan Richardson
4. Jeff De Jesus
Middleweight Men
1. Chase Nelson-Murray
2. Sachin Latti
3. Andrew Johnson
4. Nawzad Palani
5. Ian de Jesus
6. Ryan Modde
7. Cody Heinrichs
Lightheavy Men
1. Stephen Didoshak
2. Bill Danh
3. Riley Mueller
4. Ben Tanner
5. Henry Goldstein
6. Gord Hayes
7. Hamed Roshenas
8. Gary Volhoffer
9. Mark Mann
Heavyweight Men
1. Jeremy Miskinis
2. Paulo Almeida
3. Brandon Regier
4. Bobby Thornton
5. Jeff Messinger
6. Jeff Kilpatrick
7. Charles Straceny
8. Pinder Kaloti
9. Ashley Wittington
10. Zak Kinder
11. Lee Chambers
DQ-Steve Kwasny
Best Poser Men: Sean Young
Overall Men: Jeremy Miskinis
Women's Physique A
1. Laura Conway
2. Michelle McBeth
3. Noemi-Pelegrin-Tudor
4. Amy Young
5. Jocelynn Beach
6. Jaimie Friesen
7. Lore Dana Moretti
8. Dawn McKay
9. Lainie Wintrup
Women's Physique B
1. Maegan Okrainec
2. Tara Jarvis
3. Shayla Turcotte
4. Mia Taylor
5. Allison Dawson
6. Jill Foley
7. Lisa Chaston
8. Mikkie Nettles
Women's Best Poser: Amy Young
Overall Physique: Laura Conway
Men's Physique A
1. Rob Rubinic
2. Kyle Faustino
3. Barrie Mayers
4. Darwin Clancy
5. Kade Vilio
6. Adam Fancy
7. Dale Larson
8. Jordan Rayburn
9. Ilyaas Ahmad
10. Dwayne Tremblay
Men's Physique B
1. Tyler Baldock
2. Dan Lin
3. Justin Deroy
4. Trent Vilio
5. Kodie Laughlin
6. Kevin Wood
7. Josh Duke
8. Mike Birchard
9. Brydon Lagerwerf
10. Jay Lee
Men's Physique C
1. Matt Froese
2. Cory Reppen
3. William Lopetinsky
4. Scott Mercer
5. Tyson Lynch
6. Brent Hughes
7. Travis Takasaki
8. Chris Lewis
9. Brody Robertson
10. Alex Scott
Overall Men's Physique: Rob Rubinic
Fitness
1. Angela Kang
2. Zeng Allardyce
3. Caitlin Bailie
4. Corrine Hemeryck
5. Naomi Canales
6. Tracy Short
Masters Figure A
1. Steely Springham
2. Luraina Undershute-Oddy
3. Barbara Belcher
4. Kyla Rice
5. Roberta Nechvatal
6. Christie Hemphill
7. Andrea Morin
8. Kathy Schoenewolf
9. Ayeshe Mino
10. Jill O'Connell
11. Linda Woo
12. Claudia Lailhacar
DQ-Richelle Marleau
Masters Figure B
1. Cara Roberts
2. Lacey Sims
3. Kim Hackett
4. Leanne Love
5. Tracey Fallis
6. Jessie Brar
7. Jo-ann Huber
8. Navenda Wright
9. Kim Parker
10. Lisa Hodgetts
11. Dominique Bussieres
12. Marlies Dick
Masters Figure C
1. Denean Arntsan
2. Dominique Cote
3. Heidi Johnson
4. Tracey Mackenzie
5. Tera Meade
6. Tara Gabel
7. Fabiene Buffat
8. Jennifer Lussier
9. Heidi Mois
10. Alana Butler
Overall Masters Figure: Cara Roberts
Figure A
1. Natalie Litchfield
2. Nicole Kobilansky
3. Brenley Rosenblatt
4. Luraina Undershute-Oddy
5. Christie Hemphill
6. Roberta Nechvetal
7. Andrea Morin
8. Ayeshe Mino
9. Laina Marie Barber
DQ-Marlene Harnett
Figure B
1. Gillian Nolan
2. Steely Springham
3. Sharona Witwicki
4. Amy Lynn Gaunt
5. Leanne Love
6. Navenda Wright
7. Claudia Lailhacar
8. Crystal Riehl
9. Karey Fiege
Figure C
1. Brittany Ciamarra
2. Cara Roberts
3. Katrina Brooks
4. Lacey Sims
5. Amber Rimes
6. Denean Arnston
7. Angela Anoliefoh
8. Heidi Johnson
9. Bal Dhaliwal
10. Mikayla Custance
11. Lindsay Anderson
Figure Overall: Brittany Ciamarra
Master Bikini Short
1. Lara Toma
2. Tabytha Davis
3. Grace Bukowsky
4. Alisa Stern
5. Tammy Rosiek
6. Kristie Cousins
Master Bikini Tall
1. Valerie Boyd
2. Jean Uy
3. Michele Savidant
4. Ingrid Vadina
5. Maggie Wozniak
6. Myrna Lew
7. Michele Lee
Overall Master Bikini: Lara Toma
Bikini A
1. Shayleen Clausen
2. Paige Lodge
3. Stephanie Martinz
4. Andrea Pasutti
5. Ami Mills
6. Tabytha Davis
7. Elysa Lien-Mollica
8. Chrystal Jones
9. Bry Jensen
10. Nicole Kirkland
11. Raquel Wells
12. Leah McNaney
13. Nichole Scott
Bikini B
1. Venessa Leianne
2. Jamie Baldo
3. Ali Martinez
4. Jennifer Weintz
5. Lindsey McDonald
6. Crystal Mohan
7. Diana Todd
8. Shaylean Smith-Gillespie
9. Carly Widdicombe
10. Laurie Suchanek
11. Melissa Ward
12. Stacy Rafferty
13. Sandy Sira
14. Kyla Liva
Bikini C
1. Noya Madadi
2. Kaleesha Roux
3. Chelsea Severs
4. Kelsey Sciberras
5. Jennifer McRann
6. Sonica Sandhu
7. Hannah Balogh
8. Paige Doherty
9. Karinda -Lien Kroeze
10. Cassie Faris
11. Bernadette McShane
12. Anita Ivanic
13. Sarah Mae Strecker
Bikini D
1. Krista Whiteside
2. Melanie Brooks
3. Stephanie Jung
4. Maggie Resztak
5. Montana Saari
6. Caitlynn Bellamy
7. Tina Henderson
8. Eliza Kroeze
9. Ashley Banuelos
10. Jeanette Pastuch
11. Stacey Hinrichsen
12. Jacqui Tedder
13. Christine Wallace
DQ-Kascha Collins
Bikini Overall: Venessa Leianne
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[B]TEAM Fit Body RESULTS
BC CHAMPIONSHIPS 2013
Tony Tomra 3rd Place Champion Grand Masters Mens Bodybuilding
Darren Clarke 4th Place Champion Grand Masters Mens Bodybuilding
Billy Danh 2nd Place Champion Light Heavy wt Mens Bodybuilding
Zeng Allardyce 2nd Place Champion Fitness
Naomi Canales 5th Place Champion Fitness
Michelle McBeth 2nd Place Champion Womens Physique
Kyla Rice 4th Place Champion Figure Masters Short
Alisa Stern 4th Place Champion Master Bikini Short
Chelsea Severs 3rd Place Champion Bikini “C” Division
[/B]
Congrats to COMPETITORS in….
Physique Men: Kevin Wood & Josh Duke, Womens Physique: Dawn MacKay
Figure: Jesse Brar, Ileana Reyes, Lisa Hodgetts, Marlies Dick, Bal Dhaliwal (posing client)
Bikini Girls: Myrna Lew, Sandy Sira, Melissa Ward, Christine Wallace
Congrats to Posing Clients
Cory Reppen 2nd in Mens Physique Tall
Nicole Kobalinsky 2nd in Figure Short
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2013 BC WOMENS PHYSIQUE AWARDS-CLASS "A" VIDEO
http://youtu.be/X0_k8aA0WF4
TEAM Fit Body's MICHELLE McBeth
2nd in Womens Physique BC Champs
she's 2nd one for routines 3:31 mins in for routine
she's on the way to Nationals Aug 17th
http://youtu.be/X0_k8aA0WF4
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TEAM Fit Body's Billy Dahn
2nd in Mens Light Heavy Wt Bodybuilding
at 2013 BC Championships
http://youtu.be/Yh3GH7PZ2ac
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June 26, 2013
pt of the day
"Continuity gives us roots;
change gives us branches,
letting us stretch and grow
and reach new heights."
If you do what you have always done
you will get what you've always got
you want change
then you gotta be willing to change
if not, guess what?
you're stuck
"Those who expect moments of change
to be comfortable and free of conflict
have not learned their history."
"Nobody can go back and start a new beginning,
but anyone can start today and make a new ending."
just do it
Dawn
PIC: TEAM Fit Body's Michelle McBeth
2nd in Womens Physique at BC Champs
prepping for CANADIAN NATIONALS
BOOYAH BABY HERE WE COME !
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really happy with my prep this year WORKING WITH GEORGE FARAH
10 days out today of CANADIAN NATIONALS 2013 in Halifax, Nova Scotia
which is the other side of the country from me
leave 1 wk today fly out 1st thing in am get in there early evening
these pix taken yesterday morning
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june 27, 2013
pt of the day
If you expect the world to be fair with you
because you are fair,
you’re fooling yourself.
That’s like expecting the lion not to eat you
because you didn’t eat him.
No matter how good or bad you have it,
wake up each day thankful for your life.
Someone somewhere else is desperately fighting for theirs.
Happiness is not determined by
what’s happening around you,
but rather what’s happening inside you.
Most people depend on others to gain happiness,
but the truth is,
it always comes from within
just do it
Dawn
PIX: TEAM Fit Body's Naomi Canales
5th Place Fitness Champ at BC's
on way to NATIONALS yeehaww !!!
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June 28m, 2013
pt of the day
Once you replace negative thoughts with positive ones,
you'll start having positive results.
Like success, failure is many things to many people.
With Positive Mental Attitude,
failure is a learning experience,
a rung on the ladder,
a plateau at which to get your thoughts in order
and prepare to try again.
I believe in Karma.
If the good is sown,
the good is collected.
When positive things are made,
that returns well.
just do it
Dawn
