it's 4oz 8 times a day. not to bad :)
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it's 4oz 8 times a day. not to bad :)
So you're having around 250 grams protein/day....no carbs? And low fats? Isn't that around 1500kcal? Are you still doin cardio?
Ohhhhhhh yaaaa lots of cardio lol
well less then a week to go!!
weight steady at 184.4
Upper body is looking tight!!
Legs are coming in slowly but i think they should be ok.
Hitting the bike hard twice a day!!
Sushi place better have a lot of fish for the day after my show :P
Salt loading started today
Since i hate pickles i have to have 1l of chicken broth a day lol
Yummy.
Haveing diced chic ken in broth right now
hmmm gonna drink it like tea when i have my tuna lol :P
You need to understand that this is the end of the diet not not the start. Its been 5 months of progressive meal changes. Losing 65lbs and now dailing it in for a peak this Saturday. The torture is a necessary evil given the circumstances.Quote:
Originally Posted by ubcpower
How on earth do you hate pickles....Quote:
Originally Posted by Korilon
Try this, tuna+pickles+mustard or saute ground chicken, pickles, onions, peppers, jalapenos put on a salad wiith mustard
Hopefully DK says thats ok cause there hella tasty meals whatI pretty much eat day in day out now
Quote:
Originally Posted by LonelyBedouin
can't do that. PROTEIN ONLY lol no veggies at all!!!!
I am using chicken broth. 850mg sodium per 250ml having 900ml a day lool salty!!!
4 days out
getting lean now
182.4lbs
Very nice transformation. 65lbs is a lot of sh!t to get rid of! Congrats.
Eric