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upper me....knees are ****ed from kneeling on concrete all week so no squatting this week
flat bench worked up to 245x5 raw then threw on purple bands 315x3,335x3,365x3,385x1.....then i put on single ply fury.....385 no touch, 405 no touch, 435 no touch, 455 almost touch and then 495.....got half way down and the shirt slid up and started choking me so i racked it......would have touched tho.....i think.....shirt off purple bands back on 275x5x5, no bands 135x20
swiss bar bench 3x10 @ 135
db row 60x10,80x10,100x10,120x3x5
facepulls 100x3x10
bodyweight 227......its a ****ing chore lifting shirted with no spotter......even with chalk and baby powder up my arms it took a looooooong time to get it seated proper.......i think getting the shirt on took more out of me than the lifting.........
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gonna be out of the gym for a bit cuz my wife is now 3 days overdue with our fourth kiddo.....mostly gonna be boxing and bodyweight exercises for the nest few weeks....
22 minutes heavy bag
1x70 pushups
1x126 crunches
neutral grip chins 1x17
brutal!! my cardio isnt that bad but ****, by the time i got to the chins i was dying.....
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25 minutes heavy bag
76 knuckle push-ups
102 crunches
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Nice. How's your endurance holding up ?
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pretty good.....i was surprised I didnt blow my heart out the other day lol.....but now im remembering how good i felt when i was training for boxing.....im finding these workouts almost as satisfying as the heavy powerlifting.....
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bench press...shoulder width grip
bar x20, 95x20,135x10,155x10,185x10,205x5,225x5x5, 135x5x10
standing oh db ext 80x10,70x10,60x10,50x10 (dropset)
facepulls 2x20@ 160
fast reps....bench reps were bottom half reps...no lockout.....
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child #4 arrived healthy and screeeeamin today......holy im glad im a man and dont have to go through that!! the wife is amazing!
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Congrats.You ever hear that skit with Bill Cosby where in a special world the men have the babies?
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thanks guys! its a girl...my 3rd....haha....im in trouble when they all teenagers!! and yeah i remember that skit from cosby!!
