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Had a bit of a change today. Went to the McMaster university gym with 2 friends who attend McMaster. Had a pretty good work out nothing over the top but i am tired now so i did good >_< Got some new wheels for my street board so i wanna go do some shredding tomorrow and am pretty exciting to relax this evening =D
Buzz kill.... god damnit.... what a way to start off a workout. Got me into a mental roid rage which got me insanely pumped and made all of my workouts as intense as could be but just disappointing at the same. I need more to satisfy and calm myself but it was not happening.... i pulled another muscle in my back but the rub on lakota eased it enough to bust out 45 sit ups on a extremely steep decline bench. I will be doing a push on wednesday... i need this.
missed my workout.... am not complaining but i got all dressed up with no where to go... (meh other things came up)
for every failed rep i do 2, well i missed a gym day..... so i figured if its 2x hotter then usual out then if i go for a bike ride i get double the workout.... the math may be off but i felt better =D got 11 mms in on my rocky and passed a bus ;P
GOT MY WORKOUT TODAY! it was not bad, i felt WAY over rested to the point i felt weak... My workout was not as intense as it usually is but i got my numbers and pushed through it. I seem alike it could be a rather active weekend =D should be a good workout sunday morning!
UH OH, so its been a weird few days, i missed my workout wednesday so that means friday was a re breaking in, and i have a general rule of thumb for every failed rep - do 2 more, so for every missed workout.... 2 more. But i cannot list 4 days straight so i spent some time outside.... it was about 500000 degrees. So on saturday not only was i so busy i did not eat my first meal until 1 am sunday morning but i spent 1 1/2 hours biking (both road and trail) but i spent 2 hours street boarding, got way to much sun, was dehydrated to all hell and was malnourished. So i treated myself to some pizza at 1 am so i did not die in my sleep... got to bed at a decent time (kind of went on a date to a late movie), woke up at a good time, had a good pre gym prep and drove to the gym so i could be there for 9:30 sharp and i was early. Had a decent workout, i got a smooth 3 reps @ 90 lb dumb bells on the incline bench, and some really nice dips, and i though for fun i would weigh myself seeing as it had been a week. I knew my last meal was still in me, i had my shake and a bit of water in me so i knew i would weigh in heavier then my actual weight... it read 3 lbs lighter then it should have under ideal weighing conditions.... So i know how the food sits in me, water, and shake i figured i lost 5 pounds in 6 days.... Not overly excited about that... Non of my weights have felt heavier then usual and my shirts are getting SO hard to take off. I may be one of the only people on earth thats upset to lose weight >_< I blame the heat...
Had a pretty good workout, i was in good spirits and had good energy, my bench press just is not as strong this past week as it has been and I'm not entirely sure why... but i hit 295 lb dips today! got 3 reps (2,1) and was very happy with this. Nothing overly exciting happened at the gym but i am starting a new sport this weekend. I have ordered a 20" Norco trials unicycle. I am pretty pumped, i get it thursday. Should be a fun weekend....
Severe lack of brain in gym today. I had an okay workout/stretch, had a decent bench today, but could not do almost any dips due to muscle pain between my should and neck. But went out on my Muni afterward to practice and got some decent practice layer down. SO tired.
Missed another workout... but not my fault this time. It was the civic holiday so the gym closed at 5, and i worked till 5:30 sooo..... meh i did a few sets of push ups, hand stand push ups, wide/closed chin-ups, dips in various locations.
I got some time in on my uni as well, getting pretty good on it now, got over 100 feet without falling!!! and almost removed my "junk" thats when i called it a night....
Here is an example of what my inevitable goal is.
http://www.youtube.com/watch?v=eg644...eature=related
Missed a update and basically missed another workout... Monday was closed to i tried to hit it hard wednesday... but i seemed to have pulled a muscle going from my shoulder to my neck... it has been less then pleasant.. It killed pretty much all of my upper body workouts, and basics like getting off the floor....
Today - went well, my favourite gym buddy showed up, was feeling good, my shoulder was feeling "better" but not great, got some decent bench in, 230 lb dips, stretching, skipped legs, hand stand push ups and some core.
Legs... unicycling is a monster of a leg workout.... and it have no regrets skipping legs when i go unicycling after.... I can ride over 600' un assisted (no fence), turn, control speed, dismount intentionally and non intentionally with out injury (usually) but its fun =D