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http://www.youtube.com/watch?v=EsayA...=youtube_gdata
My hands were a bit wider than I thought . I tried to make my way back down to the one board , but I didn't make it.
My boys were a great help . I had to wait longer between sets because they weren't 100% on what was going on... Still there was no one else in the gym , so I couldn't have done it without them.
Man i'm sure it was a bit of a pain, but did i ever enjoy watching!! Thats awesome your boys are there with you!
LOL , yeah a bit frustrating . They enjoy helping and it's cool making them a part of it.
Seated GM's
Fat bar bar weight 65lbs
155x5
245x5
295x5
295x5
pull throughs
3x12@100
chin ups
10
back extensions
banded ab fall downs
3x10
abs are still sore from doing these last week.
Video's coming!
Seated Good Mornings with Fat Bar - 295x5
http://www.youtube.com/user/Talo2000#p/u/0/5UZYblLYQF0
Going to be setting up my training for the next 3 months.
I like to go backwards and write everything out so I know what I will be doing up to Nationals .
Prob going Westside !!
45 min cardio today ( bike )
I figure if I drop another 5lbs that will be good enough to carry me to May 29th . I plain on competing at 220 again. So training around the 230 mark ( maybe even 225 ) if fine and I know I can drop the 10lbs for weigh ins , easy.
Fallouts ( banded abs )
This is now a staple in my workout , however it has taken me about 5 days to recover from this. Just hits them in the perfect spot to prove how weak my abs are.
http://www.youtube.com/watch?v=sdydvvlzBQw
Now that looks interesting!
Sure is.
My wife and her friend were watching and they didn't think it looked to bad. So I had each of them do 2 sets of 10 and they're both feeling the pain today .