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June 4, 2013
pt of the day
"A failure establishes only this,
that our determination to succeed was not strong enough.
Studies indicate that the one quality
all successful people have is persistence.
They're willing to spend more time accomplishing a task
and to perservere in the face of many difficult odds.
There's a very positive relationship between
people's ability to accomplish any task
and the time they're willing to spend on it."
just do it
Dawn
June 5, 2013
pt of the day
Goals are the fuel in the furnace of achievement.
Purpose is what gives life a meaning.
The virtue lies in the struggle,
not in the prize.
just do it
Dawn
JUNE 7, 2013
pt of the day
"Goals give you a compass
in order to direct your path through life.
Goals focus your thoughts and actions on areas
that have precise purpose and meaning."
"The secret to productive goal setting is
in establishing clearly defined goals,
writing them down
and then focusing on them several times a day
with words, pictures and emotions
as if we've already achieved them."
just do it
Dawn
June 7, 2013
pt of the day
You must expect great things of yourself
before you can do them.
Nobody can make you feel inferior without your consent.
To be a champ,
you have to believe in yourself when nobody else will
.
Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be.
Just go out there and do what you've got to do.
just do it
Dawn
June 8, 2013
pt of the day
Far better it is to dare mighty things,
to win glorious triumphs,
even though checkered by failure,
than to take rank with those poor spirits who
neither enjoy much nor suffer much,
because they live in the gray twilight
that knows not victory nor defeat.
Character cannot be developed in ease and quiet.
Only through experience of trial and suffering
can the soul be strengthened;
vision cleared;
ambition inspired,
and success achieved.
just get on and...
just do it
Dawn
PIC: is Me
photocredit: Steve Hooper stephenhooper@shaw.ca
604-328-4576
facebook: https://www.facebook.com/pages/Steve...857199?fref=ts
Lookin big Dawn, nice quads!
June 9. 2013
pt of the day
Dwelling on the past
only blinds you to the future.
You’ll never get what you truly deserve
if you remain attached to what you’re supposed to let go of.
just do it
Dawn
PIC: TEAM Fit Body's Ashley Robertson
Congrats TEAM Fit Body's 2013 FORT ST JOHN TEAM
Zeng Allardyce Fitness Champion (53 yrs old btw)
Melissa Ward 2nd Place Champ Bikini Short
Bruce Allardyce 2nd Place Champ GRAND MASTERS MEN (73 yrs old btw)
competitors Andre & Andrea Leipert
ONWARD TO BC'S WITH TEAM OF 23 COMPETITORS
June 11, 2013
pt of the day
“If you want to live a happy life,
tie it to a goal,
not to people or things.”
Success is the sum of small efforts,
repeated day in and day out.
just do it
Dawn
pic: TEAM Fit Body's Sandy Sira 1 wk 5 days out of BC's Bikini
shot by TEAM Fit Body's competitor/client/photographer VICKY LEE
Vicky has been offering free shoots and will be available this coming sun AGAIN
i think any of you competitors is INSANE not to take her up on her generosity and TALENT !
JUNE 12, 2013
pt of the day
“There is nothing more dreadful than the habit of doubt.
Doubt separates people.
It is a poison that disintegrates friendships
and breaks up pleasant relations.
It is a thorn that irritates and hurts;
it is a sword that kills.”
“Keep away from small people
who try to belittle your ambitions.
Small people always do that,
but the really great make you feel that you, too,
can become great.”
just do it
Dawn