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1 Attachment(s)
May 26, 2013
pt of the day
A dream doesn't become reality
through magic;
it takes sweat,
determination and hard work.
Crystallize your goals.
Make a plan for achieving them
and set yourself a deadline.
Then, with supreme confidence,
determination
and disregard for obstacles
and other people's criticisms,
carry out your plan.
PIC: TEAM Fit Body's ONLINE CLIENT
for last few yrs Nicole Morgan
who won FIGURE CHAMP
& NPAA PRO CARD WINNER May 5th
and is now getting ready to compete again next wkend....
SO PROUD OF YOU
AND HAPPY FOR YOU NICOLE
WAY TA GO GIRL !
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1 Attachment(s)
May 27, 2013
pt of the day
Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward
toward finding the answer.
We keep moving forward,
opening new doors,
and doing new things,
because we're curious
and curiosity keeps leading us down new paths.
Life is a series of natural and spontaneous changes.
Don't resist them
that only creates sorrow.
Let reality be reality.
Let things flow naturally forward
in whatever way they like.
Sometimes things in our life don't go the way we want, or hoped for...
and we don't understand at the time...
but i truely believe everything happens for a reason...
and when one door closes other doors open....
and later on we see that....
oh yeah that had to happen for this to happen....
I LOVE THE BRUCE LEE QUOTE WHERE HE IMPLIES "BE LIKE A WILLOW" in this quote:
"Notice that the stiffest tree is most easily cracked,
while the bamboo or willow survives by bending with the wind."
just do it
Dawn
PIC: TEAM Fit Body's Melissa Ward 1 wk 6 days out of Fort St John Show
GO MELLY !!!!!!!!!!
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2 Attachment(s)
May 28, 2013
pt of the day
“The brick walls are there for a reason.
The brick walls are not there to keep us out.
The brick walls are there to give us a chance to show how badly we want something.
Because the brick walls are there to stop the people who don’t want it badly enough.
They’re there to stop the other people.”
“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from,
how you can still come out of it.”
“It does not matter how slowly you go as long as you do not stop.”
just do it
Dawn
PIC: TEAM Fit Body's Lisa H just did Kelowna
now prepping for BC's Masters Figure
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1 Attachment(s)
May 29, 2013
pt of the day
"Keep away from people who try to belittle your ambitions.
Small people always do that,
but the really great make you feel "
You must take action now
that will move you towards your goals.
Develop a sense of urgency in your life.
When you cease to dream you cease to live.
pic is ME 6 wks out of Canadian Nationals 2013
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ATTENTION BCABBA ATHLETES OFFICIAL NEWS UPDATE:
for WOMENS PHYSIQUE at this years BC CHAMPIONSHIPS
it is OPEN to anyone NO QUALIFICATIONS
and CROSSOVERS will be ALLOWED...
meaning if you did figure, fitness, bikini, bodybuilding at KELOWNA 2013 or FORT ST JOHN 2013
you CAN CROSSOVER and do WOMENS PHYSIQUE at 2013 BC Championships...
any questions contact: bcabbainfo@hotmail.com
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1 Attachment(s)
May 30, 2013
pt of the day
“Anger is just anger.
It isn't good. It isn't bad. It just is.
What you do with it is what matters.
It's like anything else.
You can use it to build or to destroy.
You just have to make the choice."
Constructive anger," the demon said, her voice dripping sarcasm.
Also known as passion," I said quietly.
"Passion has overthrown tyrants and freed prisoners and slaves.
Passion has brought justice where there was savagery.
Passion has created freedom where there was nothing but fear.
Passion has helped souls rise from the ashes of their horrible lives
and build something better, stronger, more beautiful.”
Dawn
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1 Attachment(s)
May 31, 2013
pt of the day
“All successful people learn that
success is buried on the other side of frustration.
Unfortunately, some people don’t get to the other side…
They allow frustration to keep them from
taking the necessary actions that would support them in achieving their desire.
You get through this roadblock by plowing through frustration,
taking each setback as feedback you can learn from,
and pushing ahead.”
“A man is not finished when he’s defeated;
he’s finished when he quits.”
get up and...
go again
just do it
Dawn
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1 Attachment(s)
June 1, 2013
pt of the day
DON'T QUIT
When things go wrong as they sometimes will,
When the road you’re trudging seems all up hill,
When the funds are low and the debts are high
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don’t you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might have won had he stuck it out;
Don’t give up though the pace seems slow–
You may succeed with another blow,
Success is failure turned inside out
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far;
So stick to the fight when you’re hardest hit
It’s when things seem worst that you must not quit.
JUST DO IT... Dawn
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2 Attachment(s)
June 2, 2013
pt of the day
“It is better to be hated for what you are
than to be loved for what you are not.”
“To live is the rarest thing in the world.
Most people exist, that is all.”
“Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.”
TO THINE OWN SELF BE TRUE....
just do it
Dawn
PIX are ME last wk taken by photographer: STEVE HOOPER
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1 Attachment(s)
June 3, 2013
pt of the day
“For Attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run their fingers through it once a day.
For poise, walk with the knowledge that you never walk alone.
People, more than things, have to be restored, renewed,
revived, reclaimed, and redeemed.
Remember, if you ever need a helping hand,
you will find one at the end of each of your arms.
As you grow older, you will discover that you have two hands,
one for helping yourself and the other for helping others.” '
“The most beautiful people we have known
are those who have known defeat,
known suffering, known struggle, known loss,
and have found their way out of the depths.
These persons have an appreciation,
a sensitivity, and an understanding of life
that fills them with compassion, gentleness,
and a deep loving concern.
Beautiful people do not just happen.”
