Q & A with Dawn Alison

FULL RESULTS for 2013 CBBF International Events Qualifier Results
Date: April 27, 2013
Location: Winnipeg, Manitoba

Men Bodybuilding Overall - Derek Rafla - ON
Men Physique Overall - Sean Sapera - AB
Men Classic Bodybuilding Overall - Winston Ashie Winns - ON
Figure Overall - Angela Doucettee - NS
Master Figure Overall - Angela Doucettee - NS
Bikini Overall - Simone Sinclair - ON
Master Bikini Overall - Natalie Mack - AB
Fitness Overall - Shelly Paton - MB

Men Junior
1. Derek Rafla - ON
2. Brandon Cooney - NF
3. Mathieu Fontaine - QC

Men Masters 40+
1. Glenn Herring - QC
2. Ian Yee - ON
3. Dwayne Harju - ON

Men Masters 50+
1. Arsene Lagrange - QC
2. John Raposo - ON
3. Fabrice Carpin - QC

Men Masters 60+
1. Bob Ratushniak - MB
2. Gilles Bellehumeur - QC
3. Tom Heffner - MB

Men Lightweight
1. Brandon Cooney - NF
2. Mark Miller - AB
3. Ian Yee - ON
4. Travis Plawicki - MB

Men Middleweight
1. Winston Ashie Winns - ON
2. Adolphus Kwaidah - ON
3. Arsene Lagrange - QC
4. Brandon Corbett - ON
5. Dwayne Harju - ON
6. Wayne Sutherland - ON
7. John Wintrup - ON

Men Light-Heavyweight
1. Derek Rafla - ON
2. Glen Herring - QC
3. Mathieu Fontaine - QC

Men Heavyweight
1. Nse Ekong - SK
2. James Wright - ON
3. John-Paul Belanger - ON

Men Classic Bodybuilding Short
1. Winston Ashie Winns - ON
2. Mark Miller - AB
3. Wayne Sutherland - ON
4. Travis Plawicki - MB
5. Gilles Bellehumeur - QC

Men Classic Bodybuilding Tall
1. James Wright - ON
2. John Wintrup - MB

Men Physique Up to 5'8"
1. Chris Gurunlian - QC
2. Andrew Bukowsky - BC
3. Brian Duagui - MB
4. Maurice Belac - ON

Men Physique Over 5'8"
1. Sean Sapera - AB
2. Oreste Leone - ON
3. Brad Bjarnason - MB
4. Greg LaChance - ON
5. Kevin Byrne - MB
6. Shawn Peters - SK

Women Bodybuilding Open
1. Carol Déziel - QC
2. Lauralee Cheng - BC

Women Bodybuilding Masters
1. Carol Déziel - QC

Women Physique Short
1. Sheri McKnight - MB
2. Irene Chapski - MB
3. Jenaya Hofer - BC
4. Leanne Schmidt - AB
5. Gabrielle Allison - ON

Women Physique Tall
1. Nkechi Nwafor-Robinson - ON
2. Lucy Cerantola - ON
3. Allyson Stuckless - NF

Women Master Bikini Up To 5'4"
1. Natalie Mack - AB
2. Liliana Dominguez - ON
3. France Paquette - QC
4. Cheryl Antos - AB
5. Lisa Parker - AB
6. Chantal Dumont - QC

Women Master Bikini Over 5'4"
1. Natasha Ray - MB
2. Tressia Murphy - ON
3. Kristine Carr - AB
4. Betty Weselak - AB
5. Elena Kalish - MB
6. Jordana Jacobson - SK

Women Bikini Up To 5'2"
1. Shannon Pineau - PEI
2. Deanna Demay - ON
3. Natalie Mack - AB
4. Becky Cosford - ON
5. Erin Boily - MB
6. Jayme Galloway - MB
7. Allison Lynds - NS
8. Karen Pham - MB
9. Ashlee Machiuk - AB
10. Kayla Nolan - NF
11. Catherine Norris - AB
12. Cassandra Bella - ON
13. Melissa Menard - QC
14. Katie Lesperance - MB

Women Bikini 5'2" to 5'4"
1. Breanne Hensman - AB
2. Gabrielle Ahmed - QC
3. Julie Royer - QC
4. Melissa Hadden - MB
5. Jessie Lynn Ellsworth - MB
6. Martin Gauthier - QC
7. Melissa Cowie - ON
8. France Paquette - QC
9. Andrea Cherkas - MB

Women Bikini 5'4" to 5'6"
1. Simone Sinclair - ON
2. Carrie Schaffrick - AB
3. Chantelle Harvey-Houghton - MB
4. Michelle Jager - BC
5. Rebecca Ricard - MB
6. Natasha Ray - MB
7. Kristine Carr - AB
8. Betty Wesalak - AB
9. Jordana Jacobson - SK
10. Leanna Habil - ON

Women Bikini Over 5'6"
1. Brittany Foot - SK
2. Angéline Jeanson - QC
3. Amanda Kotel - ON
4. Megan Stanley - NF
5. Lindsey Redding - MB
6. Lindsay Buus - MB
7. Rebecca Thompson - AB
8. Elena Kalish - MB

Women Figure Up To 5'2"
1. Jennifer Kaye - ON
2. Jessica MacMillan - ON
3. Samantha Rioux - PEI
4. Lori Lynn Micheff - ON
5. Marcella Cameron - AB
6. Laura Dyck - BC
7. Krista Easto Johnson - ON
8. Lisa Falco Cabral - MB
9. Joella de Costa - ON
10. Joyce Wiedeman - MB
11. Yolanda Rosato - ON

Women Figure 5'2" To 5'4"
1. Macha Douard - QC
2. Jacqueline Kirk - AB
3. Brittany Kellington - ON
4. Alejandra Diaz - ON
5. Nicole Schepp - MB
6. Michelle Forgeron - AB
7. Kristy Janz - MB
8. Marie Robertson - SK
9. Mel Warrington - ON
10. Emily Robinson - NB
11. Chelsea Mooney - AB
12. Rhonda Collins - AB
13. Nathalie Piché - QC

Women Figure 5'4" To 5'6"
1. Angela Doucette - NS
2. Chinwe Asagwara - MB
3. Melanie Falvo - MB
4. Laura Stevenson - QC
5. Laura Hamilton - BC
6. Meni Moskowski - ON
7. Aurelie Sefi - QC
8. Christina Gaudette - MB

Women Figure Over 5'6"
1. Erin Stuart - MB
2. Maria Sharp - BC
3. Tina Anderson - ON
4. Kat Delima - PEI
5. Danielle Fisher - SK
6. Michelle Jacobson - MB

Women Master Figure Up To 5'4"
1. Lori Lynn Micheff - ON
2. Nicole Schepp - MB
3. Marcella Cameron - AB
4. Laura Dyck - BC
5. Marie-Eve Bergeron - QC
6. Mel Warrington - ON
7. Joyce Wiedeman - MB
8. Joella da Costa - ON
9. Natalie Piché - QC
10. Christina Gaudette - MB
11. Yolanda Roseta - ON

Women Master Figure Over 5'4"
1. Angela Doucette - NS
2. Maria Sharp - BC
3. Sarah McDonald - BC
4. Erin Stuart - MB
5. Meni Moskowski - ON
6. Michelle Jacobson - MB
7. France St. Marie - QC

Women Fitness Up To 5'3"
1. Shelly Patton - MB
2. Amanda Woods - MB
3. Kathryn White - MB

Women Fitness Over 5'3"
1. Brittany Kanne - MB
2. Marie Cebelli - QC
3. Maria Grant - AB
4. Gloria Mohniger - AB
5. Debbie Bernard - BC

May 1st, 2013
pt of the day

Sometimes good things fall apart so
better things can fall together.

We all make choices,
but in the end our choices make us.

live life to it's fullest
just do it
Dawn

May 2, 2013
pt of the day

"The people who get on in this world are
the people who get up and look for the circumstances they want and
if they can't find them, make them."

"Destiny is no matter of chance.
It is a matter of choice.
It is not a thing to be waited for,
it is a thing to be achieved."

just freakin do it
Dawn

May 3, 2013
pt of the day

Happiness is not determined by what’s happening around you,
but rather what’s happening inside you.
Most people depend on others to gain happiness,
but the truth is, it always comes from within.

If you don’t like something,
change it.
If you can’t change it,
change the way you think about it.

just do it
Dawn

May 4, 2013
pt of the day

SUIT FITTING FOR KELOWNA 10AM
today

“Our thoughts create our reality
where we put our focus is the direction we tend to go.”
WHAT WE FOCUS OUR THOUGHTS AND FEELINGS ON
EXPANDS !
so focus on what you want,
NOT what you DON'T WANT !
that my friends is how the LAW OF ATTRACTION WORKS !

One reason so few of us achieve what we truly want is
that we never direct our focus;
we never concentrate our power.
Most people dabble their way through life,
never deciding to master anything in particular.

“Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving"

JUST DO IT
Dawn

May 5, 2013
pt of the day

“Things change.
And friends leave.
Life doesn't stop for anybody.”

“Here's to the crazy ones. The misfits. The rebels. The troublemakers.
The round pegs in the square holes.
The ones who see things differently.
They're not fond of rules.
And they have no respect for the status quo.
You can quote them, disagree with them, glorify or vilify them.
About the only thing you can't do is ignore them.
Because they change things.
They push the human race forward.
And while some may see them as the crazy ones, we see genius.
Because the people who are crazy enough to think they can change the world,
are the ones who do.”

live life to its fullest
just do it
Dawn

BEST OF LUCK TO TEAM Fit Body's...
Nicole Morgan & Ashley Robertson
competing in a Natural show today in Figure
and also to Lauralee Cheng back East
competing in Lifeguarding Canadian Nationals

May 6th, 2013
pt of the day

"Victory or defeat
is not determined at the moment of crisis,
but rather in the long and tough period of preparation"

ASK YOURSELF....
Is this taking me closer to...
or further from MY GOALS ?



PIC: BIG BIG CONGRATS TO TEAM Fit Body's
Nicole Morgan 1st in open Figure and 1st in Masters
and became a PRO in the Natural Assoc
and Ashley Robertson who got 2nd there in her 1st show
in open Figure

5-7-13 pt of the day

When we are no longer able to change a situation,
we are challenged to change ourselves.

Man's yesterday may ne'er be like his morrow;
Nought may endure but Mutability.

Mutability
To-morrow dies;
All that we wish to stay
Tempts and then flies.
What is this world's delight?
Lightning that mocks the night,
Brief even as bright.


Virtue, how frail it is!
Friendship how rare!
Love, how it sells poor bliss
For proud despair!
But we, though soon they fall,
Survive their joy, and all
Which ours we call.


Whilst skies are blue and bright,
Whilst flowers are gay,
Whilst eyes that change ere night
Make glad the day;
Whilst yet the calm hours creep,
Dream thou—and from thy sleep
Then wake to weep.

May 8, 2013
pt of the day

Sometimes you must cross a bridge
and other times you need to burn it.
But, always keep building one
and never lose your faith in life.

A door opens to me.
I go in and am faced with a hundred closed doors.


“Insist upon yourself. Be original.”
BE THE BEST VERSION OF YOU
be who you are
and say what you feel
cuz those to mind don't matter
than those who matter don't mind
TO THINE OWN SELF BE TRUE

just do it
Dawn

PIC: TEAM Fit Body's Tony Tomra
gunning for Grand Masters Men at BC's

May 9, 2013
pt of the day


Without goals, and plans to reach them,
you are like a ship that has set sail with no destination.

Goals are dreams with deadlines.
Goals that are not written down are just wishes.
The reason most people never reach their goals is
that they don't define them, learn about them,
or even seriously consider them as believable or achievable.
Winners can tell you where they are going,
what they plan to do along the way

just do it
Dawn