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April 18, 2013
pt of the day
Without goals, and plans to reach them,
you are like a ship that has set sail with no destination.
The reason most people never reach their goals is
that they don’t define them,
or ever seriously consider them as believable or achievable.
Winners can tell you where they are going,
what they plan to do along the way,
and who will be sharing the adventure with them.
set a goal
make a plan
and just do it
Dawn
April 19, 2013
pt ot the day
If you’re bored with life
you don’t get up every morning with a burning desire to do things
you don’t have enough goals.
Our goals can only be reached through a vehicle of a plan,
in which we must fervently believe,
and upon which we must vigorously act.
There is no other route to success.
just do it
Dawn
Hi -love your thread -just spent the last couple of hours reading from the beginning -got to the 2011 Cdn championship and then skipped by tens to this last one. Just joined the website/forum and was wondering if you know where I could get old style weightlifting cotton shorts for women -wide at the thigh but short inseam -am 50 and like the feel if cotton vs Lycra or polyester - shorts like these used to be advertised about ten years ago in Muscle & Fitness - thanks - Farmgirlwanabe originally from Winnipeg and now Ottawa via Edm, Mtl, Med Hat, Calgy, andSasktn
April 20, 2013
pt of the day
To achieve your goal
you first have to define one.
If you want to reach a goal,
you must 'see the reaching' in your own mind
before you actually arrive at your goal
see it
believe it
just do it
be it
Dawn
thank youQuote:
Originally Posted by Farmgirlwanabe
if you can find me a pic and post i can help you find what you are lookin for
Thanks - I unfortunately do not know yet how to upload pictures to this forum -can I send you via email?
April 21, 2013
pt of the day
the willingness to accept responsibility for one's own life
is the source from which self respect springs.
you are the residual effect of all your past thoughts and actions
so a new you starts in this moment
with your thoughts
with your actions
what you think about
you bring about
what you focus on expands
visualize what you want
not what you don't want
make a plan
and take right action
just do it
Dawn
2013 IFBB Europa Show of Champions BIKINI
1.Courtney King
2. Ashley Kaltwasser
3. Aly Veneno
4. Nicole Witbeck
5. Maria Annunziata
6. Francesca Yumul
7. Brittany Young
8. Maura Bouchard
9. Jennifer Dawn
10. Lacey DeLuca
11. Ashley Wade
12. Jessica Renee
13. Nathalie Mur
14. Danielle Carr
15. Sabrina Nicole
16. Noemi Olah
2013 IFBB Europa Show of Champions MEN'S PHYSIQUE
1. Michael Anderson
2. Sadik Hadzovic
3. Dean Fazzolari
4. Anton Antipov
5. Steve Mousharbash
6. William Sullivan
7. Deniz Duygulu
8. Jason Poston
9. Ryan Hughes
10. Craig Capurso
11. Shane Eslahi
12. Michael Bevins
13. Matthew Acton
14. Michael Ferguson
15. Vincent Fiore
16. Colin Wasiak
2013 IFBB Europa Show of ChampionS 212 AND UNDER
1. Troy Alves
2. Raul Carrasco Jiminez
3. Marco Rivera
4. Thomas Benagli
5. Milton Holloway
6. Charles Dixon
7. Nathan Wonsley
8. Wendell Floyd
9. Amit Sapir
10. Daron Lytle
11. Jason Arntz
12. Rixio Tapia
13. Vinny Galanti
14. Anthony Paitaris
15. Gianluca Catapano
2013 IFBB Europa Show of Champions WOMEN'S PHYSIQUE
1. Patricia Mello
2. Mikaila Soto
3. Amanda Dunbar
4. Frances Mendez
5. Jillian Reville
6. Jennifer Robinson
7. Kristina Curci
8. Melissa DiBernardo
9. Asha Hadley
10. Janet Koehler
11. Alecia Marie Rankovic
12. Leonie Rose
13. Jill Rudison
14. Rachel Baker
15. Jill Dearmin
April 22, 2013
pt of the day
If one dream should fall and break into a thousand pieces,
never be afraid to pick one of those pieces up and begin again.
The drops of rain make a hole in the stone
not by violence but by oft falling.
There is no telling how many miles you will have to run
while chasing a dream.
The race is not always to the swift,
but to those who keep on running.
keep going
just do it
Dawn
April 23, 2013
pt of the day
Fall seven times,
stand up eight.
Stubbornly persist,
and you will find that
the limits of your stubbornness
go well beyond the stubbornness of your limits.
just do it
Dawn